Haricots rouges et riz

Common Food

Total Energy

313.7

kcal

51.36

% from carbs

18.47

% from protein

30.17

% from fats

In 244 g

% daily value

Total Fat

10.6g

16.3%

Saturated

2.8g

13.8%

Polyunsaturated

1.9g

Monounsaturated

5.2g

Cholesterol

21.7mg

7.2%

Sodium, Na

471.1mg

20.5%

Potassium, K

535.1mg

11.4%

Total Carbohydrates

40.6g

14.8%

Fiber

6.5g

23.3%

Sugars

1.4g

2.8%

Protein

14.6g

29.2%

Water

175.3g

Ash

2.9g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.3g

Maltose

0.1g

Energy

1313.1kJ

Calcium, Ca

53.5mg

Iron, Fe

2.8mg

Magnesium, Mg

54.4mg

Phosphorus, P

198.4mg

Zinc, Zn

1.9mg

Copper, Cu

0.3mg

Fluoride, F

28.2UG

Manganese, Mn

0.8mg

Selenium, Se

11.1UG

Vitamin A, IU

359.1IU

Retinol

7.1UG

Vitamin A, RAE

23.8UG

Carotene, beta

198.6UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

14.6IU

Vitamin D3 (cholecalciferol)

0.4UG

Vitamin D (D2 + D3)

0.4UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

227.6UG

Tocopherol, gamma

0.9mg

Vitamin C, total ascorbic acid

11.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

2.4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

128.6UG

Vitamin B-12

0.2UG

Choline, total

46.7mg

Vitamin K (phylloquinone)

66.8UG

Folate, food

128.6UG

Folate, DFE

128.6UG

Betaine

0.1mg

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.2g

Lysine

0.9g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.4g

Valine

0.8g

Arginine

0.9g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.6g

Glutamic acid

2.3g

Glycine

0.7g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.8g

SFA 18:0

0.8g

MUFA 18:1

4.9g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

9.7mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.6g

PUFA 18:2 n-6 c,c

1.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Haricots rouges et riz

A typical serving 1 tasse of Haricots rouges et riz (244 grams) contains approximately 313.6856 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Haricots rouges et riz depends on the ingredients and preparation method. On average, one serving 1 tasse (244 grams) of Haricots rouges et riz contains approximately 10.576 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Haricots rouges et riz depends on the ingredients exists in it. On average, 1 tasse of Haricots rouges et riz (about 244 grams) contains approximately 14.596 grams of protein.

On average, 1 tasse (about 244 grams) contains about 1.3827 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse (about 244 grams) contains about 40.6399 grams of carbohydrates.

Haricots rouges et riz contains approximately 6.5151 grams of fiber in 1 tasse (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 314 calories?

The amount of exercise required to burn off 1 tasse Haricots rouges et riz

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.