Ricotta au lait entier

Common Food

Total Energy

215.8

kcal

7.03

% from carbs

25.91

% from protein

67.05

% from fats

In 124 g

% daily value

Total Fat

16.1g

24.8%

Saturated

10.3g

51.4%

Polyunsaturated

0.5g

Monounsaturated

4.5g

Cholesterol

63.2mg

21.1%

Sodium, Na

104.2mg

4.5%

Potassium, K

130.2mg

2.8%

Total Carbohydrates

3.8g

1.4%

Sugars

0.3g

0.7%

Protein

14g

27.9%

Water

88.9g

Ash

1.3g

Energy

902.7kJ

Calcium, Ca

256.7mg

Iron, Fe

0.5mg

Magnesium, Mg

13.6mg

Phosphorus, P

195.9mg

Zinc, Zn

1.4mg

Selenium, Se

18UG

Vitamin A, IU

551.8IU

Retinol

145.1UG

Vitamin A, RAE

148.8UG

Carotene, beta

40.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

12.4IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Riboflavin

0.2mg

Niacin

0.1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

14.9UG

Vitamin B-12

0.4UG

Choline, total

21.7mg

Vitamin K (phylloquinone)

1.4UG

Folate, food

14.9UG

Folate, DFE

14.9UG

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.5g

Lysine

1.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.8g

Histidine

0.6g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

3g

Glycine

0.4g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.7g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.2g

SFA 14:0

1.7g

SFA 16:0

5g

SFA 18:0

1.6g

MUFA 18:1

3.6g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ricotta au lait entier

A typical serving 124 gramme of Ricotta au lait entier (124 grams) contains approximately 215.76 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ricotta au lait entier depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Ricotta au lait entier contains approximately 16.0952 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ricotta au lait entier depends on the ingredients exists in it. On average, 124 gramme of Ricotta au lait entier (about 124 grams) contains approximately 13.9624 grams of protein.

On average, 124 gramme (about 124 grams) contains about 0.3348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 124 gramme (about 124 grams) contains about 3.7696 grams of carbohydrates.

Ricotta au lait entier contains approximately 0 grams of fiber in 124 gramme (about 124 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 216 calories?

The amount of exercise required to burn off 124 gramme Ricotta au lait entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.