Igname des montagnes
Common Food
7.9
% from protein91.25
% from carbs91.25
% from fatNutrition Facts
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Igname des montagnes Nutrients FAQs
Nutrients
- Vitamin B-6:Igname des montagnes has 0.3031 mg of Vitamin B-6.
- Igname des montagnes has 11.6mg of Calcium.
- Igname des montagnes has 17.4mg of Sodium, Na.
- Igname des montagnes has 717.75mg of Potassium, K.
- Igname des montagnes has 0.6235mg of Iron.
What is the calorie content of Igname des montagnes?
A typical serving 145 gramme (145 grams) of Igname des montagnes contains approximately 119 calories.
You can check the exact calorie content by logging Igname des montagnes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Igname des montagnes have?
The amount of fat in Igname des montagnes depends on the ingredients and preparation method. On average, one serving 145 gramme (145 grams) of Igname des montagnes contains approximately 0.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Igname des montagnes have?
The protein content in Igname des montagnes depends on the ingredients exists in it. On average, 145 gramme (145 grams) of Igname des montagnes contains approximately 2.51 grams of protein.
Know your exact protein requirement and how much protein you get from Igname des montagnes, Download Nutribit app for healthier you!
How much sugar does a Igname des montagnes have?
On average, 145 gramme (145 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Igname des montagnes.
How Much carbohydrates (carbs) is in Igname des montagnes?
The amount of carbohydrates (carbs) in Igname des montagnes depends on its serving size and preparation. On average, 145 gramme (145 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Igname des montagnes.
How Much Fiber is in Igname des montagnes?
Igname des montagnes contains approximately 0 grams of fiber in 145 gramme (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Igname des montagnes for healthier you!
What vitamins and minerals are in a Igname des montagnes?
Vitamins in Igname des montagnes:
Igname des montagnes contains following minerals:
General
Does Igname des montagnes contain caffeine?
Igname des montagnes does not contain any caffeine.
Does Igname des montagnes contain alcohol?
Igname des montagnes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Igname des montagnes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Igname des montagnes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Igname des montagnes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Igname des montagnes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Igname des montagnes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Igname des montagnes for free?
Yes absolutely, Since Igname des montagnes does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Igname des montagnes with water tracking feature?
Igname des montagnes does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Igname des montagnes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Igname des montagnes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Igname des montagnes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Igname des montagnes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Igname des montagnes
Vitamin B-6 in Igname des montagnes supports brain health
{{vitamin}} in Igname des montagnes supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Igname des montagnes boosts immune function
{{vitamin}} in Igname des montagnes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Igname des montagnes promotes red blood cell production
{{vitamin}} in Igname des montagnes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Igname des montagnes reduces symptoms of PMS
{{vitamin}} in Igname des montagnes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Igname des montagnes supports heart health
{{vitamin}} in Igname des montagnes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Igname des montagnes aids in protein metabolism
{{vitamin}} in Igname des montagnes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Igname des montagnes improves mood and reduces depression
{{vitamin}} in Igname des montagnes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Igname des montagnes supports healthy pregnancy
{{vitamin}} in Igname des montagnes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Igname des montagnes helps prevent anemia
{{vitamin}} in Igname des montagnes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Igname des montagnes reduces nausea during pregnancy
{{vitamin}} in Igname des montagnes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Potassium, K in Igname des montagnes supports heart health.
Supports Heart Health in Igname des montagnes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Igname des montagnes supports muscle function.
Muscle Function in Igname des montagnes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Igname des montagnes supports bone health.
Bone Health in Igname des montagnes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Igname des montagnes supports fluid balance.
Fluid Balance in Igname des montagnes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Igname des montagnes supports nerve function.
Nerve Function in Igname des montagnes is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Igname des montagnes reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Igname des montagnes may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Igname des montagnes helps regulate blood sugar.
Regulates Blood Sugar in Igname des montagnes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Igname des montagnes reduces water retention.
Reduces Water Retention in Igname des montagnes helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Igname des montagnes helps reduce hypertension.
Adequate Reduces Hypertension in Igname des montagnes intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 119 calories?
The amount of exercise required to burn off 145 gramme Igname des montagnes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.