Légumes pour potages

Common Food

17.56

% from protein

80.37

% from carbs

80.37

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.7
% Daily value*
Total Fat 0 g
0%
Saturated 0 g
0%
Polyunsaturated 0 g
Monounsaturated 0 g
Sodium, Na 0.4 mg
0%
Potassium, K 1.7 mg
0%
Total Carbohydrates 0.1 g
0%
Fiber 0 g
0.2%
Sugars 0 g
0.1%
Protein 0 g
0.1%
Water 0.8 g
Vitamin A 42.8 IU
Retinol 0 UG
Vitamin A, RAE 2.1 UG
Carotene, beta 20.8 UG
Carotene, alpha 9.7 UG
Vitamin E 0 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.4 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 0.2 UG
Folic acid 0 UG
Folate, food 0.2 UG
Folate, DFE 0.2 UG
Vitamin B-12 0 UG
Choline, total 0.2 mg
Vitamin K (phylloquinone) 0.2 UG
Calcium 0.3 mg
Iron 0 mg
Magnesium 0.2 mg
Phosphorus, P 0.5 mg
Zinc 0 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 0 UG
Ash 0 g
Theobromine 0 mg
Energy 2.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0 g
Glutamic acid 0 g
Glycine 0 g
Proline 0 g
Serine 0 g

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Légumes pour potages Nutrients FAQs

Nutrients

What is the calorie content of Légumes pour potages?

A typical serving 100 grammes (100 grams) of Légumes pour potages contains approximately 65 calories.

You can check the exact calorie content by logging Légumes pour potages in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Légumes pour potages have?

The amount of fat in Légumes pour potages depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Légumes pour potages contains approximately 0.15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Légumes pour potages have?

The protein content in Légumes pour potages depends on the ingredients exists in it. On average, 100 grammes (100 grams) of Légumes pour potages contains approximately 2.86 grams of protein.

Know your exact protein requirement and how much protein you get from Légumes pour potages, Download Nutribit app for healthier you!

How much sugar does a Légumes pour potages have?

On average, 100 grammes (100 grams) contains about 3.12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes pour potages.

How Much carbohydrates (carbs) is in Légumes pour potages?

The amount of carbohydrates (carbs) in Légumes pour potages depends on its serving size and preparation. On average, 100 grammes (100 grams) contains about 13.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Légumes pour potages.

How Much Fiber is in Légumes pour potages?

Légumes pour potages contains approximately 4.4 grams of fiber in 100 grammes (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes pour potages for healthier you!

What vitamins and minerals are in a Légumes pour potages?

Vitamins in Légumes pour potages:

  • Vitamin A:Légumes pour potages has 4277 IU of Vitamin A.
  • Vitamin B-6:Légumes pour potages has 0.074 mg of Vitamin B-6.
  • Vitamin C:Légumes pour potages has 3.2 mg of Vitamin C.

Légumes pour potages contains following minerals:

  • Légumes pour potages has 25mg of Calcium.
  • Légumes pour potages has 35mg of Sodium, Na.
  • Légumes pour potages has 169mg of Potassium, K.
  • Légumes pour potages has 0.82mg of Iron.

General

Does Légumes pour potages contain caffeine?

Légumes pour potages does not contain any caffeine.

Does Légumes pour potages contain alcohol?

Légumes pour potages does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Légumes pour potages?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes pour potages and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Légumes pour potages quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Légumes pour potages in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes pour potages and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Légumes pour potages for free?

Yes! Since Légumes pour potages contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Légumes pour potages with water tracking feature?

Nutribit automatically calculates the water content of Légumes pour potages and adds it to your daily hydration log. Simply log Légumes pour potages in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Légumes pour potages as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Légumes pour potages and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Légumes pour potages nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Légumes pour potages data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Légumes pour potages

Fiber in Légumes pour potages supports digestion.

Fiber in Légumes pour potages aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Légumes pour potages supports heart health.

Soluble fiber in Légumes pour potages can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Légumes pour potages aids in weight management.

Fiber-rich foods in Légumes pour potages increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Légumes pour potages regulates blood sugar.

Fiber in Légumes pour potages helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Légumes pour potages promotes gut health.

Fiber in Légumes pour potages acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Légumes pour potages lowers the risk of colon cancer.

A high-fiber diet from Légumes pour potages is linked to a reduced risk of colon cancer.

Fiber in Légumes pour potages improves skin health.

Fiber in Légumes pour potages helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Légumes pour potages helps lower blood pressure.

Adequate fiber in Légumes pour potages may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Légumes pour potages boosts immune function.

Fiber in Légumes pour potages supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Légumes pour potages reduces the risk of type 2 diabetes.

Fiber in Légumes pour potages can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Légumes pour potages supports eye health.

Vitamin A in Légumes pour potages is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Légumes pour potages boosts immune function.

Vitamin A in Légumes pour potages helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Légumes pour potages promotes healthy skin.

Vitamin A in Légumes pour potages supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Légumes pour potages enhances reproductive health.

Vitamin A in Légumes pour potages plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Légumes pour potages supports bone health.

Vitamin A in Légumes pour potages contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Légumes pour potages reduces the risk of certain cancers.

Vitamin A in Légumes pour potages helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Légumes pour potages promotes healthy development during pregnancy.

Vitamin A in Légumes pour potages is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Légumes pour potages maintains healthy mucous membranes.

Vitamin A in Légumes pour potages helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Légumes pour potages improves wound healing.

Vitamin A in Légumes pour potages promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Légumes pour potages may reduce the risk of macular degeneration.

Vitamin A in Légumes pour potages, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 65 calories?

The amount of exercise required to burn off 100 grammes Légumes pour potages

Set Your Weight

2,100 steps

Average 2.3 ft stride

18 mins walk

5 km/hr or 3 mph

6 mins run

9 km/hr or 6 mph

15 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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