Haricots garbanzo crus
Common Food
21.1
% from protein64.89
% from carbs64.89
% from fatNutrition Facts
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Haricots garbanzo crus Nutrients FAQs
Nutrients
- Vitamin A:Haricots garbanzo crus has 134 IU of Vitamin A.
- Vitamin B-6:Haricots garbanzo crus has 1.07 mg of Vitamin B-6.
- Vitamin C:Haricots garbanzo crus has 8 mg of Vitamin C.
- Haricots garbanzo crus has 114mg of Calcium.
- Haricots garbanzo crus has 48mg of Sodium, Na.
- Haricots garbanzo crus has 1436mg of Potassium, K.
- Haricots garbanzo crus has 8.62mg of Iron.
What is the calorie content of Haricots garbanzo crus?
A typical serving 200 gramme (200 grams) of Haricots garbanzo crus contains approximately 756 calories.
You can check the exact calorie content by logging Haricots garbanzo crus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots garbanzo crus have?
The amount of fat in Haricots garbanzo crus depends on the ingredients and preparation method. On average, one serving 200 gramme (200 grams) of Haricots garbanzo crus contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots garbanzo crus have?
The protein content in Haricots garbanzo crus depends on the ingredients exists in it. On average, 200 gramme (200 grams) of Haricots garbanzo crus contains approximately 40.94 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots garbanzo crus, Download Nutribit app for healthier you!
How much sugar does a Haricots garbanzo crus have?
On average, 200 gramme (200 grams) contains about 21.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots garbanzo crus.
How Much carbohydrates (carbs) is in Haricots garbanzo crus?
The amount of carbohydrates (carbs) in Haricots garbanzo crus depends on its serving size and preparation. On average, 200 gramme (200 grams) contains about 125.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots garbanzo crus.
How Much Fiber is in Haricots garbanzo crus?
Haricots garbanzo crus contains approximately 24.4 grams of fiber in 200 gramme (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots garbanzo crus for healthier you!
What vitamins and minerals are in a Haricots garbanzo crus?
Vitamins in Haricots garbanzo crus:
Haricots garbanzo crus contains following minerals:
General
Does Haricots garbanzo crus contain caffeine?
Haricots garbanzo crus does not contain any caffeine.
Does Haricots garbanzo crus contain alcohol?
Haricots garbanzo crus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots garbanzo crus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots garbanzo crus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots garbanzo crus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots garbanzo crus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots garbanzo crus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots garbanzo crus for free?
Yes! Since Haricots garbanzo crus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots garbanzo crus with water tracking feature?
Nutribit automatically calculates the water content of Haricots garbanzo crus and adds it to your daily hydration log. Simply log Haricots garbanzo crus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricots garbanzo crus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots garbanzo crus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots garbanzo crus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots garbanzo crus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots garbanzo crus
Fiber, Folate and Potassium, K in Haricots garbanzo crus supports heart health.
Soluble fiber in Haricots garbanzo crus can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots garbanzo crus helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Haricots garbanzo crus helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Haricots garbanzo crus regulates blood sugar.
Fiber in Haricots garbanzo crus helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Haricots garbanzo crus helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Haricots garbanzo crus improves skin health.
Fiber in Haricots garbanzo crus helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots garbanzo crus helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots garbanzo crus boosts immune function.
Fiber in Haricots garbanzo crus supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots garbanzo crus supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Haricots garbanzo crus provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Haricots garbanzo crus are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Haricots garbanzo crus supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Haricots garbanzo crus aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Haricots garbanzo crus helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Haricots garbanzo crus help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Haricots garbanzo crus helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Haricots garbanzo crus can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Haricots garbanzo crus aids weight management by helping you feel full longer.
Fiber-rich carbs from Haricots garbanzo crus help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Haricots garbanzo crus enhances brain function and helps improve memory and focus.
Glucose from Haricots garbanzo crus is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Haricots garbanzo crus boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Haricots garbanzo crus provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Haricots garbanzo crus promotes gut health by feeding beneficial gut bacteria.
Fiber in Haricots garbanzo crus serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Haricots garbanzo crus improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Haricots garbanzo crus support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Haricots garbanzo crus helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Haricots garbanzo crus, help regulate blood pressure and reduce hypertension risk.
Protein in Haricots garbanzo crus supports building and repairing tissues.
Builds and repairs tissues in Haricots garbanzo crus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots garbanzo crus supports immune function.
Supports immune function in Haricots garbanzo crus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots garbanzo crus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots garbanzo crus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots garbanzo crus provides energy.
Provides energy in Haricots garbanzo crus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots garbanzo crus supports muscle growth and strength.
Supports muscle growth and strength in Haricots garbanzo crus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots garbanzo crus helps in weight management.
Helps in weight management in Haricots garbanzo crus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots garbanzo crus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots garbanzo crus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots garbanzo crus supports bone health.
Supports bone health in Haricots garbanzo crus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots garbanzo crus improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots garbanzo crus is essential for the health and growth of hair, skin, and nails.
Protein in Haricots garbanzo crus regulates blood sugar levels.
Regulates blood sugar levels in Haricots garbanzo crus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots garbanzo crus supports digestion.
Fiber in Haricots garbanzo crus aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots garbanzo crus aids in weight management.
Fiber-rich foods in Haricots garbanzo crus increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots garbanzo crus promotes gut health.
Fiber in Haricots garbanzo crus acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots garbanzo crus lowers the risk of colon cancer.
A high-fiber diet from Haricots garbanzo crus is linked to a reduced risk of colon cancer.
Fiber in Haricots garbanzo crus helps lower blood pressure.
Adequate fiber in Haricots garbanzo crus may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots garbanzo crus reduces the risk of type 2 diabetes.
Fiber in Haricots garbanzo crus can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Haricots garbanzo crus supports brain health
{{vitamin}} in Haricots garbanzo crus supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Haricots garbanzo crus boosts immune function
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Vitamin B-6 in Haricots garbanzo crus promotes red blood cell production
{{vitamin}} in Haricots garbanzo crus promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Haricots garbanzo crus reduces symptoms of PMS
{{vitamin}} in Haricots garbanzo crus reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Haricots garbanzo crus supports heart health
{{vitamin}} in Haricots garbanzo crus supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Haricots garbanzo crus aids in protein metabolism
{{vitamin}} in Haricots garbanzo crus aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Haricots garbanzo crus improves mood and reduces depression
{{vitamin}} in Haricots garbanzo crus improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Haricots garbanzo crus supports healthy pregnancy
{{vitamin}} in Haricots garbanzo crus supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Haricots garbanzo crus helps prevent anemia
{{vitamin}} in Haricots garbanzo crus helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Haricots garbanzo crus reduces nausea during pregnancy
{{vitamin}} in Haricots garbanzo crus reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Haricots garbanzo crus supports DNA synthesis.
Vitamin B9 in Haricots garbanzo crus is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots garbanzo crus promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots garbanzo crus intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots garbanzo crus helps prevent anemia.
Folate in Haricots garbanzo crus helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots garbanzo crus improves brain function.
Folate in Haricots garbanzo crus plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots garbanzo crus promotes healthy skin and hair.
Vitamin B9 in Haricots garbanzo crus aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots garbanzo crus regulates mood and mental health.
Folate in Haricots garbanzo crus helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots garbanzo crus supports digestive health.
Folate in Haricots garbanzo crus promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Haricots garbanzo crus supports bone health.
Supports Bone Health in Haricots garbanzo crus helps in the formation of bone structure and improves bone density and strength.
Magnesium in Haricots garbanzo crus promotes heart health.
Promotes Heart Health in Haricots garbanzo crus helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Haricots garbanzo crus aids muscle function.
Aids Muscle Function in Haricots garbanzo crus helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Haricots garbanzo crus enhances nerve function.
Enhances Nerve Function in Haricots garbanzo crus supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Haricots garbanzo crus improves sleep quality.
Improves Sleep Quality in Haricots garbanzo crus regulates sleep patterns by supporting melatonin production.
Magnesium in Haricots garbanzo crus supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Haricots garbanzo crus helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Haricots garbanzo crus reduces migraine frequency.
Reduces Migraine Frequency in Haricots garbanzo crus may help reduce the frequency and severity of migraines.
Magnesium in Haricots garbanzo crus promotes digestive health.
Promotes Digestive Health in Haricots garbanzo crus supports bowel function and helps prevent constipation.
Magnesium in Haricots garbanzo crus helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Haricots garbanzo crus calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Haricots garbanzo crus boosts protein synthesis.
Boosts Protein Synthesis in Haricots garbanzo crus plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Haricots garbanzo crus supports muscle function.
Muscle Function in Haricots garbanzo crus plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Haricots garbanzo crus supports bone health.
Bone Health in Haricots garbanzo crus helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Haricots garbanzo crus supports fluid balance.
Fluid Balance in Haricots garbanzo crus helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Haricots garbanzo crus supports nerve function.
Nerve Function in Haricots garbanzo crus is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Haricots garbanzo crus reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Haricots garbanzo crus may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Haricots garbanzo crus reduces water retention.
Reduces Water Retention in Haricots garbanzo crus helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Haricots garbanzo crus helps reduce hypertension.
Adequate Reduces Hypertension in Haricots garbanzo crus intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Haricots garbanzo crus supports red blood cell formation.
Copper in Haricots garbanzo crus plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Haricots garbanzo crus boosts immune function.
Copper in Haricots garbanzo crus enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Haricots garbanzo crus promotes healthy bones and connective tissues.
Copper in Haricots garbanzo crus is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Haricots garbanzo crus supports nervous system health.
Copper in Haricots garbanzo crus is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Haricots garbanzo crus acts as an antioxidant.
Copper in Haricots garbanzo crus is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Haricots garbanzo crus enhances iron absorption.
Copper in Haricots garbanzo crus helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Haricots garbanzo crus maintains cardiovascular health.
Copper in Haricots garbanzo crus helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Haricots garbanzo crus promotes healthy skin.
Copper in Haricots garbanzo crus contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Haricots garbanzo crus supports energy production.
Copper in Haricots garbanzo crus plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Haricots garbanzo crus regulates blood pressure.
Copper in Haricots garbanzo crus has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Haricots garbanzo crus boosts immune system
Boosts Immune System in Haricots garbanzo crus is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots garbanzo crus promotes wound healing
Promotes Wound Healing in Haricots garbanzo crus plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots garbanzo crus supports growth and development
Supports Growth and Development in Haricots garbanzo crus is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots garbanzo crus enhances brain function
Enhances Brain Function in Haricots garbanzo crus is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots garbanzo crus regulates hormonal balance
Regulates Hormonal Balance in Haricots garbanzo crus helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots garbanzo crus supports healthy vision
Supports Healthy Vision in Haricots garbanzo crus is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots garbanzo crus improves digestive health
Improves Digestive Health in Haricots garbanzo crus supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots garbanzo crus maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots garbanzo crus plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots garbanzo crus reduces inflammation
Reduces Inflammation in Haricots garbanzo crus has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 756 calories?
The amount of exercise required to burn off 200 gramme Haricots garbanzo crus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.