Lasagnes aux épinards
Common Food
Total Energy
401.2
kcal
% from carbs
% from protein
% from fats
In 256 g
% daily value
Total Fat
18.5g
28.5%
Saturated
9.5g
47.4%
Trans Fats
0.2g
Polyunsaturated
1.5g
Monounsaturated
5.8g
Cholesterol
69.1mg
23%
Sodium, Na
794.1mg
34.5%
Potassium, K
377.9mg
8%
Total Carbohydrates
37g
13.5%
Fiber
3g
10.5%
Sugars
4.3g
8.7%
Starch
22.6g
Protein
21.2g
42.4%
Water
175.3g
Ash
3.9g
Sucrose
0.4g
Glucose
1.5g
Fructose
1.4g
Lactose
0.3g
Maltose
0.3g
Energy
1677.3kJ
Galactose
0.2g
Calcium, Ca
398.4mg
Iron, Fe
2.2mg
Magnesium, Mg
47.6mg
Phosphorus, P
361mg
Zinc, Zn
2.5mg
Copper, Cu
0.2mg
Fluoride, F
6.3UG
Manganese, Mn
0.5mg
Selenium, Se
42.3UG
Vitamin A, IU
1285.4IU
Retinol
145.6UG
Vitamin A, RAE
185.9UG
Carotene, beta
479.7UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
14.7IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.4UG
Lycopene
6590.9UG
Lutein + zeaxanthin
683.6UG
Tocopherol, gamma
0.5mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
3.6mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.8mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
97.4UG
Vitamin B-12
0.6UG
Choline, total
42.3mg
Vitamin K (Menaquinone-4)
1.3UG
Vitamin K (Dihydrophylloquinone)
0.5UG
Vitamin K (phylloquinone)
33UG
Folic acid
57.3UG
Folate, food
40.1UG
Folate, DFE
137.4UG
Betaine
64.4mg
Tryptophan
0.3g
Threonine
0.8g
Isoleucine
1g
Leucine
1.9g
Lysine
1.6g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.9g
Valine
1.2g
Arginine
0.9g
Histidine
0.6g
Alanine
0.8g
Aspartic acid
1.5g
Glutamic acid
5.1g
Glycine
0.5g
Proline
2.2g
Serine
1.1g
SFA 4:0
0.5g
SFA 6:0
0.2g
SFA 8:0
0.1g
SFA 10:0
0.3g
SFA 12:0
0.3g
SFA 14:0
1.4g
SFA 16:0
4.7g
SFA 18:0
1.5g
MUFA 18:1
5.2g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.4g
Phytosterols
7.1mg
Campesterol
0.1mg
SFA 15:0
0.1g
TFA 18:1 t
0.2g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.6g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.2g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lasagnes aux épinards
How Many Calories Are in Lasagnes aux épinards?
How Many Calories Are in Lasagnes aux épinards?
How Much Fat Is in Lasagnes aux épinards?
How Much Fat Is in Lasagnes aux épinards?
How Much Protein is in Lasagnes aux épinards?
How Much Protein is in Lasagnes aux épinards?
How Much Sugar is in Lasagnes aux épinards?
How Much Sugar is in Lasagnes aux épinards?
How Much carbohydrates (carbs) is in Lasagnes aux épinards?
How Much carbohydrates (carbs) is in Lasagnes aux épinards?
How Much Fiber is in Lasagnes aux épinards?
How Much Fiber is in Lasagnes aux épinards?
Other items you may find helpful
How to burn 401 calories?
The amount of exercise required to burn off 256 gramme Lasagnes aux épinards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.