Latte au lait entier

Common Food

Total Energy

230.3

kcal

32.45

% from carbs

20.3

% from protein

47.25

% from fats

In 430.5 g

% daily value

Total Fat

12.1g

18.6%

Saturated

6.9g

34.6%

Polyunsaturated

0.8g

Monounsaturated

3g

Cholesterol

36.8mg

12.3%

Sodium, Na

167.1mg

7.3%

Potassium, K

557.7mg

11.9%

Total Carbohydrates

18.7g

6.8%

Sugars

18.6g

37.2%

Protein

11.7g

23.4%

Water

385.4g

Caffeine

131.8mg

Ash

2.6g

Lactose

18.6g

Energy

957.9kJ

Calcium, Ca

417.5mg

Iron, Fe

0.2mg

Magnesium, Mg

86.6mg

Phosphorus, P

313.8mg

Zinc, Zn

1.4mg

Copper, Cu

0.1mg

Selenium, Se

13.6UG

Vitamin A, IU

596.7IU

Retinol

165.7UG

Vitamin A, RAE

169.4UG

Carotene, beta

25.8UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

187.8IU

Vitamin D3 (cholecalciferol)

4.8UG

Vitamin D (D2 + D3)

4.8UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.7mg

Niacin

3.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

19UG

Vitamin B-12

1.7UG

Choline, total

54.3mg

Vitamin K (Menaquinone-4)

3.7UG

Vitamin K (phylloquinone)

1.2UG

Folate, food

19UG

Folate, DFE

19UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.6g

Tyrosine

0.6g

Valine

0.8g

Arginine

0.3g

Histidine

0.3g

Alanine

0.4g

Aspartic acid

1g

Glutamic acid

2.6g

Glycine

0.2g

Proline

1.1g

Serine

0.7g

SFA 4:0

0.3g

SFA 6:0

0.3g

SFA 8:0

0.3g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.1g

SFA 16:0

3.1g

SFA 18:0

1.3g

MUFA 18:1

3g

PUFA 18:2

0.5g

PUFA 18:3

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Latte au lait entier

A typical serving 50 cl of Latte au lait entier (430.5 grams) contains approximately 230.2779 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Latte au lait entier depends on the ingredients and preparation method. On average, one serving 50 cl (430.5 grams) of Latte au lait entier contains approximately 12.0827 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Latte au lait entier depends on the ingredients exists in it. On average, 50 cl of Latte au lait entier (about 430.5 grams) contains approximately 11.6771 grams of protein.

On average, 50 cl (about 430.5 grams) contains about 18.6008 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 430.5 grams) contains about 18.7182 grams of carbohydrates.

Latte au lait entier contains approximately 0 grams of fiber in 50 cl (about 430.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 50 cl Latte au lait entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.