Courge butternut

Common Food

Total Energy

82

kcal

90.53

% from carbs

7.58

% from protein

1.89

% from fats

In 205 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

8.2mg

0.4%

Potassium, K

582.2mg

12.4%

Total Carbohydrates

21.5g

7.8%

Fiber

6.6g

23.4%

Sugars

4g

8.1%

Protein

1.8g

3.7%

Water

180g

Ash

1.5g

Energy

342.4kJ

Calcium, Ca

84.1mg

Iron, Fe

1.2mg

Magnesium, Mg

59.5mg

Phosphorus, P

55.4mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

1UG

Vitamin A, IU

22867.8IU

Vitamin A, RAE

1143.9UG

Carotene, beta

9368.5UG

Carotene, alpha

2316.5UG

Vitamin E (alpha-tocopherol)

2.6mg

Cryptoxanthin, beta

6387.8UG

Vitamin C, total ascorbic acid

31mg

Thiamin

0.1mg

Niacin

2mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

39UG

Vitamin K (phylloquinone)

2.1UG

Folate, food

39UG

Folate, DFE

39UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Courge butternut

A typical serving 1 tasse, en cubes of Courge butternut (205 grams) contains approximately 82 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Courge butternut depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge butternut contains approximately 0.1845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Courge butternut depends on the ingredients exists in it. On average, 1 tasse, en cubes of Courge butternut (about 205 grams) contains approximately 1.845 grams of protein.

On average, 1 tasse, en cubes (about 205 grams) contains about 4.0385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tasse, en cubes (about 205 grams) contains about 21.5045 grams of carbohydrates.

Courge butternut contains approximately 6.56 grams of fiber in 1 tasse, en cubes (about 205 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 82 calories?

The amount of exercise required to burn off 1 tasse, en cubes Courge butternut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.