Loup de mer avec légumes

Common Food

33.73

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.9
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 1.5 mg
0.1%

Potassium, K 2.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.1%

Water 0.8 g

Vitamin A 5 IU

Retinol 0.2 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 2.4 UG

Carotene, alpha 0.3 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 6.8 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 0.9 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 3.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Loup de mer avec légumes Nutrients FAQs

Nutrients

What is the calorie content of Loup de mer avec légumes?

A typical serving 349.8 gramme (349.8 grams) of Loup de mer avec légumes contains approximately 303 calories.

You can check the exact calorie content by logging Loup de mer avec légumes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loup de mer avec légumes have?

The amount of fat in Loup de mer avec légumes depends on the ingredients and preparation method. On average, one serving 349.8 gramme (349.8 grams) of Loup de mer avec légumes contains approximately 16.82 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loup de mer avec légumes have?

The protein content in Loup de mer avec légumes depends on the ingredients exists in it. On average, 349.8 gramme (349.8 grams) of Loup de mer avec légumes contains approximately 26.11 grams of protein.

Know your exact protein requirement and how much protein you get from Loup de mer avec légumes, Download Nutribit app for healthier you!

How much sugar does a Loup de mer avec légumes have?

On average, 349.8 gramme (349.8 grams) contains about 6.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loup de mer avec légumes.

How Much carbohydrates (carbs) is in Loup de mer avec légumes?

The amount of carbohydrates (carbs) in Loup de mer avec légumes depends on its serving size and preparation. On average, 349.8 gramme (349.8 grams) contains about 13.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loup de mer avec légumes.

How Much Fiber is in Loup de mer avec légumes?

Loup de mer avec légumes contains approximately 3.1 grams of fiber in 349.8 gramme (349.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loup de mer avec légumes for healthier you!

What vitamins and minerals are in a Loup de mer avec légumes?

Vitamins in Loup de mer avec légumes:

  • Vitamin A:Loup de mer avec légumes has 1760.7798 IU of Vitamin A.
  • Vitamin B-12:Loup de mer avec légumes has 0.303 UG of Vitamin B-12.
  • Vitamin B-6:Loup de mer avec légumes has 0.7633 mg of Vitamin B-6.
  • Vitamin C:Loup de mer avec légumes has 74.9283 mg of Vitamin C.

Loup de mer avec légumes contains following minerals:

  • Loup de mer avec légumes has 50.995mg of Calcium.
  • Loup de mer avec légumes has 534.9537mg of Sodium, Na.
  • Loup de mer avec légumes has 759.9127mg of Potassium, K.
  • Loup de mer avec légumes has 1.4883mg of Iron.

General

Does Loup de mer avec légumes contain caffeine?

Loup de mer avec légumes does not contain any caffeine.

Does Loup de mer avec légumes contain alcohol?

Loup de mer avec légumes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loup de mer avec légumes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loup de mer avec légumes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loup de mer avec légumes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loup de mer avec légumes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loup de mer avec légumes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loup de mer avec légumes for free?

Yes! Since Loup de mer avec légumes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loup de mer avec légumes with water tracking feature?

Nutribit automatically calculates the water content of Loup de mer avec légumes and adds it to your daily hydration log. Simply log Loup de mer avec légumes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Loup de mer avec légumes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loup de mer avec légumes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loup de mer avec légumes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loup de mer avec légumes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loup de mer avec légumes

Protein and Vitamin A in Loup de mer avec légumes supports bone health.

  • Protein in Loup de mer avec légumes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Loup de mer avec légumes contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Magnesium and Sodium, Na in Loup de mer avec légumes supports bone health.

  • Magnesium in Loup de mer avec légumes helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Loup de mer avec légumes helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Loup de mer avec légumes aids muscle function.

  • Magnesium in Loup de mer avec légumes helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Loup de mer avec légumes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Loup de mer avec légumes supports building and repairing tissues.

Builds and repairs tissues in Loup de mer avec légumes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loup de mer avec légumes supports immune function.

Supports immune function in Loup de mer avec légumes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loup de mer avec légumes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loup de mer avec légumes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loup de mer avec légumes provides energy.

Provides energy in Loup de mer avec légumes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loup de mer avec légumes supports muscle growth and strength.

Supports muscle growth and strength in Loup de mer avec légumes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loup de mer avec légumes helps in weight management.

Helps in weight management in Loup de mer avec légumes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loup de mer avec légumes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loup de mer avec légumes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loup de mer avec légumes improves skin, hair, and nails.

Improves skin, hair, and nails in Loup de mer avec légumes is essential for the health and growth of hair, skin, and nails.

Protein in Loup de mer avec légumes regulates blood sugar levels.

Regulates blood sugar levels in Loup de mer avec légumes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Loup de mer avec légumes supports eye health.

Vitamin A in Loup de mer avec légumes is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Loup de mer avec légumes boosts immune function.

Vitamin A in Loup de mer avec légumes helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Loup de mer avec légumes promotes healthy skin.

Vitamin A in Loup de mer avec légumes supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Loup de mer avec légumes enhances reproductive health.

Vitamin A in Loup de mer avec légumes plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Loup de mer avec légumes reduces the risk of certain cancers.

Vitamin A in Loup de mer avec légumes helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Loup de mer avec légumes promotes healthy development during pregnancy.

Vitamin A in Loup de mer avec légumes is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Loup de mer avec légumes maintains healthy mucous membranes.

Vitamin A in Loup de mer avec légumes helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Loup de mer avec légumes improves wound healing.

Vitamin A in Loup de mer avec légumes promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Loup de mer avec légumes may reduce the risk of macular degeneration.

Vitamin A in Loup de mer avec légumes, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Loup de mer avec légumes supports brain health

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Vitamin B-6 in Loup de mer avec légumes boosts immune function

{{vitamin}} in Loup de mer avec légumes boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Loup de mer avec légumes promotes red blood cell production

{{vitamin}} in Loup de mer avec légumes promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Loup de mer avec légumes reduces symptoms of PMS

{{vitamin}} in Loup de mer avec légumes reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Loup de mer avec légumes supports heart health

{{vitamin}} in Loup de mer avec légumes supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Loup de mer avec légumes aids in protein metabolism

{{vitamin}} in Loup de mer avec légumes aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Loup de mer avec légumes improves mood and reduces depression

{{vitamin}} in Loup de mer avec légumes improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Loup de mer avec légumes supports healthy pregnancy

{{vitamin}} in Loup de mer avec légumes supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Loup de mer avec légumes helps prevent anemia

{{vitamin}} in Loup de mer avec légumes helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Loup de mer avec légumes reduces nausea during pregnancy

{{vitamin}} in Loup de mer avec légumes reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Loup de mer avec légumes supports antioxidant protection.

Antioxidant Protection in Loup de mer avec légumes helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Loup de mer avec légumes supports thyroid function.

Thyroid Function in Loup de mer avec légumes helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Loup de mer avec légumes supports immune system health.

Immune System Support in Loup de mer avec légumes enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Loup de mer avec légumes supports heart health.

Heart Health in Loup de mer avec légumes helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Loup de mer avec légumes supports cancer prevention.

Cancer Prevention in Loup de mer avec légumes helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Loup de mer avec légumes supports cognitive function.

Cognitive Function in Loup de mer avec légumes may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Loup de mer avec légumes supports skin health.

Skin Health in Loup de mer avec légumes helps protect the skin from UV damage and supports wound healing.

Selenium in Loup de mer avec légumes supports reproductive health.

Reproductive Health in Loup de mer avec légumes regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Loup de mer avec légumes provides anti-inflammatory effects.

Anti-Inflammatory Effects in Loup de mer avec légumes helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Loup de mer avec légumes promotes heart health.

Promotes Heart Health in Loup de mer avec légumes helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Loup de mer avec légumes enhances nerve function.

Enhances Nerve Function in Loup de mer avec légumes supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Loup de mer avec légumes improves sleep quality.

Improves Sleep Quality in Loup de mer avec légumes regulates sleep patterns by supporting melatonin production.

Magnesium in Loup de mer avec légumes supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Loup de mer avec légumes helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Loup de mer avec légumes reduces migraine frequency.

Reduces Migraine Frequency in Loup de mer avec légumes may help reduce the frequency and severity of migraines.

Magnesium in Loup de mer avec légumes promotes digestive health.

Promotes Digestive Health in Loup de mer avec légumes supports bowel function and helps prevent constipation.

Magnesium in Loup de mer avec légumes helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Loup de mer avec légumes calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Loup de mer avec légumes boosts protein synthesis.

Boosts Protein Synthesis in Loup de mer avec légumes plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Loup de mer avec légumes supports fluid balance.

Maintains Fluid Balance in Loup de mer avec légumes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Loup de mer avec légumes supports nerve function.

Supports Nerve Function in Loup de mer avec légumes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Loup de mer avec légumes helps regulate blood pressure.

Regulates Blood Pressure in Loup de mer avec légumes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Loup de mer avec légumes aids nutrient absorption.

Improves Nutrient Absorption in Loup de mer avec légumes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Loup de mer avec légumes helps balance pH levels.

Balances pH Levels in Loup de mer avec légumes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Loup de mer avec légumes supports heart health.

Supports Heart Health in Loup de mer avec légumes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Loup de mer avec légumes supports muscle function.

Muscle Function in Loup de mer avec légumes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Loup de mer avec légumes supports bone health.

Bone Health in Loup de mer avec légumes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Loup de mer avec légumes supports fluid balance.

Fluid Balance in Loup de mer avec légumes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Loup de mer avec légumes supports nerve function.

Nerve Function in Loup de mer avec légumes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Loup de mer avec légumes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Loup de mer avec légumes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Loup de mer avec légumes helps regulate blood sugar.

Regulates Blood Sugar in Loup de mer avec légumes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Loup de mer avec légumes reduces water retention.

Reduces Water Retention in Loup de mer avec légumes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Loup de mer avec légumes helps reduce hypertension.

Adequate Reduces Hypertension in Loup de mer avec légumes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 303 calories?

The amount of exercise required to burn off 349.8 gramme Loup de mer avec légumes

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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