Salsa à lavocat et à la mangue

Common Food

Total Energy

24.1

kcal

53.13

% from carbs

4.69

% from protein

42.19

% from fats

In 27.6 g

% daily value

Total Fat

1.2g

1.9%

Saturated

0.2g

0.9%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Sodium, Na

81.6mg

3.5%

Potassium, K

58.5mg

1.2%

Total Carbohydrates

3.4g

1.2%

Fiber

0.6g

2.2%

Sugars

2.4g

4.8%

Protein

0.3g

0.6%

Water

22.3g

Ash

0.4g

Sucrose

1.3g

Glucose

0.4g

Fructose

0.7g

Energy

100.6kJ

Calcium, Ca

3.5mg

Iron, Fe

0.1mg

Magnesium, Mg

3.5mg

Phosphorus, P

6.8mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

149.8IU

Vitamin A, RAE

7.4UG

Carotene, beta

87UG

Carotene, alpha

3.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Cryptoxanthin, beta

2.7UG

Lycopene

0.3UG

Lutein + zeaxanthin

32.3UG

Vitamin C, total ascorbic acid

7.8mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

10.5UG

Choline, total

2.2mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

10.5UG

Folate, DFE

10.5UG

SFA 16:0

0.2g

MUFA 18:1

0.8g

PUFA 18:2

0.1g

Phytosterols

2.3mg

Stigmasterol

0.1mg

Campesterol

0.2mg

Beta-sitosterol

3.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Salsa à lavocat et à la mangue

A typical serving 27.6 gramme of Salsa à lavocat et à la mangue (27.6 grams) contains approximately 24.0933 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa à lavocat et à la mangue depends on the ingredients and preparation method. On average, one serving 27.6 gramme (27.6 grams) of Salsa à lavocat et à la mangue contains approximately 1.2428 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa à lavocat et à la mangue depends on the ingredients exists in it. On average, 27.6 gramme of Salsa à lavocat et à la mangue (about 27.6 grams) contains approximately 0.2951 grams of protein.

On average, 27.6 gramme (about 27.6 grams) contains about 2.3949 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27.6 gramme (about 27.6 grams) contains about 3.3661 grams of carbohydrates.

Salsa à lavocat et à la mangue contains approximately 0.6236 grams of fiber in 27.6 gramme (about 27.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Salsa à lavocat

Common Food

19 kcal

Salsa avocat et mangue

Common Food

24 kcal

Salsa à la mangue

Common Food

30 kcal

Wrap à la dinde et à lavocat

Common Food

569 kcal

Sushi au thon et à lavocat

Common Food

270 kcal

Vinaigrette à lavocat et citron vert

Common Food

111 kcal

Maki au concombre et à lavocat

Common Food

251 kcal

Sandwich aux œufs et à lavocat

Common Food

378 kcal

Taco à lavocat

Common Food

122 kcal

Toast à lavocat

Common Food

189 kcal

Vinaigrette à lavocat

Common Food

111 kcal

Brownies à lavocat

Common Food

118 kcal

Milkshake à lavocat

Common Food

570 kcal

Vinaigrette à lavocat et au citron vert

Common Food

111 kcal

Maki au saumon fumé et à lavocat

Common Food

280 kcal

Wrap à la dinde au bacon et à lavocat

Common Food

677 kcal

Roulé à la main au saumon et à lavocat

Common Food

198 kcal

Rouleau à la main au saumon et à lavocat

Common Food

198 kcal

Tilapia avec salsa à la mangue

Common Food

238 kcal

Smoothie à la mangue chamoy et glace

Common Food

262 kcal

Sandwich au bacon de dinde et à lavocat

Common Food

699 kcal

Vinaigrette ranch à lavocat

Common Food

91 kcal

Roulé dété à lavocat

Common Food

98 kcal

How to burn 24 calories?

The amount of exercise required to burn off 27.6 gramme Salsa à lavocat et à la mangue

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.