Laitue à feuilles rouges
Common Food
32.6
% from protein55.51
% from carbs55.51
% from fatNutrition Facts
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Laitue à feuilles rouges Nutrients FAQs
Nutrients
- Vitamin A:Laitue à feuilles rouges has 2097.76 IU of Vitamin A.
- Vitamin B-6:Laitue à feuilles rouges has 0.028 mg of Vitamin B-6.
- Vitamin C:Laitue à feuilles rouges has 1.036 mg of Vitamin C.
- Laitue à feuilles rouges has 9.24mg of Calcium.
- Laitue à feuilles rouges has 7mg of Sodium, Na.
- Laitue à feuilles rouges has 52.36mg of Potassium, K.
- Laitue à feuilles rouges has 0.336mg of Iron.
What is the calorie content of Laitue à feuilles rouges?
A typical serving 28 gramme (28 grams) of Laitue à feuilles rouges contains approximately 4 calories.
You can check the exact calorie content by logging Laitue à feuilles rouges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Laitue à feuilles rouges have?
The amount of fat in Laitue à feuilles rouges depends on the ingredients and preparation method. On average, one serving 28 gramme (28 grams) of Laitue à feuilles rouges contains approximately 0.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Laitue à feuilles rouges have?
The protein content in Laitue à feuilles rouges depends on the ingredients exists in it. On average, 28 gramme (28 grams) of Laitue à feuilles rouges contains approximately 0.37 grams of protein.
Know your exact protein requirement and how much protein you get from Laitue à feuilles rouges, Download Nutribit app for healthier you!
How much sugar does a Laitue à feuilles rouges have?
On average, 28 gramme (28 grams) contains about 0.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Laitue à feuilles rouges.
How Much carbohydrates (carbs) is in Laitue à feuilles rouges?
The amount of carbohydrates (carbs) in Laitue à feuilles rouges depends on its serving size and preparation. On average, 28 gramme (28 grams) contains about 0.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Laitue à feuilles rouges.
How Much Fiber is in Laitue à feuilles rouges?
Laitue à feuilles rouges contains approximately 0.25 grams of fiber in 28 gramme (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Laitue à feuilles rouges for healthier you!
What vitamins and minerals are in a Laitue à feuilles rouges?
Vitamins in Laitue à feuilles rouges:
Laitue à feuilles rouges contains following minerals:
General
Does Laitue à feuilles rouges contain caffeine?
Laitue à feuilles rouges does not contain any caffeine.
Does Laitue à feuilles rouges contain alcohol?
Laitue à feuilles rouges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Laitue à feuilles rouges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Laitue à feuilles rouges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Laitue à feuilles rouges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Laitue à feuilles rouges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Laitue à feuilles rouges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Laitue à feuilles rouges for free?
Yes! Since Laitue à feuilles rouges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Laitue à feuilles rouges with water tracking feature?
Nutribit automatically calculates the water content of Laitue à feuilles rouges and adds it to your daily hydration log. Simply log Laitue à feuilles rouges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Laitue à feuilles rouges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Laitue à feuilles rouges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Laitue à feuilles rouges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Laitue à feuilles rouges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Laitue à feuilles rouges
Vitamin A in Laitue à feuilles rouges supports eye health.
Vitamin A in Laitue à feuilles rouges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Laitue à feuilles rouges boosts immune function.
Vitamin A in Laitue à feuilles rouges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Laitue à feuilles rouges promotes healthy skin.
Vitamin A in Laitue à feuilles rouges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Laitue à feuilles rouges enhances reproductive health.
Vitamin A in Laitue à feuilles rouges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Laitue à feuilles rouges supports bone health.
Vitamin A in Laitue à feuilles rouges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Laitue à feuilles rouges reduces the risk of certain cancers.
Vitamin A in Laitue à feuilles rouges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Laitue à feuilles rouges promotes healthy development during pregnancy.
Vitamin A in Laitue à feuilles rouges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Laitue à feuilles rouges maintains healthy mucous membranes.
Vitamin A in Laitue à feuilles rouges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Laitue à feuilles rouges improves wound healing.
Vitamin A in Laitue à feuilles rouges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Laitue à feuilles rouges may reduce the risk of macular degeneration.
Vitamin A in Laitue à feuilles rouges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 4 calories?
The amount of exercise required to burn off 28 gramme Laitue à feuilles rouges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.