Courge butternut
Common Food
7.79
% from protein90.51
% from carbs90.51
% from fatNutrition Facts
More items Like Courge butternut
Butternut Mezzaluna De Courge
Duso's
Soupe de courge butternut
Common Food
Enchiladas de courge butternut
Common Food
Farro à la courge butternut
Common Food
Lasagnes à la courge butternut
Common Food
Nouilles à la courge butternut
Common Food
Pâtes à la courge butternut
Common Food
Risotto à la courge butternut
Common Food
Macaroni au fromage à la courge butternut
Common Food
Nouilles à la courge butternut sauce marinara
Common Food
Nouilles à la courge butternut avec marinara
Common Food
Courge amère
Common Food
Courge banane
Common Food
Courge calabaza
Common Food
Courge carnaval
Common Food
Courge carnival
Common Food
Courge cireuse
Common Food
Courge cucuzza
Common Food
Courge dété
Common Food
Courge dhiver
Common Food
Courge delicata
Common Food
Courge honeynut
Common Food
Courge musquée
Common Food
Courge butternut Nutrients FAQs
Nutrients
- Vitamin A:Courge butternut has 22867.75 IU of Vitamin A.
- Vitamin B-6:Courge butternut has 0.2542 mg of Vitamin B-6.
- Vitamin C:Courge butternut has 30.955 mg of Vitamin C.
- Courge butternut has 84.05mg of Calcium.
- Courge butternut has 8.2mg of Sodium, Na.
- Courge butternut has 582.2mg of Potassium, K.
- Courge butternut has 1.23mg of Iron.
What is the calorie content of Courge butternut?
A typical serving 1 tasse, en cubes (205 grams) of Courge butternut contains approximately 82 calories.
You can check the exact calorie content by logging Courge butternut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Courge butternut have?
The amount of fat in Courge butternut depends on the ingredients and preparation method. On average, one serving 1 tasse, en cubes (205 grams) of Courge butternut contains approximately 0.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Courge butternut have?
The protein content in Courge butternut depends on the ingredients exists in it. On average, 1 tasse, en cubes (205 grams) of Courge butternut contains approximately 1.85 grams of protein.
Know your exact protein requirement and how much protein you get from Courge butternut, Download Nutribit app for healthier you!
How much sugar does a Courge butternut have?
On average, 1 tasse, en cubes (205 grams) contains about 4.04 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Courge butternut.
How Much carbohydrates (carbs) is in Courge butternut?
The amount of carbohydrates (carbs) in Courge butternut depends on its serving size and preparation. On average, 1 tasse, en cubes (205 grams) contains about 21.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Courge butternut.
How Much Fiber is in Courge butternut?
Courge butternut contains approximately 6.56 grams of fiber in 1 tasse, en cubes (205 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Courge butternut for healthier you!
What vitamins and minerals are in a Courge butternut?
Vitamins in Courge butternut:
Courge butternut contains following minerals:
General
Does Courge butternut contain caffeine?
Courge butternut does not contain any caffeine.
Does Courge butternut contain alcohol?
Courge butternut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Courge butternut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Courge butternut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Courge butternut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Courge butternut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Courge butternut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Courge butternut for free?
Yes! Since Courge butternut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Courge butternut with water tracking feature?
Nutribit automatically calculates the water content of Courge butternut and adds it to your daily hydration log. Simply log Courge butternut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Courge butternut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Courge butternut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Courge butternut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Courge butternut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Courge butternut
Fiber in Courge butternut supports digestion.
Fiber in Courge butternut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Courge butternut supports heart health.
Soluble fiber in Courge butternut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Courge butternut aids in weight management.
Fiber-rich foods in Courge butternut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Courge butternut regulates blood sugar.
Fiber in Courge butternut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Courge butternut promotes gut health.
Fiber in Courge butternut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Courge butternut lowers the risk of colon cancer.
A high-fiber diet from Courge butternut is linked to a reduced risk of colon cancer.
Fiber in Courge butternut improves skin health.
Fiber in Courge butternut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Courge butternut helps lower blood pressure.
Adequate fiber in Courge butternut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Courge butternut boosts immune function.
Fiber in Courge butternut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Courge butternut reduces the risk of type 2 diabetes.
Fiber in Courge butternut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Courge butternut supports eye health.
Vitamin A in Courge butternut is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Courge butternut boosts immune function.
Vitamin A in Courge butternut helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Courge butternut promotes healthy skin.
Vitamin A in Courge butternut supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Courge butternut enhances reproductive health.
Vitamin A in Courge butternut plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Courge butternut supports bone health.
Vitamin A in Courge butternut contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Courge butternut reduces the risk of certain cancers.
Vitamin A in Courge butternut helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Courge butternut promotes healthy development during pregnancy.
Vitamin A in Courge butternut is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Courge butternut maintains healthy mucous membranes.
Vitamin A in Courge butternut helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Courge butternut improves wound healing.
Vitamin A in Courge butternut promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Courge butternut may reduce the risk of macular degeneration.
Vitamin A in Courge butternut, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 82 calories?
The amount of exercise required to burn off 1 tasse, en cubes Courge butternut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.