Cappuccino au lait entier

Common Food

Total Energy

153.2

kcal

33.07

% from carbs

20.05

% from protein

46.88

% from fats

In 304.5 g

% daily value


Total Fat

8g

12.3%


Saturated

4.6g

22.8%


Polyunsaturated

0.5g


Monounsaturated

2g


Cholesterol

24.2mg

8.1%


Sodium, Na

112.8mg

4.9%


Potassium, K

391.3mg

8.3%


Total Carbohydrates

12.7g

4.6%


Sugars

12.2g

24.4%


Protein

7.7g

15.4%


Water

274.4g


Caffeine

132.7mg




Ash

1.8g





Lactose

12.2g




Energy

637kJ



Calcium, Ca

274.6mg


Iron, Fe

0.2mg


Magnesium, Mg

74.3mg


Phosphorus, P

207.6mg


Zinc, Zn

0.9mg


Copper, Cu

0.1mg



Selenium, Se

9UG


Vitamin A, IU

391.9IU


Retinol

108.9UG


Vitamin A, RAE

111.3UG


Carotene, beta

16.9UG



Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

123.4IU


Vitamin D3 (cholecalciferol)

3.1UG


Vitamin D (D2 + D3)

3.1UG












Vitamin C, total ascorbic acid

0.1mg


Thiamin

0.1mg


Riboflavin

0.5mg


Niacin

3.5mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

12.7UG


Vitamin B-12

1.1UG


Choline, total

36.2mg


Vitamin K (Menaquinone-4)

2.4UG



Vitamin K (phylloquinone)

0.8UG



Folate, food

12.7UG


Folate, DFE

12.7UG


Betaine

1.5mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.4g


Leucine

0.7g


Lysine

0.6g


Methionine

0.2g



Phenylalanine

0.4g


Tyrosine

0.4g


Valine

0.5g


Arginine

0.2g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.7g


Glutamic acid

1.7g


Glycine

0.2g


Proline

0.8g


Serine

0.5g


SFA 4:0

0.2g


SFA 6:0

0.2g


SFA 8:0

0.2g


SFA 10:0

0.2g


SFA 12:0

0.2g


SFA 14:0

0.7g


SFA 16:0

2g


SFA 18:0

0.9g



MUFA 18:1

2g


PUFA 18:2

0.3g


PUFA 18:3

0.2g
























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cappuccino au lait entier

A typical serving 50 cl of Cappuccino au lait entier (304.5 grams) contains approximately 153.1917 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cappuccino au lait entier depends on the ingredients and preparation method. On average, one serving 50 cl (304.5 grams) of Cappuccino au lait entier contains approximately 7.9744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cappuccino au lait entier depends on the ingredients exists in it. On average, 50 cl of Cappuccino au lait entier (about 304.5 grams) contains approximately 7.6948 grams of protein.

On average, 50 cl (about 304.5 grams) contains about 12.2159 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 50 cl (about 304.5 grams) contains about 12.6565 grams of carbohydrates.

Cappuccino au lait entier contains approximately 0 grams of fiber in 50 cl (about 304.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 153 calories?

The amount of exercise required to burn off 50 cl Cappuccino au lait entier

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.