Ricotta au lait entier
Common Food
25.87
% from protein6.99
% from carbs6.99
% from fatNutrition Facts
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Ricotta au lait entier Nutrients FAQs
Nutrients
- Vitamin A:Ricotta au lait entier has 551.8 IU of Vitamin A.
- Vitamin B-12:Ricotta au lait entier has 0.4216 UG of Vitamin B-12.
- Vitamin B-6:Ricotta au lait entier has 0.0533 mg of Vitamin B-6.
- Vitamin D:Ricotta au lait entier has 12.4 IU of Vitamin D.
- Ricotta au lait entier has 256.68mg of Calcium.
- Ricotta au lait entier has 104.16mg of Sodium, Na.
- Ricotta au lait entier has 130.2mg of Potassium, K.
- Ricotta au lait entier has 0.4712mg of Iron.
What is the calorie content of Ricotta au lait entier?
A typical serving 124 gramme (124 grams) of Ricotta au lait entier contains approximately 216 calories.
You can check the exact calorie content by logging Ricotta au lait entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ricotta au lait entier have?
The amount of fat in Ricotta au lait entier depends on the ingredients and preparation method. On average, one serving 124 gramme (124 grams) of Ricotta au lait entier contains approximately 16.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ricotta au lait entier have?
The protein content in Ricotta au lait entier depends on the ingredients exists in it. On average, 124 gramme (124 grams) of Ricotta au lait entier contains approximately 13.96 grams of protein.
Know your exact protein requirement and how much protein you get from Ricotta au lait entier, Download Nutribit app for healthier you!
How much sugar does a Ricotta au lait entier have?
On average, 124 gramme (124 grams) contains about 0.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ricotta au lait entier.
How Much carbohydrates (carbs) is in Ricotta au lait entier?
The amount of carbohydrates (carbs) in Ricotta au lait entier depends on its serving size and preparation. On average, 124 gramme (124 grams) contains about 3.77 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ricotta au lait entier.
How Much Fiber is in Ricotta au lait entier?
Ricotta au lait entier contains approximately 0 grams of fiber in 124 gramme (124 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Ricotta au lait entier for healthier you!
What vitamins and minerals are in a Ricotta au lait entier?
Vitamins in Ricotta au lait entier:
Ricotta au lait entier contains following minerals:
General
Does Ricotta au lait entier contain caffeine?
Ricotta au lait entier does not contain any caffeine.
Does Ricotta au lait entier contain alcohol?
Ricotta au lait entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ricotta au lait entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ricotta au lait entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ricotta au lait entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ricotta au lait entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ricotta au lait entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ricotta au lait entier for free?
Yes! Since Ricotta au lait entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ricotta au lait entier with water tracking feature?
Nutribit automatically calculates the water content of Ricotta au lait entier and adds it to your daily hydration log. Simply log Ricotta au lait entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ricotta au lait entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ricotta au lait entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ricotta au lait entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ricotta au lait entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ricotta au lait entier
Protein and Vitamin B-12 in Ricotta au lait entier supports bone health.
Protein in Ricotta au lait entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Ricotta au lait entier is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Ricotta au lait entier supports heart health.
Calcium in Ricotta au lait entier helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Ricotta au lait entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Ricotta au lait entier supports building and repairing tissues.
Builds and repairs tissues in Ricotta au lait entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ricotta au lait entier supports immune function.
Supports immune function in Ricotta au lait entier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ricotta au lait entier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ricotta au lait entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ricotta au lait entier provides energy.
Provides energy in Ricotta au lait entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ricotta au lait entier supports muscle growth and strength.
Supports muscle growth and strength in Ricotta au lait entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ricotta au lait entier helps in weight management.
Helps in weight management in Ricotta au lait entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ricotta au lait entier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ricotta au lait entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ricotta au lait entier improves skin, hair, and nails.
Improves skin, hair, and nails in Ricotta au lait entier is essential for the health and growth of hair, skin, and nails.
Protein in Ricotta au lait entier regulates blood sugar levels.
Regulates blood sugar levels in Ricotta au lait entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Ricotta au lait entier supports red blood cell production
Vitamin B12 in Ricotta au lait entier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Ricotta au lait entier boosts energy levels
Vitamin B12 in Ricotta au lait entier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Ricotta au lait entier promotes brain health
Vitamin B12 in Ricotta au lait entier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Ricotta au lait entier aids in DNA synthesis
Vitamin B12 in Ricotta au lait entier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Ricotta au lait entier improves mood and mental health
Vitamin B12 in Ricotta au lait entier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Ricotta au lait entier maintains healthy skin, hair, and nails
Vitamin B12 in Ricotta au lait entier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Ricotta au lait entier prevents birth defects
Vitamin B12 in Ricotta au lait entier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Ricotta au lait entier reduces risk of macular degeneration
Vitamin B12 in Ricotta au lait entier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Ricotta au lait entier supports cardiovascular health
Vitamin B12 in Ricotta au lait entier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Ricotta au lait entier supports bone health.
Calcium in Ricotta au lait entier is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Ricotta au lait entier supports muscle function.
Calcium in Ricotta au lait entier plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Ricotta au lait entier supports nerve transmission.
Calcium in Ricotta au lait entier is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Ricotta au lait entier supports blood clotting.
Calcium in Ricotta au lait entier is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Ricotta au lait entier supports hormonal secretion.
Calcium in Ricotta au lait entier regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Ricotta au lait entier supports weight management.
Calcium in Ricotta au lait entier may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Ricotta au lait entier supports dental health.
Calcium in Ricotta au lait entier strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Ricotta au lait entier supports blood pressure regulation.
Calcium in Ricotta au lait entier, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Ricotta au lait entier supports antioxidant protection.
Antioxidant Protection in Ricotta au lait entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Ricotta au lait entier supports thyroid function.
Thyroid Function in Ricotta au lait entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Ricotta au lait entier supports immune system health.
Immune System Support in Ricotta au lait entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Ricotta au lait entier supports cancer prevention.
Cancer Prevention in Ricotta au lait entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Ricotta au lait entier supports cognitive function.
Cognitive Function in Ricotta au lait entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Ricotta au lait entier supports skin health.
Skin Health in Ricotta au lait entier helps protect the skin from UV damage and supports wound healing.
Selenium in Ricotta au lait entier supports reproductive health.
Reproductive Health in Ricotta au lait entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Ricotta au lait entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Ricotta au lait entier helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 216 calories?
The amount of exercise required to burn off 124 gramme Ricotta au lait entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.