Koekjes met jus

Common Food

Total Energy

377.4 kcal

36.39

% from carbs

14.43

% from protein

49.18

% from fats

Quantity

Unit

In 176 g

% daily value

Total Fat

20.6g

31.7%

Saturated

6.5g

32.7%

Polyunsaturated

4.3g

Monounsaturated

8.5g

Cholesterol

37.3mg

12.4%

Sodium, Na

958.1mg

41.7%

Potassium, K

321.9mg

6.8%

Total Carbohydrates

34.3g

12.5%

Fiber

1.1g

3.9%

Sugars

1.7g

3.4%

Protein

13.6g

27.3%

Water

103.1g

Ash

4.3g

Glucose

0.2g

Maltose

0.1g

Energy

1578.7kJ

Calcium, Ca

244.8mg

Iron, Fe

2.3mg

Magnesium, Mg

28.4mg

Phosphorus, P

230.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.1mg

Fluoride, F

0.1UG

Manganese, Mn

0.3mg

Selenium, Se

21.9UG

Vitamin A, IU

239.2IU

Retinol

51.8UG

Vitamin A, RAE

52.6UG

Carotene, beta

0.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

50.5IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

1.2UG

Cryptoxanthin, beta

0.1UG

Lycopene

0.1UG

Lutein + zeaxanthin

2UG

Vitamin C, total ascorbic acid

0.9mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

4mg

Pantothenic acid

0.7mg

Vitamin B-6

0.1mg

Folate, total

41.9UG

Vitamin B-12

0.7UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

29.5UG

Folate, food

12.5UG

Folate, DFE

62.4UG

Tryptophan

0.2g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.7g

Histidine

0.4g

Alanine

0.6g

Aspartic acid

1g

Glutamic acid

3g

Glycine

0.6g

Proline

1.2g

Serine

0.6g

Hydroxyproline

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

3.7g

SFA 18:0

2.1g

MUFA 18:1

8.1g

PUFA 18:2

3.9g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

Phytosterols

18.3mg

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

1.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Koekjes met jus

How Many Calories Are in Koekjes met jus?

A typical serving 1 koekje met jus of Koekjes met jus (176 grams) contains approximately 377.368 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Koekjes met jus?

The amount of fat in Koekjes met jus depends on the ingredients and preparation method. On average, one serving 1 koekje met jus (176 grams) of Koekjes met jus contains approximately 20.6236 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Koekjes met jus?

The protein content in Koekjes met jus depends on the ingredients exists in it. On average, 1 koekje met jus of Koekjes met jus (about 176 grams) contains approximately 13.6384 grams of protein.

How Much Sugar is in Koekjes met jus?

On average, 1 koekje met jus (about 176 grams) contains about 1.6958 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Koekjes met jus?

On average, 1 koekje met jus (about 176 grams) contains about 34.3053 grams of carbohydrates.

How Much Fiber is in Koekjes met jus?

Koekjes met jus contains approximately 1.0811 grams of fiber in 1 koekje met jus (about 176 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 377 calories?

The amount of exercise required to burn off 1 koekje met jus Koekjes met jus

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.