Fruits de mer

Common Food

67.84

% from protein

8.21

% from carbs

8.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.8 mg
0.3%

Sodium, Na 4.1 mg
0.2%

Potassium, K 3.4 mg
0.1%

Total Carbohydrates 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.2 g
0.4%

Water 0.7 g

Vitamin A 1.5 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.2 UG

Choline, total 0.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.5 mg

Iron 0 mg

Magnesium 0.4 mg

Phosphorus, P 2.9 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.5 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Fruits de mer Nutrients FAQs

Nutrients

What is the calorie content of Fruits de mer?

A typical serving 113 gramme (113 grams) of Fruits de mer contains approximately 154 calories.

You can check the exact calorie content by logging Fruits de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruits de mer have?

The amount of fat in Fruits de mer depends on the ingredients and preparation method. On average, one serving 113 gramme (113 grams) of Fruits de mer contains approximately 3.93 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruits de mer have?

The protein content in Fruits de mer depends on the ingredients exists in it. On average, 113 gramme (113 grams) of Fruits de mer contains approximately 25.04 grams of protein.

Know your exact protein requirement and how much protein you get from Fruits de mer, Download Nutribit app for healthier you!

How much sugar does a Fruits de mer have?

On average, 113 gramme (113 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruits de mer.

How Much carbohydrates (carbs) is in Fruits de mer?

The amount of carbohydrates (carbs) in Fruits de mer depends on its serving size and preparation. On average, 113 gramme (113 grams) contains about 3.03 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruits de mer.

How Much Fiber is in Fruits de mer?

Fruits de mer contains approximately 0 grams of fiber in 113 gramme (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruits de mer for healthier you!

What vitamins and minerals are in a Fruits de mer?

Vitamins in Fruits de mer:

  • Vitamin A:Fruits de mer has 170.1798 IU of Vitamin A.
  • Vitamin B-12:Fruits de mer has 17.2994 UG of Vitamin B-12.
  • Vitamin B-6:Fruits de mer has 0.3355 mg of Vitamin B-6.
  • Vitamin C:Fruits de mer has 5.0625 mg of Vitamin C.
  • Vitamin D:Fruits de mer has 10.0571 IU of Vitamin D.
  • Vitamin K:Fruits de mer has 0.4859 UG of Vitamin K.

Fruits de mer contains following minerals:

  • Fruits de mer has 59.2126mg of Calcium.
  • Fruits de mer has 465.4519mg of Sodium, Na.
  • Fruits de mer has 384.8821mg of Potassium, K.
  • Fruits de mer has 2.399mg of Iron.

General

Does Fruits de mer contain caffeine?

Fruits de mer does not contain any caffeine.

Does Fruits de mer contain alcohol?

Fruits de mer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruits de mer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruits de mer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruits de mer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruits de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruits de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruits de mer for free?

Yes! Since Fruits de mer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruits de mer with water tracking feature?

Nutribit automatically calculates the water content of Fruits de mer and adds it to your daily hydration log. Simply log Fruits de mer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruits de mer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruits de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruits de mer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruits de mer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruits de mer

Protein and Vitamin B-12 in Fruits de mer supports bone health.

  • Protein in Fruits de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Fruits de mer is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Fruits de mer supports building and repairing tissues.

Builds and repairs tissues in Fruits de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fruits de mer supports immune function.

Supports immune function in Fruits de mer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fruits de mer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fruits de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fruits de mer provides energy.

Provides energy in Fruits de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fruits de mer supports muscle growth and strength.

Supports muscle growth and strength in Fruits de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fruits de mer helps in weight management.

Helps in weight management in Fruits de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fruits de mer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fruits de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fruits de mer improves skin, hair, and nails.

Improves skin, hair, and nails in Fruits de mer is essential for the health and growth of hair, skin, and nails.

Protein in Fruits de mer regulates blood sugar levels.

Regulates blood sugar levels in Fruits de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Fruits de mer supports brain health

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Vitamin B-6 in Fruits de mer boosts immune function

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Vitamin B-6 in Fruits de mer promotes red blood cell production

{{vitamin}} in Fruits de mer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Fruits de mer reduces symptoms of PMS

{{vitamin}} in Fruits de mer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Fruits de mer supports heart health

{{vitamin}} in Fruits de mer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Fruits de mer aids in protein metabolism

{{vitamin}} in Fruits de mer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Fruits de mer improves mood and reduces depression

{{vitamin}} in Fruits de mer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Fruits de mer supports healthy pregnancy

{{vitamin}} in Fruits de mer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Fruits de mer helps prevent anemia

{{vitamin}} in Fruits de mer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Fruits de mer reduces nausea during pregnancy

{{vitamin}} in Fruits de mer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Fruits de mer supports red blood cell production

Vitamin B12 in Fruits de mer plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Fruits de mer boosts energy levels

Vitamin B12 in Fruits de mer aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Fruits de mer promotes brain health

Vitamin B12 in Fruits de mer supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Fruits de mer aids in DNA synthesis

Vitamin B12 in Fruits de mer is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Fruits de mer improves mood and mental health

Vitamin B12 in Fruits de mer helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Fruits de mer maintains healthy skin, hair, and nails

Vitamin B12 in Fruits de mer contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Fruits de mer prevents birth defects

Vitamin B12 in Fruits de mer during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Fruits de mer reduces risk of macular degeneration

Vitamin B12 in Fruits de mer lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Fruits de mer supports cardiovascular health

Vitamin B12 in Fruits de mer helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Fruits de mer supports antioxidant protection.

Antioxidant Protection in Fruits de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Fruits de mer supports thyroid function.

Thyroid Function in Fruits de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Fruits de mer supports immune system health.

Immune System Support in Fruits de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Fruits de mer supports heart health.

Heart Health in Fruits de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Fruits de mer supports cancer prevention.

Cancer Prevention in Fruits de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Fruits de mer supports cognitive function.

Cognitive Function in Fruits de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Fruits de mer supports skin health.

Skin Health in Fruits de mer helps protect the skin from UV damage and supports wound healing.

Selenium in Fruits de mer supports reproductive health.

Reproductive Health in Fruits de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Fruits de mer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Fruits de mer helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Fruits de mer supports fluid balance.

Maintains Fluid Balance in Fruits de mer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fruits de mer supports nerve function.

Supports Nerve Function in Fruits de mer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fruits de mer helps regulate blood pressure.

Regulates Blood Pressure in Fruits de mer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fruits de mer supports muscle function.

Aids Muscle Function in Fruits de mer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fruits de mer aids nutrient absorption.

Improves Nutrient Absorption in Fruits de mer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fruits de mer helps balance pH levels.

Balances pH Levels in Fruits de mer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fruits de mer supports bone health.

Supports Bone Health in Fruits de mer helps retain calcium and prevent the loss of bone density over time.

Copper in Fruits de mer supports red blood cell formation.

Copper in Fruits de mer plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Fruits de mer boosts immune function.

Copper in Fruits de mer enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Fruits de mer promotes healthy bones and connective tissues.

Copper in Fruits de mer is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Fruits de mer supports nervous system health.

Copper in Fruits de mer is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Fruits de mer acts as an antioxidant.

Copper in Fruits de mer is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Fruits de mer enhances iron absorption.

Copper in Fruits de mer helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Fruits de mer maintains cardiovascular health.

Copper in Fruits de mer helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Fruits de mer promotes healthy skin.

Copper in Fruits de mer contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Fruits de mer supports energy production.

Copper in Fruits de mer plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Fruits de mer regulates blood pressure.

Copper in Fruits de mer has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Fruits de mer boosts immune system

Boosts Immune System in Fruits de mer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Fruits de mer promotes wound healing

Promotes Wound Healing in Fruits de mer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Fruits de mer supports growth and development

Supports Growth and Development in Fruits de mer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Fruits de mer improves skin health

Improves Skin Health in Fruits de mer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Fruits de mer enhances brain function

Enhances Brain Function in Fruits de mer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Fruits de mer regulates hormonal balance

Regulates Hormonal Balance in Fruits de mer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Fruits de mer supports healthy vision

Supports Healthy Vision in Fruits de mer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Fruits de mer improves digestive health

Improves Digestive Health in Fruits de mer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Fruits de mer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Fruits de mer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Fruits de mer reduces inflammation

Reduces Inflammation in Fruits de mer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 154 calories?

The amount of exercise required to burn off 113 gramme Fruits de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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