Lasagnes daubergines
Common Food
21.98
% from protein20.85
% from carbs20.85
% from fatNutrition Facts
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Lasagnes daubergines Nutrients FAQs
Nutrients
- Vitamin A:Lasagnes daubergines has 967.431 IU of Vitamin A.
- Vitamin B-12:Lasagnes daubergines has 1.6048 UG of Vitamin B-12.
- Vitamin B-6:Lasagnes daubergines has 0.5095 mg of Vitamin B-6.
- Vitamin C:Lasagnes daubergines has 4.4337 mg of Vitamin C.
- Vitamin D:Lasagnes daubergines has 25.1331 IU of Vitamin D.
- Vitamin K:Lasagnes daubergines has 0.8873 UG of Vitamin K.
- Lasagnes daubergines has 277.4125mg of Calcium.
- Lasagnes daubergines has 699.5604mg of Sodium, Na.
- Lasagnes daubergines has 706.8097mg of Potassium, K.
- Lasagnes daubergines has 2.7288mg of Iron.
What is the calorie content of Lasagnes daubergines?
A typical serving 381.75 gramme (381.75 grams) of Lasagnes daubergines contains approximately 453 calories.
You can check the exact calorie content by logging Lasagnes daubergines in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lasagnes daubergines have?
The amount of fat in Lasagnes daubergines depends on the ingredients and preparation method. On average, one serving 381.75 gramme (381.75 grams) of Lasagnes daubergines contains approximately 29.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lasagnes daubergines have?
The protein content in Lasagnes daubergines depends on the ingredients exists in it. On average, 381.75 gramme (381.75 grams) of Lasagnes daubergines contains approximately 25.32 grams of protein.
Know your exact protein requirement and how much protein you get from Lasagnes daubergines, Download Nutribit app for healthier you!
How much sugar does a Lasagnes daubergines have?
On average, 381.75 gramme (381.75 grams) contains about 9.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagnes daubergines.
How Much carbohydrates (carbs) is in Lasagnes daubergines?
The amount of carbohydrates (carbs) in Lasagnes daubergines depends on its serving size and preparation. On average, 381.75 gramme (381.75 grams) contains about 24.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lasagnes daubergines.
How Much Fiber is in Lasagnes daubergines?
Lasagnes daubergines contains approximately 5.59 grams of fiber in 381.75 gramme (381.75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagnes daubergines for healthier you!
What vitamins and minerals are in a Lasagnes daubergines?
Vitamins in Lasagnes daubergines:
Lasagnes daubergines contains following minerals:
General
Does Lasagnes daubergines contain caffeine?
Lasagnes daubergines does not contain any caffeine.
Does Lasagnes daubergines contain alcohol?
Lasagnes daubergines does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lasagnes daubergines?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagnes daubergines and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lasagnes daubergines quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lasagnes daubergines in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagnes daubergines and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lasagnes daubergines for free?
Yes! Since Lasagnes daubergines contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lasagnes daubergines with water tracking feature?
Nutribit automatically calculates the water content of Lasagnes daubergines and adds it to your daily hydration log. Simply log Lasagnes daubergines in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lasagnes daubergines as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lasagnes daubergines and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lasagnes daubergines nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lasagnes daubergines data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lasagnes daubergines
Protein, Vitamin A and Vitamin B-12 in Lasagnes daubergines supports bone health.
Protein in Lasagnes daubergines plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Lasagnes daubergines contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Lasagnes daubergines is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Potassium, K in Lasagnes daubergines supports heart health.
Soluble fiber in Lasagnes daubergines can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Lasagnes daubergines helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Lasagnes daubergines regulates blood sugar.
Fiber in Lasagnes daubergines helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Lasagnes daubergines helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Lasagnes daubergines improves skin health.
Fiber in Lasagnes daubergines helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Lasagnes daubergines helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Lasagnes daubergines supports bone health.
Calcium in Lasagnes daubergines is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Lasagnes daubergines helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Lasagnes daubergines supports muscle function.
Calcium in Lasagnes daubergines plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Lasagnes daubergines plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Lasagnes daubergines supports heart health.
Calcium in Lasagnes daubergines helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Lasagnes daubergines helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Lasagnes daubergines supports building and repairing tissues.
Builds and repairs tissues in Lasagnes daubergines is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lasagnes daubergines supports immune function.
Supports immune function in Lasagnes daubergines is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lasagnes daubergines helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lasagnes daubergines is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lasagnes daubergines provides energy.
Provides energy in Lasagnes daubergines can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lasagnes daubergines supports muscle growth and strength.
Supports muscle growth and strength in Lasagnes daubergines is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lasagnes daubergines helps in weight management.
Helps in weight management in Lasagnes daubergines promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lasagnes daubergines aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lasagnes daubergines is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lasagnes daubergines improves skin, hair, and nails.
Improves skin, hair, and nails in Lasagnes daubergines is essential for the health and growth of hair, skin, and nails.
Protein in Lasagnes daubergines regulates blood sugar levels.
Regulates blood sugar levels in Lasagnes daubergines helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lasagnes daubergines supports digestion.
Fiber in Lasagnes daubergines aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lasagnes daubergines aids in weight management.
Fiber-rich foods in Lasagnes daubergines increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lasagnes daubergines promotes gut health.
Fiber in Lasagnes daubergines acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lasagnes daubergines lowers the risk of colon cancer.
A high-fiber diet from Lasagnes daubergines is linked to a reduced risk of colon cancer.
Fiber in Lasagnes daubergines helps lower blood pressure.
Adequate fiber in Lasagnes daubergines may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lasagnes daubergines boosts immune function.
Fiber in Lasagnes daubergines supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lasagnes daubergines reduces the risk of type 2 diabetes.
Fiber in Lasagnes daubergines can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Lasagnes daubergines supports eye health.
Vitamin A in Lasagnes daubergines is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lasagnes daubergines boosts immune function.
Vitamin A in Lasagnes daubergines helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lasagnes daubergines promotes healthy skin.
Vitamin A in Lasagnes daubergines supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lasagnes daubergines enhances reproductive health.
Vitamin A in Lasagnes daubergines plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lasagnes daubergines reduces the risk of certain cancers.
Vitamin A in Lasagnes daubergines helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lasagnes daubergines promotes healthy development during pregnancy.
Vitamin A in Lasagnes daubergines is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lasagnes daubergines maintains healthy mucous membranes.
Vitamin A in Lasagnes daubergines helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lasagnes daubergines improves wound healing.
Vitamin A in Lasagnes daubergines promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lasagnes daubergines may reduce the risk of macular degeneration.
Vitamin A in Lasagnes daubergines, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Lasagnes daubergines supports brain health
{{vitamin}} in Lasagnes daubergines supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Lasagnes daubergines boosts immune function
{{vitamin}} in Lasagnes daubergines boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Lasagnes daubergines promotes red blood cell production
{{vitamin}} in Lasagnes daubergines promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Lasagnes daubergines reduces symptoms of PMS
{{vitamin}} in Lasagnes daubergines reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Lasagnes daubergines supports heart health
{{vitamin}} in Lasagnes daubergines supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Lasagnes daubergines aids in protein metabolism
{{vitamin}} in Lasagnes daubergines aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Lasagnes daubergines improves mood and reduces depression
{{vitamin}} in Lasagnes daubergines improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Lasagnes daubergines supports healthy pregnancy
{{vitamin}} in Lasagnes daubergines supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Lasagnes daubergines helps prevent anemia
{{vitamin}} in Lasagnes daubergines helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Lasagnes daubergines reduces nausea during pregnancy
{{vitamin}} in Lasagnes daubergines reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Lasagnes daubergines supports red blood cell production
Vitamin B12 in Lasagnes daubergines plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lasagnes daubergines boosts energy levels
Vitamin B12 in Lasagnes daubergines aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lasagnes daubergines promotes brain health
Vitamin B12 in Lasagnes daubergines supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lasagnes daubergines aids in DNA synthesis
Vitamin B12 in Lasagnes daubergines is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lasagnes daubergines improves mood and mental health
Vitamin B12 in Lasagnes daubergines helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lasagnes daubergines maintains healthy skin, hair, and nails
Vitamin B12 in Lasagnes daubergines contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lasagnes daubergines prevents birth defects
Vitamin B12 in Lasagnes daubergines during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lasagnes daubergines reduces risk of macular degeneration
Vitamin B12 in Lasagnes daubergines lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lasagnes daubergines supports cardiovascular health
Vitamin B12 in Lasagnes daubergines helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lasagnes daubergines supports nerve transmission.
Calcium in Lasagnes daubergines is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lasagnes daubergines supports blood clotting.
Calcium in Lasagnes daubergines is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lasagnes daubergines supports hormonal secretion.
Calcium in Lasagnes daubergines regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lasagnes daubergines supports weight management.
Calcium in Lasagnes daubergines may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lasagnes daubergines supports dental health.
Calcium in Lasagnes daubergines strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lasagnes daubergines supports blood pressure regulation.
Calcium in Lasagnes daubergines, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Lasagnes daubergines supports antioxidant protection.
Antioxidant Protection in Lasagnes daubergines helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Lasagnes daubergines supports thyroid function.
Thyroid Function in Lasagnes daubergines helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Lasagnes daubergines supports immune system health.
Immune System Support in Lasagnes daubergines enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Lasagnes daubergines supports cancer prevention.
Cancer Prevention in Lasagnes daubergines helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Lasagnes daubergines supports cognitive function.
Cognitive Function in Lasagnes daubergines may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Lasagnes daubergines supports skin health.
Skin Health in Lasagnes daubergines helps protect the skin from UV damage and supports wound healing.
Selenium in Lasagnes daubergines supports reproductive health.
Reproductive Health in Lasagnes daubergines regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Lasagnes daubergines provides anti-inflammatory effects.
Anti-Inflammatory Effects in Lasagnes daubergines helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Lasagnes daubergines supports fluid balance.
Maintains Fluid Balance in Lasagnes daubergines helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lasagnes daubergines supports nerve function.
Supports Nerve Function in Lasagnes daubergines helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lasagnes daubergines helps regulate blood pressure.
Regulates Blood Pressure in Lasagnes daubergines helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lasagnes daubergines supports muscle function.
Aids Muscle Function in Lasagnes daubergines helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lasagnes daubergines aids nutrient absorption.
Improves Nutrient Absorption in Lasagnes daubergines assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lasagnes daubergines helps balance pH levels.
Balances pH Levels in Lasagnes daubergines helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lasagnes daubergines supports bone health.
Supports Bone Health in Lasagnes daubergines helps retain calcium and prevent the loss of bone density over time.
Potassium, K in Lasagnes daubergines supports fluid balance.
Fluid Balance in Lasagnes daubergines helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Lasagnes daubergines supports nerve function.
Nerve Function in Lasagnes daubergines is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Lasagnes daubergines reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Lasagnes daubergines may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Lasagnes daubergines reduces water retention.
Reduces Water Retention in Lasagnes daubergines helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Lasagnes daubergines helps reduce hypertension.
Adequate Reduces Hypertension in Lasagnes daubergines intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Lasagnes daubergines boosts immune system
Boosts Immune System in Lasagnes daubergines is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Lasagnes daubergines promotes wound healing
Promotes Wound Healing in Lasagnes daubergines plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Lasagnes daubergines supports growth and development
Supports Growth and Development in Lasagnes daubergines is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Lasagnes daubergines enhances brain function
Enhances Brain Function in Lasagnes daubergines is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Lasagnes daubergines regulates hormonal balance
Regulates Hormonal Balance in Lasagnes daubergines helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Lasagnes daubergines supports healthy vision
Supports Healthy Vision in Lasagnes daubergines is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Lasagnes daubergines improves digestive health
Improves Digestive Health in Lasagnes daubergines supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Lasagnes daubergines maintains healthy reproductive function
Maintains Healthy Reproductive Function in Lasagnes daubergines plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Lasagnes daubergines reduces inflammation
Reduces Inflammation in Lasagnes daubergines has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 453 calories?
The amount of exercise required to burn off 381.75 gramme Lasagnes daubergines
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.