Soupe de lasagnes

Common Food

25.52

% from protein

39.16

% from carbs

39.16

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 3.1 mg
0.1%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 2.4 IU

Retinol 0.2 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 22 UG

Lutein + zeaxanthin 0.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.8 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Soupe de lasagnes Nutrients FAQs

Nutrients

What is the calorie content of Soupe de lasagnes?

A typical serving 489.2 gramme (489.2 grams) of Soupe de lasagnes contains approximately 441 calories.

You can check the exact calorie content by logging Soupe de lasagnes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soupe de lasagnes have?

The amount of fat in Soupe de lasagnes depends on the ingredients and preparation method. On average, one serving 489.2 gramme (489.2 grams) of Soupe de lasagnes contains approximately 17.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soupe de lasagnes have?

The protein content in Soupe de lasagnes depends on the ingredients exists in it. On average, 489.2 gramme (489.2 grams) of Soupe de lasagnes contains approximately 28.29 grams of protein.

Know your exact protein requirement and how much protein you get from Soupe de lasagnes, Download Nutribit app for healthier you!

How much sugar does a Soupe de lasagnes have?

On average, 489.2 gramme (489.2 grams) contains about 8.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soupe de lasagnes.

How Much carbohydrates (carbs) is in Soupe de lasagnes?

The amount of carbohydrates (carbs) in Soupe de lasagnes depends on its serving size and preparation. On average, 489.2 gramme (489.2 grams) contains about 43.4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soupe de lasagnes.

How Much Fiber is in Soupe de lasagnes?

Soupe de lasagnes contains approximately 5.28 grams of fiber in 489.2 gramme (489.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soupe de lasagnes for healthier you!

What vitamins and minerals are in a Soupe de lasagnes?

Vitamins in Soupe de lasagnes:

  • Vitamin A:Soupe de lasagnes has 1164.604 IU of Vitamin A.
  • Vitamin B-12:Soupe de lasagnes has 1.6229 UG of Vitamin B-12.
  • Vitamin B-6:Soupe de lasagnes has 0.4938 mg of Vitamin B-6.
  • Vitamin C:Soupe de lasagnes has 31.3224 mg of Vitamin C.
  • Vitamin D:Soupe de lasagnes has 7.492 IU of Vitamin D.
  • Vitamin K:Soupe de lasagnes has 2.1399 UG of Vitamin K.

Soupe de lasagnes contains following minerals:

  • Soupe de lasagnes has 389.427mg of Calcium.
  • Soupe de lasagnes has 1510.4522mg of Sodium, Na.
  • Soupe de lasagnes has 705.627mg of Potassium, K.
  • Soupe de lasagnes has 4.1511mg of Iron.

General

Does Soupe de lasagnes contain caffeine?

Soupe de lasagnes does not contain any caffeine.

Does Soupe de lasagnes contain alcohol?

Soupe de lasagnes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soupe de lasagnes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soupe de lasagnes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soupe de lasagnes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soupe de lasagnes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soupe de lasagnes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soupe de lasagnes for free?

Yes! Since Soupe de lasagnes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soupe de lasagnes with water tracking feature?

Nutribit automatically calculates the water content of Soupe de lasagnes and adds it to your daily hydration log. Simply log Soupe de lasagnes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soupe de lasagnes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soupe de lasagnes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soupe de lasagnes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soupe de lasagnes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soupe de lasagnes

Protein, Vitamin A and Vitamin B-12 in Soupe de lasagnes supports bone health.

  • Protein in Soupe de lasagnes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Soupe de lasagnes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Soupe de lasagnes is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Soupe de lasagnes supports heart health.

  • Soluble fiber in Soupe de lasagnes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Soupe de lasagnes helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Soupe de lasagnes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Soupe de lasagnes regulates blood sugar.

  • Fiber in Soupe de lasagnes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Soupe de lasagnes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Soupe de lasagnes improves skin health.

  • Fiber in Soupe de lasagnes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Soupe de lasagnes helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Soupe de lasagnes boosts immune function.

  • Fiber in Soupe de lasagnes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Soupe de lasagnes supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Soupe de lasagnes boosts immune function.

  • Vitamin A in Soupe de lasagnes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Soupe de lasagnes enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Soupe de lasagnes promotes healthy skin.

  • Vitamin A in Soupe de lasagnes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Soupe de lasagnes contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Soupe de lasagnes supports bone health.

  • Calcium in Soupe de lasagnes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Soupe de lasagnes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Soupe de lasagnes supports muscle function.

  • Calcium in Soupe de lasagnes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Soupe de lasagnes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Soupe de lasagnes supports heart health.

  • Calcium in Soupe de lasagnes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Soupe de lasagnes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Soupe de lasagnes supports bone health.

  • Magnesium in Soupe de lasagnes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Soupe de lasagnes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Soupe de lasagnes aids muscle function.

  • Magnesium in Soupe de lasagnes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Soupe de lasagnes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Soupe de lasagnes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Soupe de lasagnes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Soupe de lasagnes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Soupe de lasagnes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Soupe de lasagnes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Soupe de lasagnes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Soupe de lasagnes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Soupe de lasagnes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Soupe de lasagnes aids weight management by helping you feel full longer.

Fiber-rich carbs from Soupe de lasagnes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Soupe de lasagnes enhances brain function and helps improve memory and focus.

Glucose from Soupe de lasagnes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Soupe de lasagnes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Soupe de lasagnes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Soupe de lasagnes promotes gut health by feeding beneficial gut bacteria.

Fiber in Soupe de lasagnes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Soupe de lasagnes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Soupe de lasagnes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Soupe de lasagnes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Soupe de lasagnes, help regulate blood pressure and reduce hypertension risk.

Protein in Soupe de lasagnes supports building and repairing tissues.

Builds and repairs tissues in Soupe de lasagnes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Soupe de lasagnes supports immune function.

Supports immune function in Soupe de lasagnes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Soupe de lasagnes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Soupe de lasagnes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Soupe de lasagnes provides energy.

Provides energy in Soupe de lasagnes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Soupe de lasagnes supports muscle growth and strength.

Supports muscle growth and strength in Soupe de lasagnes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Soupe de lasagnes helps in weight management.

Helps in weight management in Soupe de lasagnes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Soupe de lasagnes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Soupe de lasagnes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Soupe de lasagnes improves skin, hair, and nails.

Improves skin, hair, and nails in Soupe de lasagnes is essential for the health and growth of hair, skin, and nails.

Protein in Soupe de lasagnes regulates blood sugar levels.

Regulates blood sugar levels in Soupe de lasagnes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Soupe de lasagnes supports digestion.

Fiber in Soupe de lasagnes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Soupe de lasagnes aids in weight management.

Fiber-rich foods in Soupe de lasagnes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Soupe de lasagnes promotes gut health.

Fiber in Soupe de lasagnes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Soupe de lasagnes lowers the risk of colon cancer.

A high-fiber diet from Soupe de lasagnes is linked to a reduced risk of colon cancer.

Fiber in Soupe de lasagnes helps lower blood pressure.

Adequate fiber in Soupe de lasagnes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Soupe de lasagnes reduces the risk of type 2 diabetes.

Fiber in Soupe de lasagnes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Soupe de lasagnes supports eye health.

Vitamin A in Soupe de lasagnes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soupe de lasagnes enhances reproductive health.

Vitamin A in Soupe de lasagnes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soupe de lasagnes reduces the risk of certain cancers.

Vitamin A in Soupe de lasagnes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soupe de lasagnes promotes healthy development during pregnancy.

Vitamin A in Soupe de lasagnes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soupe de lasagnes maintains healthy mucous membranes.

Vitamin A in Soupe de lasagnes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soupe de lasagnes improves wound healing.

Vitamin A in Soupe de lasagnes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soupe de lasagnes may reduce the risk of macular degeneration.

Vitamin A in Soupe de lasagnes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Soupe de lasagnes supports brain health

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Vitamin B-6 in Soupe de lasagnes boosts immune function

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Vitamin B-6 in Soupe de lasagnes promotes red blood cell production

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Vitamin B-6 in Soupe de lasagnes reduces symptoms of PMS

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Vitamin B-6 in Soupe de lasagnes supports heart health

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Vitamin B-6 in Soupe de lasagnes aids in protein metabolism

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Vitamin B-6 in Soupe de lasagnes improves mood and reduces depression

{{vitamin}} in Soupe de lasagnes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Soupe de lasagnes supports healthy pregnancy

{{vitamin}} in Soupe de lasagnes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Soupe de lasagnes helps prevent anemia

{{vitamin}} in Soupe de lasagnes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Soupe de lasagnes reduces nausea during pregnancy

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Folate in Soupe de lasagnes supports DNA synthesis.

Vitamin B9 in Soupe de lasagnes is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Soupe de lasagnes promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Soupe de lasagnes intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Soupe de lasagnes helps prevent anemia.

Folate in Soupe de lasagnes helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Soupe de lasagnes improves brain function.

Folate in Soupe de lasagnes plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Soupe de lasagnes promotes healthy skin and hair.

Vitamin B9 in Soupe de lasagnes aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Soupe de lasagnes regulates mood and mental health.

Folate in Soupe de lasagnes helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Soupe de lasagnes supports digestive health.

Folate in Soupe de lasagnes promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Soupe de lasagnes supports red blood cell production

Vitamin B12 in Soupe de lasagnes plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Soupe de lasagnes boosts energy levels

Vitamin B12 in Soupe de lasagnes aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Soupe de lasagnes promotes brain health

Vitamin B12 in Soupe de lasagnes supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Soupe de lasagnes aids in DNA synthesis

Vitamin B12 in Soupe de lasagnes is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Soupe de lasagnes improves mood and mental health

Vitamin B12 in Soupe de lasagnes helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Soupe de lasagnes maintains healthy skin, hair, and nails

Vitamin B12 in Soupe de lasagnes contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Soupe de lasagnes prevents birth defects

Vitamin B12 in Soupe de lasagnes during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Soupe de lasagnes reduces risk of macular degeneration

Vitamin B12 in Soupe de lasagnes lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Soupe de lasagnes supports cardiovascular health

Vitamin B12 in Soupe de lasagnes helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Soupe de lasagnes supports nerve transmission.

Calcium in Soupe de lasagnes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Soupe de lasagnes supports blood clotting.

Calcium in Soupe de lasagnes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Soupe de lasagnes supports hormonal secretion.

Calcium in Soupe de lasagnes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Soupe de lasagnes supports weight management.

Calcium in Soupe de lasagnes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Soupe de lasagnes supports dental health.

Calcium in Soupe de lasagnes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Soupe de lasagnes supports blood pressure regulation.

Calcium in Soupe de lasagnes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Soupe de lasagnes supports antioxidant protection.

Antioxidant Protection in Soupe de lasagnes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Soupe de lasagnes supports thyroid function.

Thyroid Function in Soupe de lasagnes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Soupe de lasagnes supports immune system health.

Immune System Support in Soupe de lasagnes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Soupe de lasagnes supports cancer prevention.

Cancer Prevention in Soupe de lasagnes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Soupe de lasagnes supports cognitive function.

Cognitive Function in Soupe de lasagnes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Soupe de lasagnes supports skin health.

Skin Health in Soupe de lasagnes helps protect the skin from UV damage and supports wound healing.

Selenium in Soupe de lasagnes supports reproductive health.

Reproductive Health in Soupe de lasagnes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Soupe de lasagnes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Soupe de lasagnes helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Soupe de lasagnes promotes heart health.

Promotes Heart Health in Soupe de lasagnes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Soupe de lasagnes enhances nerve function.

Enhances Nerve Function in Soupe de lasagnes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Soupe de lasagnes improves sleep quality.

Improves Sleep Quality in Soupe de lasagnes regulates sleep patterns by supporting melatonin production.

Magnesium in Soupe de lasagnes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Soupe de lasagnes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Soupe de lasagnes reduces migraine frequency.

Reduces Migraine Frequency in Soupe de lasagnes may help reduce the frequency and severity of migraines.

Magnesium in Soupe de lasagnes promotes digestive health.

Promotes Digestive Health in Soupe de lasagnes supports bowel function and helps prevent constipation.

Magnesium in Soupe de lasagnes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Soupe de lasagnes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Soupe de lasagnes boosts protein synthesis.

Boosts Protein Synthesis in Soupe de lasagnes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Soupe de lasagnes supports fluid balance.

Maintains Fluid Balance in Soupe de lasagnes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soupe de lasagnes supports nerve function.

Supports Nerve Function in Soupe de lasagnes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soupe de lasagnes helps regulate blood pressure.

Regulates Blood Pressure in Soupe de lasagnes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soupe de lasagnes aids nutrient absorption.

Improves Nutrient Absorption in Soupe de lasagnes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soupe de lasagnes helps balance pH levels.

Balances pH Levels in Soupe de lasagnes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Soupe de lasagnes supports fluid balance.

Fluid Balance in Soupe de lasagnes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Soupe de lasagnes supports nerve function.

Nerve Function in Soupe de lasagnes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Soupe de lasagnes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Soupe de lasagnes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Soupe de lasagnes reduces water retention.

Reduces Water Retention in Soupe de lasagnes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Soupe de lasagnes helps reduce hypertension.

Adequate Reduces Hypertension in Soupe de lasagnes intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Soupe de lasagnes supports red blood cell formation.

Copper in Soupe de lasagnes plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Soupe de lasagnes promotes healthy bones and connective tissues.

Copper in Soupe de lasagnes is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Soupe de lasagnes supports nervous system health.

Copper in Soupe de lasagnes is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Soupe de lasagnes acts as an antioxidant.

Copper in Soupe de lasagnes is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Soupe de lasagnes enhances iron absorption.

Copper in Soupe de lasagnes helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Soupe de lasagnes maintains cardiovascular health.

Copper in Soupe de lasagnes helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Soupe de lasagnes supports energy production.

Copper in Soupe de lasagnes plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Soupe de lasagnes regulates blood pressure.

Copper in Soupe de lasagnes has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Soupe de lasagnes boosts immune system

Boosts Immune System in Soupe de lasagnes is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Soupe de lasagnes promotes wound healing

Promotes Wound Healing in Soupe de lasagnes plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Soupe de lasagnes supports growth and development

Supports Growth and Development in Soupe de lasagnes is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Soupe de lasagnes enhances brain function

Enhances Brain Function in Soupe de lasagnes is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Soupe de lasagnes regulates hormonal balance

Regulates Hormonal Balance in Soupe de lasagnes helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Soupe de lasagnes supports healthy vision

Supports Healthy Vision in Soupe de lasagnes is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Soupe de lasagnes improves digestive health

Improves Digestive Health in Soupe de lasagnes supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Soupe de lasagnes maintains healthy reproductive function

Maintains Healthy Reproductive Function in Soupe de lasagnes plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Soupe de lasagnes reduces inflammation

Reduces Inflammation in Soupe de lasagnes has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 441 calories?

The amount of exercise required to burn off 489.2 gramme Soupe de lasagnes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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