Laitue à feuilles vertes
Common Food
30.02
% from protein63.09
% from carbs63.09
% from fatNutrition Facts
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Laitue à feuilles vertes Nutrients FAQs
Nutrients
- Vitamin A:Laitue à feuilles vertes has 2665.8 IU of Vitamin A.
- Vitamin B-6:Laitue à feuilles vertes has 0.0324 mg of Vitamin B-6.
- Vitamin C:Laitue à feuilles vertes has 3.312 mg of Vitamin C.
- Laitue à feuilles vertes has 12.96mg of Calcium.
- Laitue à feuilles vertes has 10.08mg of Sodium, Na.
- Laitue à feuilles vertes has 69.84mg of Potassium, K.
- Laitue à feuilles vertes has 0.3096mg of Iron.
What is the calorie content of Laitue à feuilles vertes?
A typical serving 36 gramme (36 grams) of Laitue à feuilles vertes contains approximately 5 calories.
You can check the exact calorie content by logging Laitue à feuilles vertes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue à feuilles vertes have?
The amount of fat in Laitue à feuilles vertes depends on the ingredients and preparation method. On average, one serving 36 gramme (36 grams) of Laitue à feuilles vertes contains approximately 0.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue à feuilles vertes have?
The protein content in Laitue à feuilles vertes depends on the ingredients exists in it. On average, 36 gramme (36 grams) of Laitue à feuilles vertes contains approximately 0.49 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue à feuilles vertes, Download Nutribit app for healthier you!
How much sugar does a Laitue à feuilles vertes have?
On average, 36 gramme (36 grams) contains about 0.28 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue à feuilles vertes.
How Much carbohydrates (carbs) is in Laitue à feuilles vertes?
The amount of carbohydrates (carbs) in Laitue à feuilles vertes depends on its serving size and preparation. On average, 36 gramme (36 grams) contains about 1.03 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue à feuilles vertes.
How Much Fiber is in Laitue à feuilles vertes?
Laitue à feuilles vertes contains approximately 0.47 grams of fiber in 36 gramme (36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue à feuilles vertes for healthier you!
What vitamins and minerals are in a Laitue à feuilles vertes?
Vitamins in Laitue à feuilles vertes:
Laitue à feuilles vertes contains following minerals:
General
Does Laitue à feuilles vertes contain caffeine?
Laitue à feuilles vertes does not contain any caffeine.
Does Laitue à feuilles vertes contain alcohol?
Laitue à feuilles vertes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue à feuilles vertes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue à feuilles vertes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue à feuilles vertes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue à feuilles vertes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue à feuilles vertes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue à feuilles vertes for free?
Yes! Since Laitue à feuilles vertes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue à feuilles vertes with water tracking feature?
Nutribit automatically calculates the water content of Laitue à feuilles vertes and adds it to your daily hydration log. Simply log Laitue à feuilles vertes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue à feuilles vertes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue à feuilles vertes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue à feuilles vertes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue à feuilles vertes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue à feuilles vertes
Vitamin A in Laitue à feuilles vertes supports eye health.
Vitamin A in Laitue à feuilles vertes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue à feuilles vertes boosts immune function.
Vitamin A in Laitue à feuilles vertes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue à feuilles vertes promotes healthy skin.
Vitamin A in Laitue à feuilles vertes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue à feuilles vertes enhances reproductive health.
Vitamin A in Laitue à feuilles vertes plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue à feuilles vertes supports bone health.
Vitamin A in Laitue à feuilles vertes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue à feuilles vertes reduces the risk of certain cancers.
Vitamin A in Laitue à feuilles vertes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue à feuilles vertes promotes healthy development during pregnancy.
Vitamin A in Laitue à feuilles vertes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue à feuilles vertes maintains healthy mucous membranes.
Vitamin A in Laitue à feuilles vertes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue à feuilles vertes improves wound healing.
Vitamin A in Laitue à feuilles vertes promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue à feuilles vertes may reduce the risk of macular degeneration.
Vitamin A in Laitue à feuilles vertes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 5 calories?
The amount of exercise required to burn off 36 gramme Laitue à feuilles vertes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.