Koekjes met jus
Common Food
14.46
% from protein36.37
% from carbs36.37
% from fatNutrition Facts
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Koekjes met jus Nutrients FAQs
Nutrients
- Vitamin A:Koekjes met jus has 239.2427 IU of Vitamin A.
- Vitamin B-12:Koekjes met jus has 0.6742 UG of Vitamin B-12.
- Vitamin B-6:Koekjes met jus has 0.1247 mg of Vitamin B-6.
- Vitamin C:Koekjes met jus has 0.888 mg of Vitamin C.
- Vitamin D:Koekjes met jus has 50.4925 IU of Vitamin D.
- Koekjes met jus has 244.7602mg of Calcium.
- Koekjes met jus has 958.135mg of Sodium, Na.
- Koekjes met jus has 321.9067mg of Potassium, K.
- Koekjes met jus has 2.2687mg of Iron.
What is the calorie content of Koekjes met jus?
A typical serving 1 koekje met jus (176 grams) of Koekjes met jus contains approximately 377 calories.
You can check the exact calorie content by logging Koekjes met jus in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Koekjes met jus have?
The amount of fat in Koekjes met jus depends on the ingredients and preparation method. On average, one serving 1 koekje met jus (176 grams) of Koekjes met jus contains approximately 20.62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Koekjes met jus have?
The protein content in Koekjes met jus depends on the ingredients exists in it. On average, 1 koekje met jus (176 grams) of Koekjes met jus contains approximately 13.64 grams of protein.
Know your exact protein requirement and how much protein you get from Koekjes met jus, Download Nutribit app for healthier you!
How much sugar does a Koekjes met jus have?
On average, 1 koekje met jus (176 grams) contains about 1.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Koekjes met jus.
How Much carbohydrates (carbs) is in Koekjes met jus?
The amount of carbohydrates (carbs) in Koekjes met jus depends on its serving size and preparation. On average, 1 koekje met jus (176 grams) contains about 34.31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Koekjes met jus.
How Much Fiber is in Koekjes met jus?
Koekjes met jus contains approximately 1.08 grams of fiber in 1 koekje met jus (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Koekjes met jus for healthier you!
What vitamins and minerals are in a Koekjes met jus?
Vitamins in Koekjes met jus:
Koekjes met jus contains following minerals:
General
Does Koekjes met jus contain caffeine?
Koekjes met jus does not contain any caffeine.
Does Koekjes met jus contain alcohol?
Koekjes met jus does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Koekjes met jus?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Koekjes met jus and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Koekjes met jus quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Koekjes met jus in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Koekjes met jus and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Koekjes met jus for free?
Yes! Since Koekjes met jus contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Koekjes met jus with water tracking feature?
Nutribit automatically calculates the water content of Koekjes met jus and adds it to your daily hydration log. Simply log Koekjes met jus in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Koekjes met jus as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Koekjes met jus and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Koekjes met jus nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Koekjes met jus data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Koekjes met jus
Protein and Vitamin B-12 in Koekjes met jus supports bone health.
Protein in Koekjes met jus plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Koekjes met jus is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Koekjes met jus supports heart health.
Calcium in Koekjes met jus helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Koekjes met jus helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Koekjes met jus supports building and repairing tissues.
Builds and repairs tissues in Koekjes met jus is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Koekjes met jus supports immune function.
Supports immune function in Koekjes met jus is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Koekjes met jus helps regulate enzymes and hormones.
Regulates enzymes and hormones in Koekjes met jus is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Koekjes met jus provides energy.
Provides energy in Koekjes met jus can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Koekjes met jus supports muscle growth and strength.
Supports muscle growth and strength in Koekjes met jus is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Koekjes met jus helps in weight management.
Helps in weight management in Koekjes met jus promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Koekjes met jus aids in the production of hemoglobin.
Aids in the production of hemoglobin in Koekjes met jus is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Koekjes met jus improves skin, hair, and nails.
Improves skin, hair, and nails in Koekjes met jus is essential for the health and growth of hair, skin, and nails.
Protein in Koekjes met jus regulates blood sugar levels.
Regulates blood sugar levels in Koekjes met jus helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Koekjes met jus supports red blood cell production
Vitamin B12 in Koekjes met jus plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Koekjes met jus boosts energy levels
Vitamin B12 in Koekjes met jus aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Koekjes met jus promotes brain health
Vitamin B12 in Koekjes met jus supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Koekjes met jus aids in DNA synthesis
Vitamin B12 in Koekjes met jus is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Koekjes met jus improves mood and mental health
Vitamin B12 in Koekjes met jus helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Koekjes met jus maintains healthy skin, hair, and nails
Vitamin B12 in Koekjes met jus contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Koekjes met jus prevents birth defects
Vitamin B12 in Koekjes met jus during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Koekjes met jus reduces risk of macular degeneration
Vitamin B12 in Koekjes met jus lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Koekjes met jus supports cardiovascular health
Vitamin B12 in Koekjes met jus helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Koekjes met jus supports bone health.
Calcium in Koekjes met jus is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Koekjes met jus supports muscle function.
Calcium in Koekjes met jus plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Koekjes met jus supports nerve transmission.
Calcium in Koekjes met jus is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Koekjes met jus supports blood clotting.
Calcium in Koekjes met jus is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Koekjes met jus supports hormonal secretion.
Calcium in Koekjes met jus regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Koekjes met jus supports weight management.
Calcium in Koekjes met jus may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Koekjes met jus supports dental health.
Calcium in Koekjes met jus strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Koekjes met jus supports blood pressure regulation.
Calcium in Koekjes met jus, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Koekjes met jus supports antioxidant protection.
Antioxidant Protection in Koekjes met jus helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Koekjes met jus supports thyroid function.
Thyroid Function in Koekjes met jus helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Koekjes met jus supports immune system health.
Immune System Support in Koekjes met jus enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Koekjes met jus supports cancer prevention.
Cancer Prevention in Koekjes met jus helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Koekjes met jus supports cognitive function.
Cognitive Function in Koekjes met jus may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Koekjes met jus supports skin health.
Skin Health in Koekjes met jus helps protect the skin from UV damage and supports wound healing.
Selenium in Koekjes met jus supports reproductive health.
Reproductive Health in Koekjes met jus regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Koekjes met jus provides anti-inflammatory effects.
Anti-Inflammatory Effects in Koekjes met jus helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Koekjes met jus supports fluid balance.
Maintains Fluid Balance in Koekjes met jus helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Koekjes met jus supports nerve function.
Supports Nerve Function in Koekjes met jus helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Koekjes met jus helps regulate blood pressure.
Regulates Blood Pressure in Koekjes met jus helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Koekjes met jus supports muscle function.
Aids Muscle Function in Koekjes met jus helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Koekjes met jus aids nutrient absorption.
Improves Nutrient Absorption in Koekjes met jus assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Koekjes met jus helps balance pH levels.
Balances pH Levels in Koekjes met jus helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Koekjes met jus supports bone health.
Supports Bone Health in Koekjes met jus helps retain calcium and prevent the loss of bone density over time.
How to burn 377 calories?
The amount of exercise required to burn off 1 koekje met jus Koekjes met jus
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.