Huîtres des rocheuses
Common Food
25.55
% from protein33.57
% from carbs33.57
% from fatNutrition Facts
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Huîtres des rocheuses Nutrients FAQs
Nutrients
- Vitamin A:Huîtres des rocheuses has 77.7212 IU of Vitamin A.
- Vitamin B-12:Huîtres des rocheuses has 7.0374 UG of Vitamin B-12.
- Vitamin B-6:Huîtres des rocheuses has 0.0703 mg of Vitamin B-6.
- Vitamin C:Huîtres des rocheuses has 0.8173 mg of Vitamin C.
- Vitamin D:Huîtres des rocheuses has 7.1171 IU of Vitamin D.
- Huîtres des rocheuses has 12.3843mg of Calcium.
- Huîtres des rocheuses has 173.1376mg of Sodium, Na.
- Huîtres des rocheuses has 232.4293mg of Potassium, K.
- Huîtres des rocheuses has 1.7253mg of Iron.
What is the calorie content of Huîtres des rocheuses?
A typical serving 139 gramme (139 grams) of Huîtres des rocheuses contains approximately 182 calories.
You can check the exact calorie content by logging Huîtres des rocheuses in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Huîtres des rocheuses have?
The amount of fat in Huîtres des rocheuses depends on the ingredients and preparation method. On average, one serving 139 gramme (139 grams) of Huîtres des rocheuses contains approximately 7.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Huîtres des rocheuses have?
The protein content in Huîtres des rocheuses depends on the ingredients exists in it. On average, 139 gramme (139 grams) of Huîtres des rocheuses contains approximately 10.97 grams of protein.
Know your exact protein requirement and how much protein you get from Huîtres des rocheuses, Download Nutribit app for healthier you!
How much sugar does a Huîtres des rocheuses have?
On average, 139 gramme (139 grams) contains about 0.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Huîtres des rocheuses.
How Much carbohydrates (carbs) is in Huîtres des rocheuses?
The amount of carbohydrates (carbs) in Huîtres des rocheuses depends on its serving size and preparation. On average, 139 gramme (139 grams) contains about 14.41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Huîtres des rocheuses.
How Much Fiber is in Huîtres des rocheuses?
Huîtres des rocheuses contains approximately 0.57 grams of fiber in 139 gramme (139 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Huîtres des rocheuses for healthier you!
What vitamins and minerals are in a Huîtres des rocheuses?
Vitamins in Huîtres des rocheuses:
Huîtres des rocheuses contains following minerals:
General
Does Huîtres des rocheuses contain caffeine?
Huîtres des rocheuses does not contain any caffeine.
Does Huîtres des rocheuses contain alcohol?
Huîtres des rocheuses contains approximately 1g of alcohol in 139 gramme (139 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Huîtres des rocheuses?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Huîtres des rocheuses and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Huîtres des rocheuses quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Huîtres des rocheuses in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Huîtres des rocheuses and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Huîtres des rocheuses for free?
Yes! Since Huîtres des rocheuses contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Huîtres des rocheuses with water tracking feature?
Nutribit automatically calculates the water content of Huîtres des rocheuses and adds it to your daily hydration log. Simply log Huîtres des rocheuses in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Huîtres des rocheuses as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Huîtres des rocheuses and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Huîtres des rocheuses nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Huîtres des rocheuses data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Huîtres des rocheuses
Protein and Vitamin B-12 in Huîtres des rocheuses supports bone health.
Protein in Huîtres des rocheuses plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Huîtres des rocheuses is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Huîtres des rocheuses supports building and repairing tissues.
Builds and repairs tissues in Huîtres des rocheuses is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Huîtres des rocheuses supports immune function.
Supports immune function in Huîtres des rocheuses is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Huîtres des rocheuses helps regulate enzymes and hormones.
Regulates enzymes and hormones in Huîtres des rocheuses is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Huîtres des rocheuses provides energy.
Provides energy in Huîtres des rocheuses can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Huîtres des rocheuses supports muscle growth and strength.
Supports muscle growth and strength in Huîtres des rocheuses is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Huîtres des rocheuses helps in weight management.
Helps in weight management in Huîtres des rocheuses promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Huîtres des rocheuses aids in the production of hemoglobin.
Aids in the production of hemoglobin in Huîtres des rocheuses is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Huîtres des rocheuses improves skin, hair, and nails.
Improves skin, hair, and nails in Huîtres des rocheuses is essential for the health and growth of hair, skin, and nails.
Protein in Huîtres des rocheuses regulates blood sugar levels.
Regulates blood sugar levels in Huîtres des rocheuses helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Huîtres des rocheuses supports red blood cell production
Vitamin B12 in Huîtres des rocheuses plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Huîtres des rocheuses boosts energy levels
Vitamin B12 in Huîtres des rocheuses aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Huîtres des rocheuses promotes brain health
Vitamin B12 in Huîtres des rocheuses supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Huîtres des rocheuses aids in DNA synthesis
Vitamin B12 in Huîtres des rocheuses is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Huîtres des rocheuses improves mood and mental health
Vitamin B12 in Huîtres des rocheuses helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Huîtres des rocheuses maintains healthy skin, hair, and nails
Vitamin B12 in Huîtres des rocheuses contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Huîtres des rocheuses prevents birth defects
Vitamin B12 in Huîtres des rocheuses during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Huîtres des rocheuses reduces risk of macular degeneration
Vitamin B12 in Huîtres des rocheuses lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Huîtres des rocheuses supports cardiovascular health
Vitamin B12 in Huîtres des rocheuses helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Huîtres des rocheuses supports antioxidant protection.
Antioxidant Protection in Huîtres des rocheuses helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Huîtres des rocheuses supports thyroid function.
Thyroid Function in Huîtres des rocheuses helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Huîtres des rocheuses supports immune system health.
Immune System Support in Huîtres des rocheuses enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Huîtres des rocheuses supports heart health.
Heart Health in Huîtres des rocheuses helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Huîtres des rocheuses supports cancer prevention.
Cancer Prevention in Huîtres des rocheuses helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Huîtres des rocheuses supports cognitive function.
Cognitive Function in Huîtres des rocheuses may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Huîtres des rocheuses supports skin health.
Skin Health in Huîtres des rocheuses helps protect the skin from UV damage and supports wound healing.
Selenium in Huîtres des rocheuses supports reproductive health.
Reproductive Health in Huîtres des rocheuses regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Huîtres des rocheuses provides anti-inflammatory effects.
Anti-Inflammatory Effects in Huîtres des rocheuses helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 182 calories?
The amount of exercise required to burn off 139 gramme Huîtres des rocheuses
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.