Chou des marais
Common Food
32.85
% from protein58.45
% from carbs58.45
% from fatNutrition Facts
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Chou des marais Nutrients FAQs
Nutrients
- Vitamin A:Chou des marais has 5096 IU of Vitamin A.
- Vitamin B-6:Chou des marais has 0.0794 mg of Vitamin B-6.
- Vitamin C:Chou des marais has 15.68 mg of Vitamin C.
- Chou des marais has 52.92mg of Calcium.
- Chou des marais has 119.56mg of Sodium, Na.
- Chou des marais has 278.32mg of Potassium, K.
- Chou des marais has 1.2936mg of Iron.
What is the calorie content of Chou des marais?
A typical serving 98 gramme (98 grams) of Chou des marais contains approximately 20 calories.
You can check the exact calorie content by logging Chou des marais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chou des marais have?
The amount of fat in Chou des marais depends on the ingredients and preparation method. On average, one serving 98 gramme (98 grams) of Chou des marais contains approximately 0.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chou des marais have?
The protein content in Chou des marais depends on the ingredients exists in it. On average, 98 gramme (98 grams) of Chou des marais contains approximately 2.04 grams of protein.
Know your exact protein requirement and how much protein you get from Chou des marais, Download Nutribit app for healthier you!
How much sugar does a Chou des marais have?
On average, 98 gramme (98 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chou des marais.
How Much carbohydrates (carbs) is in Chou des marais?
The amount of carbohydrates (carbs) in Chou des marais depends on its serving size and preparation. On average, 98 gramme (98 grams) contains about 3.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chou des marais.
How Much Fiber is in Chou des marais?
Chou des marais contains approximately 1.86 grams of fiber in 98 gramme (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chou des marais for healthier you!
What vitamins and minerals are in a Chou des marais?
Vitamins in Chou des marais:
Chou des marais contains following minerals:
General
Does Chou des marais contain caffeine?
Chou des marais does not contain any caffeine.
Does Chou des marais contain alcohol?
Chou des marais does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chou des marais?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chou des marais and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chou des marais quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chou des marais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chou des marais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chou des marais for free?
Yes absolutely, Since Chou des marais does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chou des marais with water tracking feature?
Chou des marais does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chou des marais as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chou des marais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chou des marais nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chou des marais data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chou des marais
Vitamin A in Chou des marais supports eye health.
Vitamin A in Chou des marais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chou des marais boosts immune function.
Vitamin A in Chou des marais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Chou des marais promotes healthy skin.
Vitamin A in Chou des marais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Chou des marais enhances reproductive health.
Vitamin A in Chou des marais plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chou des marais supports bone health.
Vitamin A in Chou des marais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Chou des marais reduces the risk of certain cancers.
Vitamin A in Chou des marais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chou des marais promotes healthy development during pregnancy.
Vitamin A in Chou des marais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chou des marais maintains healthy mucous membranes.
Vitamin A in Chou des marais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chou des marais improves wound healing.
Vitamin A in Chou des marais promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chou des marais may reduce the risk of macular degeneration.
Vitamin A in Chou des marais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 20 calories?
The amount of exercise required to burn off 98 gramme Chou des marais
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.