Lasagnes aux champignons
Common Food
Total Energy
619.6
kcal
% from carbs
% from protein
% from fats
In 504.4 g
% daily value
Total Fat
30.4g
46.7%
Saturated
15.8g
79.1%
Trans Fats
0.4g
Polyunsaturated
2.2g
Monounsaturated
9.3g
Cholesterol
79.5mg
26.5%
Sodium, Na
743.8mg
32.3%
Potassium, K
886.9mg
18.9%
Total Carbohydrates
60g
21.8%
Fiber
6g
21.4%
Sugars
13.9g
27.8%
Starch
30.9g
Protein
28.5g
57.1%
Water
379.7g
Ash
5.7g
Sucrose
1.6g
Glucose
0.3g
Fructose
0.1g
Lactose
7.5g
Maltose
0.5g
Energy
2588.3kJ
Galactose
0.1g
Calcium, Ca
493.5mg
Iron, Fe
5mg
Magnesium, Mg
74.5mg
Phosphorus, P
556.8mg
Zinc, Zn
4.3mg
Copper, Cu
1mg
Fluoride, F
8.6UG
Manganese, Mn
0.7mg
Selenium, Se
68UG
Vitamin A, IU
1037.4IU
Retinol
232.4UG
Vitamin A, RAE
246.3UG
Carotene, beta
156.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
97.4IU
Vitamin D2 (ergocalciferol)
0.3UG
Vitamin D3 (cholecalciferol)
2.2UG
Vitamin D (D2 + D3)
2.5UG
Cryptoxanthin, beta
1.4UG
Lutein + zeaxanthin
186.2UG
Tocopherol, gamma
0.7mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
6.9mg
Thiamin
0.6mg
Riboflavin
1.1mg
Niacin
9.6mg
Pantothenic acid
4.2mg
Vitamin B-6
0.3mg
Folate, total
139.5UG
Vitamin B-12
1.9UG
Choline, total
72.9mg
Vitamin K (Menaquinone-4)
1.9UG
Vitamin K (Dihydrophylloquinone)
0.6UG
Vitamin K (phylloquinone)
16.8UG
Folic acid
86.9UG
Folate, food
52.6UG
Folate, DFE
200.1UG
Betaine
85.7mg
Tryptophan
0.5g
Threonine
1.1g
Isoleucine
1.3g
Leucine
2.2g
Lysine
1.3g
Methionine
0.5g
Cystine
0.3g
Phenylalanine
1.3g
Tyrosine
1.1g
Valine
1.7g
Arginine
0.9g
Histidine
0.7g
Alanine
1g
Aspartic acid
1.9g
Glutamic acid
6.7g
Glycine
0.8g
Proline
2.8g
Serine
1.2g
SFA 4:0
0.9g
SFA 6:0
0.6g
SFA 8:0
0.4g
SFA 10:0
0.7g
SFA 12:0
0.8g
SFA 14:0
2.4g
SFA 16:0
6.9g
SFA 18:0
3g
MUFA 18:1
8.6g
PUFA 18:2
1.8g
PUFA 18:3
0.4g
MUFA 16:1
0.4g
Phytosterols
5.2mg
Stigmasterol
0.1mg
Campesterol
0.1mg
Beta-sitosterol
2.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.3g
MUFA 16:1 c
0.1g
MUFA 18:1 c
2.6g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lasagnes aux champignons
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