Loup de mer

Common Food

80.38

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 101 g(101g)
Amount per serving
Calories
125.2
% Daily value*

Total Fat 2.6 g
4%

Saturated 0.7 g
3.3%

Polyunsaturated 1 g

Monounsaturated 0.5 g

Cholesterol 53.5 mg
17.8%

Sodium, Na 87.9 mg
3.8%

Potassium, K 331.3 mg
7%

Protein 23.9 g
47.7%

Water 72.9 g

Vitamin A 215.1 IU

Retinol 64.6 UG

Vitamin A, RAE 64.6 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.9 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.5 mg

Folate 6.1 UG

Folic acid 0 UG

Folate, food 6.1 UG

Folate, DFE 6.1 UG

Vitamin B-12 0.3 UG

Calcium 13.1 mg

Iron 0.4 mg

Magnesium 53.5 mg

Phosphorus, P 250.5 mg

Zinc 0.5 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 47.3 UG

Ash 1.4 g

Energy 524.2 kJ

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

MUFA 18:1 0.4 g

PUFA 18:2 0 g

PUFA 22:6 n-3 (DHA) 0.6 g

MUFA 16:1 0.2 g

PUFA 18:4 0.1 g

PUFA 20:5 n-3 (EPA) 0.2 g

PUFA 22:5 n-3 (DPA) 0.1 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2.2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.4 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.8 g

Serine 1 g

Loup de mer Nutrients FAQs

Nutrients

What is the calorie content of Loup de mer?

A typical serving 1 filet (101 grams) of Loup de mer contains approximately 125 calories.

You can check the exact calorie content by logging Loup de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Loup de mer have?

The amount of fat in Loup de mer depends on the ingredients and preparation method. On average, one serving 1 filet (101 grams) of Loup de mer contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Loup de mer have?

The protein content in Loup de mer depends on the ingredients exists in it. On average, 1 filet (101 grams) of Loup de mer contains approximately 23.87 grams of protein.

Know your exact protein requirement and how much protein you get from Loup de mer, Download Nutribit app for healthier you!

How much sugar does a Loup de mer have?

On average, 1 filet (101 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Loup de mer.

How Much carbohydrates (carbs) is in Loup de mer?

The amount of carbohydrates (carbs) in Loup de mer depends on its serving size and preparation. On average, 1 filet (101 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Loup de mer.

How Much Fiber is in Loup de mer?

Loup de mer contains approximately 0 grams of fiber in 1 filet (101 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Loup de mer for healthier you!

What vitamins and minerals are in a Loup de mer?

Vitamins in Loup de mer:

  • Vitamin A:Loup de mer has 215.13 IU of Vitamin A.
  • Vitamin B-12:Loup de mer has 0.303 UG of Vitamin B-12.
  • Vitamin B-6:Loup de mer has 0.4646 mg of Vitamin B-6.

Loup de mer contains following minerals:

  • Loup de mer has 13.13mg of Calcium.
  • Loup de mer has 87.87mg of Sodium, Na.
  • Loup de mer has 331.28mg of Potassium, K.
  • Loup de mer has 0.3737mg of Iron.

General

Does Loup de mer contain caffeine?

Loup de mer does not contain any caffeine.

Does Loup de mer contain alcohol?

Loup de mer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Loup de mer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Loup de mer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Loup de mer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Loup de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Loup de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Loup de mer for free?

Yes absolutely, Since Loup de mer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Loup de mer with water tracking feature?

Loup de mer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Loup de mer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Loup de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Loup de mer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Loup de mer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Loup de mer

Protein in Loup de mer supports building and repairing tissues.

Builds and repairs tissues in Loup de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Loup de mer supports immune function.

Supports immune function in Loup de mer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Loup de mer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Loup de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Loup de mer provides energy.

Provides energy in Loup de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Loup de mer supports muscle growth and strength.

Supports muscle growth and strength in Loup de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Loup de mer helps in weight management.

Helps in weight management in Loup de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Loup de mer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Loup de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Loup de mer supports bone health.

Supports bone health in Loup de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Loup de mer improves skin, hair, and nails.

Improves skin, hair, and nails in Loup de mer is essential for the health and growth of hair, skin, and nails.

Protein in Loup de mer regulates blood sugar levels.

Regulates blood sugar levels in Loup de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Loup de mer supports brain health

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Vitamin B-6 in Loup de mer boosts immune function

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Vitamin B-6 in Loup de mer promotes red blood cell production

{{vitamin}} in Loup de mer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Loup de mer reduces symptoms of PMS

{{vitamin}} in Loup de mer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Loup de mer supports heart health

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Vitamin B-6 in Loup de mer aids in protein metabolism

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Vitamin B-6 in Loup de mer improves mood and reduces depression

{{vitamin}} in Loup de mer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Loup de mer supports healthy pregnancy

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Vitamin B-6 in Loup de mer helps prevent anemia

{{vitamin}} in Loup de mer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Loup de mer reduces nausea during pregnancy

{{vitamin}} in Loup de mer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Selenium in Loup de mer supports antioxidant protection.

Antioxidant Protection in Loup de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Loup de mer supports thyroid function.

Thyroid Function in Loup de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Loup de mer supports immune system health.

Immune System Support in Loup de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Loup de mer supports heart health.

Heart Health in Loup de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Loup de mer supports cancer prevention.

Cancer Prevention in Loup de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Loup de mer supports cognitive function.

Cognitive Function in Loup de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Loup de mer supports skin health.

Skin Health in Loup de mer helps protect the skin from UV damage and supports wound healing.

Selenium in Loup de mer supports reproductive health.

Reproductive Health in Loup de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Loup de mer provides anti-inflammatory effects.

Anti-Inflammatory Effects in Loup de mer helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 125 calories?

The amount of exercise required to burn off 1 filet Loup de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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