Boudin Blanc

Sausage, High-fat

Total Energy

250

kcal

21.52

% from carbs

17.94

% from protein

60.54

% from fats

In 150 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

600mg

26.1%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

6g

Protein

10g

20%

Water

100g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

300UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

50UG

Folic acid

1UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

10mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boudin Blanc

A typical serving 1 serving of Boudin Blanc (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boudin Blanc depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Boudin Blanc contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boudin Blanc depends on the ingredients exists in it. On average, 1 serving of Boudin Blanc (about 150 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 12 grams of carbohydrates.

Boudin Blanc contains approximately 1 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Boudin Blanc

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.