Jambon blanc

Common Food

63.9

% from protein

3.05

% from carbs

3.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 134 g(134g)
Amount per serving
Calories
186.3
% Daily value*

Total Fat 6.8 g
10.5%

Saturated 1.3 g
6.4%

Trans Fats 0 g

Polyunsaturated 0.8 g

Monounsaturated 2.6 g

Cholesterol 85.8 mg
28.6%

Sodium, Na 1309.2 mg
56.9%

Potassium, K 462.3 mg
9.8%

Total Carbohydrates 1.4 g
0.5%

Sugars 1.4 g
2.8%

Protein 29.7 g
59.4%

Water 91.8 g

Vitamin A 57.6 IU

Retinol 17.4 UG

Vitamin A, RAE 17.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 44.2 IU

Vitamin D3 (cholecalciferol) 1.1 UG

Vitamin D (D2 + D3) 1.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.6 mg

Riboflavin 0.3 mg

Niacin 8.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.6 mg

Folate 1.3 UG

Folic acid 0 UG

Folate, food 1.3 UG

Folate, DFE 1.3 UG

Vitamin B-12 0.7 UG

Choline, total 112.2 mg

Vitamin K 4.7 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 5.4 mg

Iron 1.1 mg

Magnesium 29.5 mg

Phosphorus, P 412.7 mg

Zinc 2.4 mg

Copper 0.3 mg

Manganese, Mn 0 mg

Selenium 55.1 UG

Ash 5 g

Sucrose 0.6 g

Glucose 0.8 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 778.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.2 g

PUFA 18:3 0 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.6 g

PUFA 18:2 n-6 c,c 0.5 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 4.8 mg

Tryptophan 0.3 g

Threonine 1.3 g

Isoleucine 1.3 g

Leucine 2.4 g

Lysine 2.5 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1.2 g

Tyrosine 1 g

Valine 1.5 g

Arginine 1.9 g

Histidine 1.3 g

Alanine 1.8 g

Aspartic acid 2.6 g

Glutamic acid 4.3 g

Glycine 1.6 g

Proline 1.3 g

Serine 1.2 g

Hydroxyproline 0.2 g

Jambon blanc Nutrients FAQs

Nutrients

What is the calorie content of Jambon blanc?

A typical serving 1 tasse, en dés (134 grams) of Jambon blanc contains approximately 186 calories.

You can check the exact calorie content by logging Jambon blanc in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jambon blanc have?

The amount of fat in Jambon blanc depends on the ingredients and preparation method. On average, one serving 1 tasse, en dés (134 grams) of Jambon blanc contains approximately 6.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jambon blanc have?

The protein content in Jambon blanc depends on the ingredients exists in it. On average, 1 tasse, en dés (134 grams) of Jambon blanc contains approximately 29.72 grams of protein.

Know your exact protein requirement and how much protein you get from Jambon blanc, Download Nutribit app for healthier you!

How much sugar does a Jambon blanc have?

On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jambon blanc.

How Much carbohydrates (carbs) is in Jambon blanc?

The amount of carbohydrates (carbs) in Jambon blanc depends on its serving size and preparation. On average, 1 tasse, en dés (134 grams) contains about 1.42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jambon blanc.

How Much Fiber is in Jambon blanc?

Jambon blanc contains approximately 0 grams of fiber in 1 tasse, en dés (134 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jambon blanc for healthier you!

What vitamins and minerals are in a Jambon blanc?

Vitamins in Jambon blanc:

  • Vitamin A:Jambon blanc has 57.62 IU of Vitamin A.
  • Vitamin B-12:Jambon blanc has 0.67 UG of Vitamin B-12.
  • Vitamin B-6:Jambon blanc has 0.5655 mg of Vitamin B-6.
  • Vitamin D:Jambon blanc has 44.22 IU of Vitamin D.
  • Vitamin K:Jambon blanc has 4.69 UG of Vitamin K.

Jambon blanc contains following minerals:

  • Jambon blanc has 5.36mg of Calcium.
  • Jambon blanc has 1309.18mg of Sodium, Na.
  • Jambon blanc has 462.3mg of Potassium, K.
  • Jambon blanc has 1.1122mg of Iron.

General

Does Jambon blanc contain caffeine?

Jambon blanc does not contain any caffeine.

Does Jambon blanc contain alcohol?

Jambon blanc does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jambon blanc?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jambon blanc and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jambon blanc quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jambon blanc in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jambon blanc and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jambon blanc for free?

Yes! Since Jambon blanc contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jambon blanc with water tracking feature?

Nutribit automatically calculates the water content of Jambon blanc and adds it to your daily hydration log. Simply log Jambon blanc in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jambon blanc as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jambon blanc and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jambon blanc nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jambon blanc data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jambon blanc

Protein and Vitamin B-12 in Jambon blanc supports bone health.

  • Protein in Jambon blanc plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Jambon blanc is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Jambon blanc supports building and repairing tissues.

Builds and repairs tissues in Jambon blanc is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jambon blanc supports immune function.

Supports immune function in Jambon blanc is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jambon blanc helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jambon blanc is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jambon blanc provides energy.

Provides energy in Jambon blanc can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jambon blanc supports muscle growth and strength.

Supports muscle growth and strength in Jambon blanc is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jambon blanc helps in weight management.

Helps in weight management in Jambon blanc promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jambon blanc aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jambon blanc is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jambon blanc improves skin, hair, and nails.

Improves skin, hair, and nails in Jambon blanc is essential for the health and growth of hair, skin, and nails.

Protein in Jambon blanc regulates blood sugar levels.

Regulates blood sugar levels in Jambon blanc helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Jambon blanc supports brain health

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Vitamin B-6 in Jambon blanc boosts immune function

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Vitamin B-6 in Jambon blanc promotes red blood cell production

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Vitamin B-6 in Jambon blanc reduces symptoms of PMS

{{vitamin}} in Jambon blanc reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Jambon blanc supports heart health

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Vitamin B-6 in Jambon blanc aids in protein metabolism

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Vitamin B-6 in Jambon blanc improves mood and reduces depression

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Vitamin B-6 in Jambon blanc supports healthy pregnancy

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Vitamin B-6 in Jambon blanc helps prevent anemia

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Vitamin B-6 in Jambon blanc reduces nausea during pregnancy

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Vitamin B-12 in Jambon blanc supports red blood cell production

Vitamin B12 in Jambon blanc plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Jambon blanc boosts energy levels

Vitamin B12 in Jambon blanc aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Jambon blanc promotes brain health

Vitamin B12 in Jambon blanc supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Jambon blanc aids in DNA synthesis

Vitamin B12 in Jambon blanc is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Jambon blanc improves mood and mental health

Vitamin B12 in Jambon blanc helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Jambon blanc maintains healthy skin, hair, and nails

Vitamin B12 in Jambon blanc contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Jambon blanc prevents birth defects

Vitamin B12 in Jambon blanc during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Jambon blanc reduces risk of macular degeneration

Vitamin B12 in Jambon blanc lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Jambon blanc supports cardiovascular health

Vitamin B12 in Jambon blanc helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Jambon blanc supports antioxidant protection.

Antioxidant Protection in Jambon blanc helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Jambon blanc supports thyroid function.

Thyroid Function in Jambon blanc helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Jambon blanc supports immune system health.

Immune System Support in Jambon blanc enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Jambon blanc supports heart health.

Heart Health in Jambon blanc helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Jambon blanc supports cancer prevention.

Cancer Prevention in Jambon blanc helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Jambon blanc supports cognitive function.

Cognitive Function in Jambon blanc may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Jambon blanc supports skin health.

Skin Health in Jambon blanc helps protect the skin from UV damage and supports wound healing.

Selenium in Jambon blanc supports reproductive health.

Reproductive Health in Jambon blanc regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Jambon blanc provides anti-inflammatory effects.

Anti-Inflammatory Effects in Jambon blanc helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Jambon blanc supports fluid balance.

Maintains Fluid Balance in Jambon blanc helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jambon blanc supports nerve function.

Supports Nerve Function in Jambon blanc helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jambon blanc helps regulate blood pressure.

Regulates Blood Pressure in Jambon blanc helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jambon blanc supports muscle function.

Aids Muscle Function in Jambon blanc helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Jambon blanc aids nutrient absorption.

Improves Nutrient Absorption in Jambon blanc assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jambon blanc helps balance pH levels.

Balances pH Levels in Jambon blanc helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Jambon blanc supports bone health.

Supports Bone Health in Jambon blanc helps retain calcium and prevent the loss of bone density over time.

Zinc in Jambon blanc boosts immune system

Boosts Immune System in Jambon blanc is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Jambon blanc promotes wound healing

Promotes Wound Healing in Jambon blanc plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Jambon blanc supports growth and development

Supports Growth and Development in Jambon blanc is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Jambon blanc improves skin health

Improves Skin Health in Jambon blanc helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Jambon blanc enhances brain function

Enhances Brain Function in Jambon blanc is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Jambon blanc regulates hormonal balance

Regulates Hormonal Balance in Jambon blanc helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Jambon blanc supports healthy vision

Supports Healthy Vision in Jambon blanc is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Jambon blanc improves digestive health

Improves Digestive Health in Jambon blanc supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Jambon blanc maintains healthy reproductive function

Maintains Healthy Reproductive Function in Jambon blanc plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Jambon blanc reduces inflammation

Reduces Inflammation in Jambon blanc has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 186 calories?

The amount of exercise required to burn off 1 tasse, en dés Jambon blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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