Lait de soja

Common Food

Total Energy

105.3

kcal

33.27

% from carbs

29.31

% from protein

37.43

% from fats

In 256.8 g

% daily value

Total Fat

4.2g

6.5%

Saturated

0.5g

2.6%

Sodium, Na

125.8mg

5.5%

Potassium, K

315.8mg

6.7%

Total Carbohydrates

8.4g

3.1%

Fiber

1g

3.7%

Sugars

6.3g

12.7%

Protein

7.4g

14.8%

Water

235g

Ash

1.7g

Energy

441.6kJ

Calcium, Ca

315.8mg

Iron, Fe

1.1mg

Magnesium, Mg

41.1mg

Zinc, Zn

0.6mg

Selenium, Se

5.9UG

Vitamin A, IU

528.9IU

Vitamin D (D2 + D3), International Units

125.8IU

Vitamin D (D2 + D3)

3.1UG

Riboflavin

0.5mg

Folate, total

25.7UG

Vitamin B-12

3.2UG

Folate, food

25.7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lait de soja

A typical serving 25 cl of Lait de soja (256.75 grams) contains approximately 105.2675 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lait de soja depends on the ingredients and preparation method. On average, one serving 25 cl (256.75 grams) of Lait de soja contains approximately 4.2364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lait de soja depends on the ingredients exists in it. On average, 25 cl of Lait de soja (about 256.75 grams) contains approximately 7.3944 grams of protein.

On average, 25 cl (about 256.75 grams) contains about 6.3417 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 25 cl (about 256.75 grams) contains about 8.4471 grams of carbohydrates.

Lait de soja contains approximately 1.027 grams of fiber in 25 cl (about 256.75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 105 calories?

The amount of exercise required to burn off 25 cl Lait de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.