Gaufre au sirop

Common Food

3.6

% from protein

63.28

% from carbs

63.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
3.9
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.5 mg
0.2%

Sodium, Na 1.3 mg
0.1%

Potassium, K 4.6 mg
0.1%

Total Carbohydrates 0.6 g
0.2%

Fiber 0 g
0%

Sugars 0.4 g
0.9%

Protein 0 g
0.1%

Water 0.2 g

Vitamin A 4.6 IU

Retinol 1.2 UG

Vitamin A, RAE 1.2 UG

Carotene, beta 0.3 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.6 UG

Folic acid 0.4 UG

Folate, food 0.2 UG

Folate, DFE 0.9 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.7 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.3 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 16.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Gaufre au sirop Nutrients FAQs

Nutrients

What is the calorie content of Gaufre au sirop?

A typical serving 40 gramme (40 grams) of Gaufre au sirop contains approximately 157 calories.

You can check the exact calorie content by logging Gaufre au sirop in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gaufre au sirop have?

The amount of fat in Gaufre au sirop depends on the ingredients and preparation method. On average, one serving 40 gramme (40 grams) of Gaufre au sirop contains approximately 5.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gaufre au sirop have?

The protein content in Gaufre au sirop depends on the ingredients exists in it. On average, 40 gramme (40 grams) of Gaufre au sirop contains approximately 1.44 grams of protein.

Know your exact protein requirement and how much protein you get from Gaufre au sirop, Download Nutribit app for healthier you!

How much sugar does a Gaufre au sirop have?

On average, 40 gramme (40 grams) contains about 17.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gaufre au sirop.

How Much carbohydrates (carbs) is in Gaufre au sirop?

The amount of carbohydrates (carbs) in Gaufre au sirop depends on its serving size and preparation. On average, 40 gramme (40 grams) contains about 25.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gaufre au sirop.

How Much Fiber is in Gaufre au sirop?

Gaufre au sirop contains approximately 0.38 grams of fiber in 40 gramme (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gaufre au sirop for healthier you!

What vitamins and minerals are in a Gaufre au sirop?

Vitamins in Gaufre au sirop:

  • Vitamin A:Gaufre au sirop has 182.0904 IU of Vitamin A.
  • Vitamin B-12:Gaufre au sirop has 0.0272 UG of Vitamin B-12.
  • Vitamin B-6:Gaufre au sirop has 0.0846 mg of Vitamin B-6.
  • Vitamin C:Gaufre au sirop has 0.0156 mg of Vitamin C.
  • Vitamin D:Gaufre au sirop has 1.4726 IU of Vitamin D.

Gaufre au sirop contains following minerals:

  • Gaufre au sirop has 32.9565mg of Calcium.
  • Gaufre au sirop has 52.8495mg of Sodium, Na.
  • Gaufre au sirop has 182.1795mg of Potassium, K.
  • Gaufre au sirop has 1.0619mg of Iron.

General

Does Gaufre au sirop contain caffeine?

Gaufre au sirop does not contain any caffeine.

Does Gaufre au sirop contain alcohol?

Gaufre au sirop does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gaufre au sirop?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gaufre au sirop and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gaufre au sirop quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gaufre au sirop in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gaufre au sirop and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gaufre au sirop for free?

Yes! Since Gaufre au sirop contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gaufre au sirop with water tracking feature?

Nutribit automatically calculates the water content of Gaufre au sirop and adds it to your daily hydration log. Simply log Gaufre au sirop in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gaufre au sirop as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gaufre au sirop and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gaufre au sirop nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gaufre au sirop data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gaufre au sirop

How to burn 157 calories?

The amount of exercise required to burn off 40 gramme Gaufre au sirop

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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