Bêche de mer braisée

Common Food

Total Energy

65.8

kcal

34.03

% from carbs

41.79

% from protein

24.18

% from fats

In 84.1 g

% daily value


Total Fat

1.8g

2.7%


Saturated

0.1g

0.6%


Polyunsaturated

1g


Monounsaturated

0.4g



Sodium, Na

302.5mg

13.2%


Potassium, K

53.5mg

1.1%


Total Carbohydrates

5.7g

2.1%


Fiber

0.4g

1.6%


Sugars

2.5g

5.1%


Alcohol

0.1g


Protein

7g

14%


Water

65.7g





Ash

2.3g


Sucrose

1.6g


Glucose

0.5g


Fructose

0.3g





Energy

274.8kJ



Calcium, Ca

23.9mg


Iron, Fe

0.5mg


Magnesium, Mg

4.1mg


Phosphorus, P

10.7mg


Zinc, Zn

0.1mg





Selenium, Se

0.2UG


Vitamin A, IU

206.5IU



Vitamin A, RAE

2.5UG


Carotene, beta

30.1UG



Vitamin E (alpha-tocopherol)

0.2mg






Lutein + zeaxanthin

57.7UG









Vitamin C, total ascorbic acid

2mg



Riboflavin

0.5mg


Niacin

1.7mg




Folate, total

6.5UG



Choline, total

2mg


Vitamin K (phylloquinone)

13.4UG



Folate, food

6.5UG


Folate, DFE

6.5UG


Betaine

0.2mg
















Glutamic acid

0.1g











SFA 16:0

0.1g




MUFA 18:1

0.4g


PUFA 18:2

0.9g


PUFA 18:3

0.1g











Phytosterols

7.6mg





MUFA 18:1 c

0.3g


PUFA 18:2 n-6 c,c

0.9g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bêche de mer braisée

A typical serving 84.07 gramme of Bêche de mer braisée (84.07 grams) contains approximately 65.8418 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bêche de mer braisée depends on the ingredients and preparation method. On average, one serving 84.07 gramme (84.07 grams) of Bêche de mer braisée contains approximately 1.7678 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bêche de mer braisée depends on the ingredients exists in it. On average, 84.07 gramme of Bêche de mer braisée (about 84.07 grams) contains approximately 6.9922 grams of protein.

On average, 84.07 gramme (about 84.07 grams) contains about 2.5274 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 84.07 gramme (about 84.07 grams) contains about 5.6745 grams of carbohydrates.

Bêche de mer braisée contains approximately 0.4476 grams of fiber in 84.07 gramme (about 84.07 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 66 calories?

The amount of exercise required to burn off 84.07 gramme Bêche de mer braisée

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.