Loup de mer avec légumes

Common Food

Total Energy

303.1

kcal

17.44

% from carbs

33.72

% from protein

48.84

% from fats

In 349.8 g

% daily value


Total Fat

16.8g

25.9%


Saturated

2.6g

13.2%


Polyunsaturated

2.6g


Monounsaturated

10.6g


Cholesterol

53.5mg

17.8%


Sodium, Na

535mg

23.3%


Potassium, K

759.9mg

16.2%


Total Carbohydrates

13.5g

4.9%


Fiber

3.1g

11.1%


Sugars

6.1g

12.2%


Protein

26.1g

52.2%


Water

289.6g





Ash

3.5g


Sucrose

0.4g


Glucose

2.6g


Fructose

2.5g





Energy

1267kJ



Calcium, Ca

51mg


Iron, Fe

1.5mg


Magnesium, Mg

77.9mg


Phosphorus, P

302.2mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

23.3UG


Manganese, Mn

0.3mg


Selenium, Se

48UG


Vitamin A, IU

1760.8IU


Retinol

64.6UG


Vitamin A, RAE

141.9UG


Carotene, beta

854.5UG


Carotene, alpha

108.2UG


Vitamin E (alpha-tocopherol)

3mg




Cryptoxanthin, beta

37.1UG


Lycopene

2373.7UG


Lutein + zeaxanthin

632.5UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

74.9mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

2.9mg


Pantothenic acid

1.1mg


Vitamin B-6

0.8mg


Folate, total

41.9UG


Vitamin B-12

0.3UG


Choline, total

14.6mg



Vitamin K (phylloquinone)

83.7UG



Folate, food

41.9UG


Folate, DFE

41.9UG


Betaine

0.1mg


Tryptophan

0.3g


Threonine

1.1g


Isoleucine

1.2g


Leucine

2g


Lysine

2.3g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1g


Tyrosine

0.8g


Valine

1.3g


Arginine

1.5g


Histidine

0.7g


Alanine

1.5g


Aspartic acid

2.7g


Glutamic acid

4.1g


Glycine

1.2g


Proline

0.9g


Serine

1g








SFA 14:0

0.1g


SFA 16:0

2g


SFA 18:0

0.5g


SFA 20:0

0.1g


MUFA 18:1

10.2g


PUFA 18:2

1.6g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.6g




MUFA 16:1

0.3g


PUFA 18:4

0.1g



PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g


Phytosterols

46.9mg

























* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loup de mer avec légumes

A typical serving 349.8 gramme of Loup de mer avec légumes (349.8 grams) contains approximately 303.0941 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loup de mer avec légumes depends on the ingredients and preparation method. On average, one serving 349.8 gramme (349.8 grams) of Loup de mer avec légumes contains approximately 16.8247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loup de mer avec légumes depends on the ingredients exists in it. On average, 349.8 gramme of Loup de mer avec légumes (about 349.8 grams) contains approximately 26.1089 grams of protein.

On average, 349.8 gramme (about 349.8 grams) contains about 6.0815 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 349.8 gramme (about 349.8 grams) contains about 13.4607 grams of carbohydrates.

Loup de mer avec légumes contains approximately 3.0952 grams of fiber in 349.8 gramme (about 349.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 303 calories?

The amount of exercise required to burn off 349.8 gramme Loup de mer avec légumes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.