Lait entier
Common Food
20.64
% from protein31.44
% from carbs31.44
% from fatNutrition Facts
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Lait entier Nutrients FAQs
Nutrients
- Vitamin A:Lait entier has 417.555 IU of Vitamin A.
- Vitamin B-12:Lait entier has 1.1599 UG of Vitamin B-12.
- Vitamin B-6:Lait entier has 0.0928 mg of Vitamin B-6.
- Vitamin D:Lait entier has 131.4525 IU of Vitamin D.
- Vitamin K:Lait entier has 2.5775 UG of Vitamin K.
- Lait entier has 291.2575mg of Calcium.
- Lait entier has 110.8325mg of Sodium, Na.
- Lait entier has 340.23mg of Potassium, K.
- Lait entier has 0.0773mg of Iron.
What is the calorie content of Lait entier?
A typical serving 25 cl (257.75 grams) of Lait entier contains approximately 157 calories.
You can check the exact calorie content by logging Lait entier in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lait entier have?
The amount of fat in Lait entier depends on the ingredients and preparation method. On average, one serving 25 cl (257.75 grams) of Lait entier contains approximately 8.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lait entier have?
The protein content in Lait entier depends on the ingredients exists in it. On average, 25 cl (257.75 grams) of Lait entier contains approximately 8.12 grams of protein.
Know your exact protein requirement and how much protein you get from Lait entier, Download Nutribit app for healthier you!
How much sugar does a Lait entier have?
On average, 25 cl (257.75 grams) contains about 13.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lait entier.
How Much carbohydrates (carbs) is in Lait entier?
The amount of carbohydrates (carbs) in Lait entier depends on its serving size and preparation. On average, 25 cl (257.75 grams) contains about 12.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lait entier.
How Much Fiber is in Lait entier?
Lait entier contains approximately 0 grams of fiber in 25 cl (257.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lait entier for healthier you!
What vitamins and minerals are in a Lait entier?
Vitamins in Lait entier:
Lait entier contains following minerals:
General
Does Lait entier contain caffeine?
Lait entier does not contain any caffeine.
Does Lait entier contain alcohol?
Lait entier does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lait entier?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lait entier and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lait entier quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lait entier in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lait entier and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lait entier for free?
Yes! Since Lait entier contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lait entier with water tracking feature?
Nutribit automatically calculates the water content of Lait entier and adds it to your daily hydration log. Simply log Lait entier in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lait entier as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lait entier and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lait entier nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lait entier data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lait entier
Protein, Vitamin B-12 and Vitamin D in Lait entier supports bone health.
Protein in Lait entier plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lait entier is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Lait entier helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Lait entier supports heart health.
Calcium in Lait entier helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lait entier helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lait entier supports building and repairing tissues.
Builds and repairs tissues in Lait entier is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lait entier supports immune function.
Supports immune function in Lait entier is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lait entier helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lait entier is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lait entier provides energy.
Provides energy in Lait entier can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lait entier supports muscle growth and strength.
Supports muscle growth and strength in Lait entier is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lait entier helps in weight management.
Helps in weight management in Lait entier promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lait entier aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lait entier is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lait entier improves skin, hair, and nails.
Improves skin, hair, and nails in Lait entier is essential for the health and growth of hair, skin, and nails.
Protein in Lait entier regulates blood sugar levels.
Regulates blood sugar levels in Lait entier helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lait entier supports red blood cell production
Vitamin B12 in Lait entier plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lait entier boosts energy levels
Vitamin B12 in Lait entier aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lait entier promotes brain health
Vitamin B12 in Lait entier supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lait entier aids in DNA synthesis
Vitamin B12 in Lait entier is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lait entier improves mood and mental health
Vitamin B12 in Lait entier helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lait entier maintains healthy skin, hair, and nails
Vitamin B12 in Lait entier contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lait entier prevents birth defects
Vitamin B12 in Lait entier during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lait entier reduces risk of macular degeneration
Vitamin B12 in Lait entier lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lait entier supports cardiovascular health
Vitamin B12 in Lait entier helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Lait entier boosts the immune system
Vitamin D in Lait entier enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Lait entier improves muscle function
Vitamin D in Lait entier is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Lait entier promotes cardiovascular health
Vitamin D in Lait entier may help regulate blood pressure and support overall heart health.
Vitamin D in Lait entier reduces the risk of certain diseases
Adequate levels of Vitamin D in Lait entier are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Lait entier supports mental health
Vitamin D in Lait entier deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Lait entier aids in weight management
Studies suggest Vitamin D in Lait entier may help regulate body weight and reduce fat accumulation.
Vitamin D in Lait entier improves insulin sensitivity
Vitamin D in Lait entier plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Lait entier supports prenatal health
Vitamin D in Lait entier is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Lait entier supports bone health.
Calcium in Lait entier is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lait entier supports muscle function.
Calcium in Lait entier plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lait entier supports nerve transmission.
Calcium in Lait entier is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lait entier supports blood clotting.
Calcium in Lait entier is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lait entier supports hormonal secretion.
Calcium in Lait entier regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lait entier supports weight management.
Calcium in Lait entier may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lait entier supports dental health.
Calcium in Lait entier strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lait entier supports blood pressure regulation.
Calcium in Lait entier, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lait entier supports antioxidant protection.
Antioxidant Protection in Lait entier helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lait entier supports thyroid function.
Thyroid Function in Lait entier helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lait entier supports immune system health.
Immune System Support in Lait entier enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lait entier supports cancer prevention.
Cancer Prevention in Lait entier helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lait entier supports cognitive function.
Cognitive Function in Lait entier may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lait entier supports skin health.
Skin Health in Lait entier helps protect the skin from UV damage and supports wound healing.
Selenium in Lait entier supports reproductive health.
Reproductive Health in Lait entier regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lait entier provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lait entier helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 157 calories?
The amount of exercise required to burn off 25 cl Lait entier
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.