Kéfir au lait entier

Q: What is the calorie content of Kéfir au lait entier?

A typical serving 245 gramme (245 grams) of Kéfir au lait entier contains approximately 151.9 calories. You can check the exact calorie content by logging Kéfir au lait entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

Q: How much fat content does a Kéfir au lait entier have?

The amount of fat in Kéfir au lait entier depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Kéfir au lait entier contains approximately 8.11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

Q: How much protein does a Kéfir au lait entier have?

The protein content in Kéfir au lait entier depends on the ingredients exists in it. On average, 245 gramme (245 grams) of Kéfir au lait entier contains approximately 7.8645 grams of protein.

Q: How much sugar does a Kéfir au lait entier have?

On average, 245 gramme (245 grams) contains about 11.96 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Q: How Much carbohydrates (carbs) is in Kéfir au lait entier?

The amount of carbohydrates (carbs) in Kéfir au lait entier depends on its serving size and preparation. On average, $245 gramme (245 grams) contains about 11.956 grams of carbohydrates.

Q: How Much Fiber is in Kéfir au lait entier?

Kéfir au lait entier contains approximately 0 grams of fiber in 245 gramme (245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Q: What vitamins and minerals are in a Kéfir au lait entier?

Kéfir au lait entier contains approximately 0 grams of fiber in 245 gramme (245 grams). Want a healthier twist? Track your daily meals with Nutribit!

Common Food

20.65

% from protein

31.42

% from carbs

31.42

% from fat

Adjust your quantity

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 1 g(1g)

Amount per serving

Calories

0.6

% Daily value*

Total Fat 0 g

0.1%

Saturated 0 g

0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg

Sodium, Na 1.1 mg

Potassium, K 1.4 mg

Total Carbohydrates 0 g

Sugars 0 g

0.1%

Protein 0 g

0.1%

Water 0.9 g

Vitamin A 1.7 IU

Retinol 0.5 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 0.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.5 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 2.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

SFA 13:0 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

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Kéfir au lait entier Nutrients FAQs

Nutrients

What is the calorie content of Kéfir au lait entier?

A typical serving 245 gramme (245 grams) of Kéfir au lait entier contains approximately 152 calories.

You can check the exact calorie content by logging Kéfir au lait entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kéfir au lait entier have?

The amount of fat in Kéfir au lait entier depends on the ingredients and preparation method. On average, one serving 245 gramme (245 grams) of Kéfir au lait entier contains approximately 8.11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kéfir au lait entier have?

The protein content in Kéfir au lait entier depends on the ingredients exists in it. On average, 245 gramme (245 grams) of Kéfir au lait entier contains approximately 7.86 grams of protein.

Know your exact protein requirement and how much protein you get from Kéfir au lait entier, Download Nutribit app for healthier you!

How much sugar does a Kéfir au lait entier have?

On average, 245 gramme (245 grams) contains about 11.96 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kéfir au lait entier.

How Much carbohydrates (carbs) is in Kéfir au lait entier?

The amount of carbohydrates (carbs) in Kéfir au lait entier depends on its serving size and preparation. On average, 245 gramme (245 grams) contains about 11.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kéfir au lait entier.

How Much Fiber is in Kéfir au lait entier?

Kéfir au lait entier contains approximately 0 grams of fiber in 245 gramme (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kéfir au lait entier for healthier you!

What vitamins and minerals are in a Kéfir au lait entier?

Vitamins in Kéfir au lait entier:

Vitamin A:Kéfir au lait entier has 404.25 IU of Vitamin A.
Vitamin B-12:Kéfir au lait entier has 1.127 UG of Vitamin B-12.
Vitamin B-6:Kéfir au lait entier has 0.0882 mg of Vitamin B-6.
Vitamin D:Kéfir au lait entier has 127.4 IU of Vitamin D.

Kéfir au lait entier contains following minerals:

Kéfir au lait entier has 281.75mg of Calcium.
Kéfir au lait entier has 257.25mg of Sodium, Na.
Kéfir au lait entier has 330.75mg of Potassium, K.
Kéfir au lait entier has 0.0735mg of Iron.

General

Does Kéfir au lait entier contain caffeine?

Kéfir au lait entier does not contain any caffeine.

Does Kéfir au lait entier contain alcohol?

Kéfir au lait entier does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kéfir au lait entier?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kéfir au lait entier and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kéfir au lait entier quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kéfir au lait entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kéfir au lait entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kéfir au lait entier for free?

Yes! Since Kéfir au lait entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kéfir au lait entier with water tracking feature?

Nutribit automatically calculates the water content of Kéfir au lait entier and adds it to your daily hydration log. Simply log Kéfir au lait entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kéfir au lait entier as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kéfir au lait entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kéfir au lait entier nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kéfir au lait entier data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kéfir au lait entier

Protein, Vitamin B-12 and Vitamin D in Kéfir au lait entier supports bone health.

Protein in Kéfir au lait entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Kéfir au lait entier is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Kéfir au lait entier helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Calcium and Selenium in Kéfir au lait entier supports heart health.

Calcium in Kéfir au lait entier helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Kéfir au lait entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Kéfir au lait entier supports building and repairing tissues.

Builds and repairs tissues in Kéfir au lait entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kéfir au lait entier supports immune function.

Supports immune function in Kéfir au lait entier is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kéfir au lait entier helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kéfir au lait entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kéfir au lait entier provides energy.

Provides energy in Kéfir au lait entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kéfir au lait entier supports muscle growth and strength.

Supports muscle growth and strength in Kéfir au lait entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kéfir au lait entier helps in weight management.

Helps in weight management in Kéfir au lait entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kéfir au lait entier aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kéfir au lait entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kéfir au lait entier improves skin, hair, and nails.

Improves skin, hair, and nails in Kéfir au lait entier is essential for the health and growth of hair, skin, and nails.

Protein in Kéfir au lait entier regulates blood sugar levels.

Regulates blood sugar levels in Kéfir au lait entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Kéfir au lait entier supports red blood cell production

Vitamin B12 in Kéfir au lait entier plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Kéfir au lait entier boosts energy levels

Vitamin B12 in Kéfir au lait entier aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Kéfir au lait entier promotes brain health

Vitamin B12 in Kéfir au lait entier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Kéfir au lait entier aids in DNA synthesis

Vitamin B12 in Kéfir au lait entier is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Kéfir au lait entier improves mood and mental health

Vitamin B12 in Kéfir au lait entier helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Kéfir au lait entier maintains healthy skin, hair, and nails

Vitamin B12 in Kéfir au lait entier contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Kéfir au lait entier prevents birth defects

Vitamin B12 in Kéfir au lait entier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Kéfir au lait entier reduces risk of macular degeneration

Vitamin B12 in Kéfir au lait entier lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Kéfir au lait entier supports cardiovascular health

Vitamin B12 in Kéfir au lait entier helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Kéfir au lait entier boosts the immune system

Vitamin D in Kéfir au lait entier enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Kéfir au lait entier improves muscle function

Vitamin D in Kéfir au lait entier is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Kéfir au lait entier promotes cardiovascular health

Vitamin D in Kéfir au lait entier may help regulate blood pressure and support overall heart health.

Vitamin D in Kéfir au lait entier reduces the risk of certain diseases

Adequate levels of Vitamin D in Kéfir au lait entier are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Kéfir au lait entier supports mental health

Vitamin D in Kéfir au lait entier deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Kéfir au lait entier aids in weight management

Studies suggest Vitamin D in Kéfir au lait entier may help regulate body weight and reduce fat accumulation.

Vitamin D in Kéfir au lait entier improves insulin sensitivity

Vitamin D in Kéfir au lait entier plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Kéfir au lait entier supports prenatal health

Vitamin D in Kéfir au lait entier is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Kéfir au lait entier supports bone health.

Calcium in Kéfir au lait entier is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kéfir au lait entier supports muscle function.

Calcium in Kéfir au lait entier plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kéfir au lait entier supports nerve transmission.

Calcium in Kéfir au lait entier is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kéfir au lait entier supports blood clotting.

Calcium in Kéfir au lait entier is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kéfir au lait entier supports hormonal secretion.

Calcium in Kéfir au lait entier regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kéfir au lait entier supports weight management.

Calcium in Kéfir au lait entier may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kéfir au lait entier supports dental health.

Calcium in Kéfir au lait entier strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kéfir au lait entier supports blood pressure regulation.

Calcium in Kéfir au lait entier, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Kéfir au lait entier supports antioxidant protection.

Antioxidant Protection in Kéfir au lait entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Kéfir au lait entier supports thyroid function.

Thyroid Function in Kéfir au lait entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Kéfir au lait entier supports immune system health.

Immune System Support in Kéfir au lait entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Kéfir au lait entier supports cancer prevention.

Cancer Prevention in Kéfir au lait entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Kéfir au lait entier supports cognitive function.

Cognitive Function in Kéfir au lait entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Kéfir au lait entier supports skin health.

Skin Health in Kéfir au lait entier helps protect the skin from UV damage and supports wound healing.

Selenium in Kéfir au lait entier supports reproductive health.

Reproductive Health in Kéfir au lait entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Kéfir au lait entier provides anti-inflammatory effects.

Anti-Inflammatory Effects in Kéfir au lait entier helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 152 calories?

The amount of exercise required to burn off 245 gramme Kéfir au lait entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.