Kéfir au lait entier

Common Food

Total Energy

151.9

kcal

31.48

% from carbs

20.72

% from protein

47.8

% from fats

In 245 g

% daily value

Total Fat

8.1g

12.5%

Saturated

4.7g

23.3%

Polyunsaturated

0.5g

Monounsaturated

2g

Cholesterol

27mg

9%

Sodium, Na

257.3mg

11.2%

Potassium, K

330.8mg

7%

Total Carbohydrates

12g

4.3%

Sugars

12g

23.9%

Protein

7.9g

15.7%

Water

215.4g

Ash

1.7g

Energy

637kJ

Calcium, Ca

281.8mg

Iron, Fe

0.1mg

Magnesium, Mg

24.5mg

Phosphorus, P

208.3mg

Zinc, Zn

0.9mg

Copper, Cu

0.1mg

Selenium, Se

9.1UG

Vitamin A, IU

404.3IU

Retinol

112.7UG

Vitamin A, RAE

115.2UG

Carotene, beta

17.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

127.4IU

Vitamin D3 (cholecalciferol)

3.2UG

Vitamin D (D2 + D3)

3.2UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.3UG

Vitamin B-12

1.1UG

Choline, total

35.8mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

12.3UG

Folate, DFE

12.3UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.7g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.2g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.2g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.1g

SFA 18:0

0.9g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kéfir au lait entier

A typical serving 245 gramme of Kéfir au lait entier (245 grams) contains approximately 151.9 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kéfir au lait entier depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Kéfir au lait entier contains approximately 8.1095 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kéfir au lait entier depends on the ingredients exists in it. On average, 245 gramme of Kéfir au lait entier (about 245 grams) contains approximately 7.8645 grams of protein.

On average, 245 gramme (about 245 grams) contains about 11.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 245 gramme (about 245 grams) contains about 11.956 grams of carbohydrates.

Kéfir au lait entier contains approximately 0 grams of fiber in 245 gramme (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 152 calories?

The amount of exercise required to burn off 245 gramme Kéfir au lait entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.