Cafe au lait 2 %

Common Food

Total Energy

93.4 kcal

37.57

% from carbs

26.89

% from protein

35.54

% from fats

Quantity

Unit

In 361.2 g

% daily value

Total Fat

3.7g

5.6%

Saturated

2.3g

11.5%

Trans Fats

0.2g

Polyunsaturated

0.1g

Monounsaturated

1.1g

Cholesterol

14.7mg

4.9%

Sodium, Na

89.7mg

3.9%

Potassium, K

343.7mg

7.3%

Total Carbohydrates

8.8g

3.2%

Sugars

9.3g

18.5%

Protein

6.3g

12.5%

Water

340.4g

Caffeine

71.2mg

Ash

1.9g

Lactose

9.2g

Energy

388.4kJ

Calcium, Ca

223.5mg

Iron, Fe

0.1mg

Magnesium, Mg

25.5mg

Phosphorus, P

173.9mg

Zinc, Zn

0.9mg

Fluoride, F

167.6UG

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

348.2IU

Retinol

100.8UG

Vitamin A, RAE

100.8UG

Carotene, beta

7.3UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

89.8IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.2UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.5mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

12.7UG

Vitamin B-12

1UG

Choline, total

34.7mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

12.7UG

Folate, DFE

12.7UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.3g

Leucine

0.6g

Lysine

0.5g

Methionine

0.2g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.4g

Glycine

0.1g

Proline

0.6g

Serine

0.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1g

SFA 18:0

0.4g

MUFA 18:1

0.9g

PUFA 18:2

0.1g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cafe au lait 2 %

How Many Calories Are in Cafe au lait 2 %?

A typical serving 12 oz. liq. of Cafe au lait 2 % (361.2 grams) contains approximately 93.4015 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cafe au lait 2 %?

The amount of fat in Cafe au lait 2 % depends on the ingredients and preparation method. On average, one serving 12 oz. liq. (361.2 grams) of Cafe au lait 2 % contains approximately 3.6638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cafe au lait 2 %?

The protein content in Cafe au lait 2 % depends on the ingredients exists in it. On average, 12 oz. liq. of Cafe au lait 2 % (about 361.2 grams) contains approximately 6.2606 grams of protein.

How Much Sugar is in Cafe au lait 2 %?

On average, 12 oz. liq. (about 361.2 grams) contains about 9.2721 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cafe au lait 2 %?

80 kcal

How to burn 93 calories?

The amount of exercise required to burn off 12 oz. liq. Cafe au lait 2 %

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0 mins run

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.