Légumes pour fajitas
Common Food
4.62
% from protein34.82
% from carbs34.82
% from fatNutrition Facts
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Légumes pour fajitas Nutrients FAQs
Nutrients
- Vitamin A:Légumes pour fajitas has 1748.8815 IU of Vitamin A.
- Vitamin B-6:Légumes pour fajitas has 0.3113 mg of Vitamin B-6.
- Vitamin C:Légumes pour fajitas has 94.0316 mg of Vitamin C.
- Légumes pour fajitas has 22.5782mg of Calcium.
- Légumes pour fajitas has 453.2774mg of Sodium, Na.
- Légumes pour fajitas has 300.8364mg of Potassium, K.
- Légumes pour fajitas has 0.9755mg of Iron.
What is the calorie content of Légumes pour fajitas?
A typical serving 145.85 gramme (145.85 grams) of Légumes pour fajitas contains approximately 150 calories.
You can check the exact calorie content by logging Légumes pour fajitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Légumes pour fajitas have?
The amount of fat in Légumes pour fajitas depends on the ingredients and preparation method. On average, one serving 145.85 gramme (145.85 grams) of Légumes pour fajitas contains approximately 10.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Légumes pour fajitas have?
The protein content in Légumes pour fajitas depends on the ingredients exists in it. On average, 145.85 gramme (145.85 grams) of Légumes pour fajitas contains approximately 1.73 grams of protein.
Know your exact protein requirement and how much protein you get from Légumes pour fajitas, Download Nutribit app for healthier you!
How much sugar does a Légumes pour fajitas have?
On average, 145.85 gramme (145.85 grams) contains about 5.26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Légumes pour fajitas.
How Much carbohydrates (carbs) is in Légumes pour fajitas?
The amount of carbohydrates (carbs) in Légumes pour fajitas depends on its serving size and preparation. On average, 145.85 gramme (145.85 grams) contains about 13.04 grams of carbohydrates.
Download Nutribit app to get exact carb content from Légumes pour fajitas.
How Much Fiber is in Légumes pour fajitas?
Légumes pour fajitas contains approximately 3.22 grams of fiber in 145.85 gramme (145.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Légumes pour fajitas for healthier you!
What vitamins and minerals are in a Légumes pour fajitas?
Vitamins in Légumes pour fajitas:
Légumes pour fajitas contains following minerals:
General
Does Légumes pour fajitas contain caffeine?
Légumes pour fajitas does not contain any caffeine.
Does Légumes pour fajitas contain alcohol?
Légumes pour fajitas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Légumes pour fajitas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Légumes pour fajitas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Légumes pour fajitas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Légumes pour fajitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Légumes pour fajitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Légumes pour fajitas for free?
Yes! Since Légumes pour fajitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Légumes pour fajitas with water tracking feature?
Nutribit automatically calculates the water content of Légumes pour fajitas and adds it to your daily hydration log. Simply log Légumes pour fajitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Légumes pour fajitas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Légumes pour fajitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Légumes pour fajitas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Légumes pour fajitas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Légumes pour fajitas
Vitamin A in Légumes pour fajitas supports eye health.
Vitamin A in Légumes pour fajitas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Légumes pour fajitas boosts immune function.
Vitamin A in Légumes pour fajitas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Légumes pour fajitas promotes healthy skin.
Vitamin A in Légumes pour fajitas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Légumes pour fajitas enhances reproductive health.
Vitamin A in Légumes pour fajitas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Légumes pour fajitas supports bone health.
Vitamin A in Légumes pour fajitas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Légumes pour fajitas reduces the risk of certain cancers.
Vitamin A in Légumes pour fajitas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Légumes pour fajitas promotes healthy development during pregnancy.
Vitamin A in Légumes pour fajitas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Légumes pour fajitas maintains healthy mucous membranes.
Vitamin A in Légumes pour fajitas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Légumes pour fajitas improves wound healing.
Vitamin A in Légumes pour fajitas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Légumes pour fajitas may reduce the risk of macular degeneration.
Vitamin A in Légumes pour fajitas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Légumes pour fajitas supports brain health
{{vitamin}} in Légumes pour fajitas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Légumes pour fajitas boosts immune function
{{vitamin}} in Légumes pour fajitas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Légumes pour fajitas promotes red blood cell production
{{vitamin}} in Légumes pour fajitas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Légumes pour fajitas reduces symptoms of PMS
{{vitamin}} in Légumes pour fajitas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Légumes pour fajitas supports heart health
{{vitamin}} in Légumes pour fajitas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Légumes pour fajitas aids in protein metabolism
{{vitamin}} in Légumes pour fajitas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Légumes pour fajitas improves mood and reduces depression
{{vitamin}} in Légumes pour fajitas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Légumes pour fajitas supports healthy pregnancy
{{vitamin}} in Légumes pour fajitas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Légumes pour fajitas helps prevent anemia
{{vitamin}} in Légumes pour fajitas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Légumes pour fajitas reduces nausea during pregnancy
{{vitamin}} in Légumes pour fajitas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Sodium, Na in Légumes pour fajitas supports fluid balance.
Maintains Fluid Balance in Légumes pour fajitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Légumes pour fajitas supports nerve function.
Supports Nerve Function in Légumes pour fajitas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Légumes pour fajitas helps regulate blood pressure.
Regulates Blood Pressure in Légumes pour fajitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Légumes pour fajitas supports muscle function.
Aids Muscle Function in Légumes pour fajitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Légumes pour fajitas aids nutrient absorption.
Improves Nutrient Absorption in Légumes pour fajitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Légumes pour fajitas helps balance pH levels.
Balances pH Levels in Légumes pour fajitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Légumes pour fajitas supports bone health.
Supports Bone Health in Légumes pour fajitas helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 145.85 gramme Légumes pour fajitas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.