Haricots rouges et riz
Common Food
18.47
% from protein51.41
% from carbs51.41
% from fatNutrition Facts
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Haricots rouges et riz Nutrients FAQs
Nutrients
- Vitamin A:Haricots rouges et riz has 359.0582 IU of Vitamin A.
- Vitamin B-12:Haricots rouges et riz has 0.247 UG of Vitamin B-12.
- Vitamin B-6:Haricots rouges et riz has 0.2629 mg of Vitamin B-6.
- Vitamin C:Haricots rouges et riz has 11.2639 mg of Vitamin C.
- Vitamin D:Haricots rouges et riz has 14.6163 IU of Vitamin D.
- Haricots rouges et riz has 53.5478mg of Calcium.
- Haricots rouges et riz has 471.1231mg of Sodium, Na.
- Haricots rouges et riz has 535.0741mg of Potassium, K.
- Haricots rouges et riz has 2.7908mg of Iron.
What is the calorie content of Haricots rouges et riz?
A typical serving 1 tasse (244 grams) of Haricots rouges et riz contains approximately 314 calories.
You can check the exact calorie content by logging Haricots rouges et riz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Haricots rouges et riz have?
The amount of fat in Haricots rouges et riz depends on the ingredients and preparation method. On average, one serving 1 tasse (244 grams) of Haricots rouges et riz contains approximately 10.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Haricots rouges et riz have?
The protein content in Haricots rouges et riz depends on the ingredients exists in it. On average, 1 tasse (244 grams) of Haricots rouges et riz contains approximately 14.6 grams of protein.
Know your exact protein requirement and how much protein you get from Haricots rouges et riz, Download Nutribit app for healthier you!
How much sugar does a Haricots rouges et riz have?
On average, 1 tasse (244 grams) contains about 1.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Haricots rouges et riz.
How Much carbohydrates (carbs) is in Haricots rouges et riz?
The amount of carbohydrates (carbs) in Haricots rouges et riz depends on its serving size and preparation. On average, 1 tasse (244 grams) contains about 40.64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Haricots rouges et riz.
How Much Fiber is in Haricots rouges et riz?
Haricots rouges et riz contains approximately 6.52 grams of fiber in 1 tasse (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Haricots rouges et riz for healthier you!
What vitamins and minerals are in a Haricots rouges et riz?
Vitamins in Haricots rouges et riz:
Haricots rouges et riz contains following minerals:
General
Does Haricots rouges et riz contain caffeine?
Haricots rouges et riz does not contain any caffeine.
Does Haricots rouges et riz contain alcohol?
Haricots rouges et riz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Haricots rouges et riz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Haricots rouges et riz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Haricots rouges et riz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Haricots rouges et riz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Haricots rouges et riz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Haricots rouges et riz for free?
Yes! Since Haricots rouges et riz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Haricots rouges et riz with water tracking feature?
Nutribit automatically calculates the water content of Haricots rouges et riz and adds it to your daily hydration log. Simply log Haricots rouges et riz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Haricots rouges et riz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Haricots rouges et riz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Haricots rouges et riz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Haricots rouges et riz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Haricots rouges et riz
Fiber and Folate in Haricots rouges et riz supports heart health.
Soluble fiber in Haricots rouges et riz can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Haricots rouges et riz helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Haricots rouges et riz improves skin health.
Fiber in Haricots rouges et riz helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Haricots rouges et riz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Haricots rouges et riz boosts immune function.
Fiber in Haricots rouges et riz supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Haricots rouges et riz supports immune function by helping in the production of white blood cells.
Protein in Haricots rouges et riz supports building and repairing tissues.
Builds and repairs tissues in Haricots rouges et riz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Haricots rouges et riz supports immune function.
Supports immune function in Haricots rouges et riz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Haricots rouges et riz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Haricots rouges et riz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Haricots rouges et riz provides energy.
Provides energy in Haricots rouges et riz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Haricots rouges et riz supports muscle growth and strength.
Supports muscle growth and strength in Haricots rouges et riz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Haricots rouges et riz helps in weight management.
Helps in weight management in Haricots rouges et riz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Haricots rouges et riz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Haricots rouges et riz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Haricots rouges et riz supports bone health.
Supports bone health in Haricots rouges et riz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Haricots rouges et riz improves skin, hair, and nails.
Improves skin, hair, and nails in Haricots rouges et riz is essential for the health and growth of hair, skin, and nails.
Protein in Haricots rouges et riz regulates blood sugar levels.
Regulates blood sugar levels in Haricots rouges et riz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Haricots rouges et riz supports digestion.
Fiber in Haricots rouges et riz aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Haricots rouges et riz aids in weight management.
Fiber-rich foods in Haricots rouges et riz increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Haricots rouges et riz regulates blood sugar.
Fiber in Haricots rouges et riz helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Haricots rouges et riz promotes gut health.
Fiber in Haricots rouges et riz acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Haricots rouges et riz lowers the risk of colon cancer.
A high-fiber diet from Haricots rouges et riz is linked to a reduced risk of colon cancer.
Fiber in Haricots rouges et riz helps lower blood pressure.
Adequate fiber in Haricots rouges et riz may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Haricots rouges et riz reduces the risk of type 2 diabetes.
Fiber in Haricots rouges et riz can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Haricots rouges et riz supports DNA synthesis.
Vitamin B9 in Haricots rouges et riz is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Haricots rouges et riz promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Haricots rouges et riz intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Haricots rouges et riz helps prevent anemia.
Folate in Haricots rouges et riz helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Haricots rouges et riz improves brain function.
Folate in Haricots rouges et riz plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Haricots rouges et riz promotes healthy skin and hair.
Vitamin B9 in Haricots rouges et riz aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Haricots rouges et riz regulates mood and mental health.
Folate in Haricots rouges et riz helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Haricots rouges et riz supports digestive health.
Folate in Haricots rouges et riz promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Haricots rouges et riz supports antioxidant protection.
Antioxidant Protection in Haricots rouges et riz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Haricots rouges et riz supports thyroid function.
Thyroid Function in Haricots rouges et riz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Haricots rouges et riz supports immune system health.
Immune System Support in Haricots rouges et riz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Haricots rouges et riz supports heart health.
Heart Health in Haricots rouges et riz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Haricots rouges et riz supports cancer prevention.
Cancer Prevention in Haricots rouges et riz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Haricots rouges et riz supports cognitive function.
Cognitive Function in Haricots rouges et riz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Haricots rouges et riz supports skin health.
Skin Health in Haricots rouges et riz helps protect the skin from UV damage and supports wound healing.
Selenium in Haricots rouges et riz supports reproductive health.
Reproductive Health in Haricots rouges et riz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Haricots rouges et riz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Haricots rouges et riz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Haricots rouges et riz supports fluid balance.
Maintains Fluid Balance in Haricots rouges et riz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Haricots rouges et riz supports nerve function.
Supports Nerve Function in Haricots rouges et riz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Haricots rouges et riz helps regulate blood pressure.
Regulates Blood Pressure in Haricots rouges et riz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Haricots rouges et riz supports muscle function.
Aids Muscle Function in Haricots rouges et riz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Haricots rouges et riz aids nutrient absorption.
Improves Nutrient Absorption in Haricots rouges et riz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Haricots rouges et riz helps balance pH levels.
Balances pH Levels in Haricots rouges et riz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Haricots rouges et riz supports bone health.
Supports Bone Health in Haricots rouges et riz helps retain calcium and prevent the loss of bone density over time.
Zinc in Haricots rouges et riz boosts immune system
Boosts Immune System in Haricots rouges et riz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Haricots rouges et riz promotes wound healing
Promotes Wound Healing in Haricots rouges et riz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Haricots rouges et riz supports growth and development
Supports Growth and Development in Haricots rouges et riz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Haricots rouges et riz enhances brain function
Enhances Brain Function in Haricots rouges et riz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Haricots rouges et riz regulates hormonal balance
Regulates Hormonal Balance in Haricots rouges et riz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Haricots rouges et riz supports healthy vision
Supports Healthy Vision in Haricots rouges et riz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Haricots rouges et riz improves digestive health
Improves Digestive Health in Haricots rouges et riz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Haricots rouges et riz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Haricots rouges et riz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Haricots rouges et riz reduces inflammation
Reduces Inflammation in Haricots rouges et riz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 314 calories?
The amount of exercise required to burn off 1 tasse Haricots rouges et riz
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.