Soupe froide de nouilles au lait de soja

Common Food

Total Energy

398.7

kcal

58.44

% from carbs

20.5

% from protein

21.06

% from fats

In 464.8 g

% daily value

Total Fat

9.5g

14.6%

Saturated

1.4g

7%

Polyunsaturated

4g

Monounsaturated

3.1g

Sodium, Na

1461mg

63.5%

Potassium, K

499.6mg

10.6%

Total Carbohydrates

59.3g

21.6%

Fiber

7.3g

26%

Sugars

4g

8.1%

Starch

43.3g

Protein

20.8g

41.5%

Water

369.4g

Ash

5.8g

Sucrose

0.2g

Glucose

0.7g

Fructose

0.7g

Maltose

0.7g

Energy

1666.9kJ

Calcium, Ca

90.1mg

Iron, Fe

5.3mg

Magnesium, Mg

98.3mg

Phosphorus, P

267.1mg

Zinc, Zn

1.8mg

Copper, Cu

0.5mg

Fluoride, F

142.4UG

Manganese, Mn

1.2mg

Selenium, Se

48.5UG

Vitamin A, IU

337.2IU

Vitamin A, RAE

16.7UG

Carotene, beta

179.9UG

Carotene, alpha

40UG

Vitamin E (alpha-tocopherol)

1.1mg

Cryptoxanthin, beta

4.2UG

Lycopene

973.8UG

Lutein + zeaxanthin

63UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.9mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

6.6mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

3.5mg

Pantothenic acid

0.4mg

Vitamin B-6

0.3mg

Folate, total

160.1UG

Choline, total

42.1mg

Vitamin K (Dihydrophylloquinone)

0.8UG

Vitamin K (phylloquinone)

16.5UG

Folic acid

109.7UG

Folate, food

50.4UG

Folate, DFE

236.5UG

Betaine

113mg

Tryptophan

0.3g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.5g

Lysine

0.9g

Methionine

0.2g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.6g

Valine

0.9g

Arginine

1.2g

Histidine

0.5g

Alanine

0.8g

Aspartic acid

1.7g

Glutamic acid

5.5g

Glycine

0.8g

Proline

1.7g

Serine

1g

SFA 16:0

1g

SFA 18:0

0.3g

MUFA 18:1

3g

PUFA 18:2

3.6g

PUFA 18:3

0.4g

Phytosterols

4.9mg

MUFA 18:1 c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soupe froide de nouilles au lait de soja

A typical serving 464.8 gramme of Soupe froide de nouilles au lait de soja (464.8 grams) contains approximately 398.6982 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soupe froide de nouilles au lait de soja depends on the ingredients and preparation method. On average, one serving 464.8 gramme (464.8 grams) of Soupe froide de nouilles au lait de soja contains approximately 9.4906 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soupe froide de nouilles au lait de soja depends on the ingredients exists in it. On average, 464.8 gramme of Soupe froide de nouilles au lait de soja (about 464.8 grams) contains approximately 20.762 grams of protein.

On average, 464.8 gramme (about 464.8 grams) contains about 4.0336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 464.8 gramme (about 464.8 grams) contains about 59.2994 grams of carbohydrates.

Soupe froide de nouilles au lait de soja contains approximately 7.2894 grams of fiber in 464.8 gramme (about 464.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 464.8 gramme Soupe froide de nouilles au lait de soja

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.