Gaufre au sirop

Common Food

Total Energy

157.2

kcal

63.29

% from carbs

3.5

% from protein

33.21

% from fats

In 40 g

% daily value

Total Fat

5.9g

9.1%

Saturated

3.6g

18.1%

Trans Fats

0.2g

Polyunsaturated

0.3g

Monounsaturated

1.5g

Cholesterol

19.3mg

6.4%

Sodium, Na

52.8mg

2.3%

Potassium, K

182.2mg

3.9%

Total Carbohydrates

25.3g

9.2%

Fiber

0.4g

1.4%

Sugars

17g

34.1%

Protein

1.4g

2.9%

Water

6.8g

Ash

0.6g

Sucrose

12.1g

Glucose

1.3g

Fructose

1.4g

Energy

657.4kJ

Calcium, Ca

33mg

Iron, Fe

1.1mg

Magnesium, Mg

29.1mg

Phosphorus, P

21.7mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

6UG

Vitamin A, IU

182.1IU

Retinol

49UG

Vitamin A, RAE

49.9UG

Carotene, beta

11UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

7.9UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

25.9UG

Choline, total

7.5mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

16.1UG

Folate, food

9.8UG

Folate, DFE

37.2UG

Betaine

7.4mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.5g

SFA 16:0

1.6g

SFA 18:0

0.7g

MUFA 18:1

1.4g

PUFA 18:2

0.3g

MUFA 16:1

0.1g

Beta-sitosterol

0.3mg

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

1.2g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gaufre au sirop

A typical serving 40 gramme of Gaufre au sirop (40 grams) contains approximately 157.1601 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gaufre au sirop depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Gaufre au sirop contains approximately 5.8836 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gaufre au sirop depends on the ingredients exists in it. On average, 40 gramme of Gaufre au sirop (about 40 grams) contains approximately 1.4416 grams of protein.

On average, 40 gramme (about 40 grams) contains about 17.0398 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 40 gramme (about 40 grams) contains about 25.2768 grams of carbohydrates.

Gaufre au sirop contains approximately 0.3787 grams of fiber in 40 gramme (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 157 calories?

The amount of exercise required to burn off 40 gramme Gaufre au sirop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.