Kimchi blanc
Common Food
Total Energy
27.8
kcal
% from carbs
% from protein
% from fats
In 152.1 g
% daily value
Total Fat
0.5g
0.8%
Polyunsaturated
0.1g
Monounsaturated
0.1g
Cholesterol
1.2mg
0.4%
Sodium, Na
641.8mg
27.9%
Potassium, K
176.8mg
3.8%
Total Carbohydrates
5.1g
1.9%
Fiber
0.5g
1.7%
Sugars
0.7g
1.3%
Protein
1.8g
3.5%
Water
142.7g
Ash
2g
Energy
116.1kJ
Calcium, Ca
41.4mg
Iron, Fe
1mg
Magnesium, Mg
14.5mg
Phosphorus, P
33.4mg
Zinc, Zn
0.2mg
Copper, Cu
0.1mg
Fluoride, F
5.9UG
Manganese, Mn
0.3mg
Selenium, Se
1UG
Vitamin A, IU
378.6IU
Retinol
0.5UG
Vitamin A, RAE
19.2UG
Carotene, beta
192.9UG
Carotene, alpha
55.9UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
8.2UG
Lutein + zeaxanthin
23.4UG
Vitamin C, total ascorbic acid
17.2mg
Niacin
0.7mg
Pantothenic acid
0.1mg
Vitamin B-6
0.1mg
Folate, total
54.9UG
Choline, total
2.4mg
Vitamin K (phylloquinone)
4.3UG
Folate, food
54.9UG
Folate, DFE
54.9UG
Glutamic acid
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
Phytosterols
0.2mg
Campesterol
0.1mg
Beta-sitosterol
0.3mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Kimchi blanc
How Many Calories Are in Kimchi blanc?
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How Much Fat Is in Kimchi blanc?
How Much Fat Is in Kimchi blanc?
How Much Protein is in Kimchi blanc?
How Much Protein is in Kimchi blanc?
How Much Sugar is in Kimchi blanc?
How Much Sugar is in Kimchi blanc?
How Much carbohydrates (carbs) is in Kimchi blanc?
How Much carbohydrates (carbs) is in Kimchi blanc?
How Much Fiber is in Kimchi blanc?
How Much Fiber is in Kimchi blanc?
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The amount of exercise required to burn off 152.09 gramme Kimchi blanc
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.