Ragoût de fruits de mer

Common Food

Total Energy

537.3

kcal

19.2

% from carbs

61.56

% from protein

19.24

% from fats

In 454 g

% daily value


Total Fat

11g

16.9%


Saturated

1.4g

7%


Polyunsaturated

2.2g


Monounsaturated

3.9g


Cholesterol

195.2mg

65.1%


Sodium, Na

3190.9mg

138.7%


Potassium, K

2114.3mg

45%


Total Carbohydrates

24.7g

9%


Fiber

1.4g

5.1%


Sugars

2g

4%


Starch

3.3g


Alcohol

0.5g


Protein

79.2g

158.4%


Water

327.9g





Ash

11.4g


Sucrose

0.1g


Glucose

0.4g


Fructose

0.4g



Maltose

0.3g



Energy

2246kJ



Calcium, Ca

263.1mg


Iron, Fe

7.9mg


Magnesium, Mg

83.5mg


Phosphorus, P

1048.8mg


Zinc, Zn

7.8mg


Copper, Cu

1.8mg


Fluoride, F

11.5UG


Manganese, Mn

2.7mg


Selenium, Se

190.2UG


Vitamin A, IU

1859.2IU


Retinol

15.2UG


Vitamin A, RAE

452.3UG


Carotene, beta

242.1UG


Carotene, alpha

13.3UG


Vitamin E (alpha-tocopherol)

1.3mg


Vitamin D (D2 + D3), International Units

123.4IU


Vitamin D3 (cholecalciferol)

3.1UG


Vitamin D (D2 + D3)

3.1UG


Cryptoxanthin, beta

4.4UG


Lycopene

337.8UG


Lutein + zeaxanthin

287.4UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

62.6mg


Thiamin

0.5mg


Riboflavin

1.2mg


Niacin

12.1mg


Pantothenic acid

2.4mg


Vitamin B-6

0.7mg


Folate, total

100.9UG


Vitamin B-12

242.5UG


Choline, total

37.9mg




Vitamin K (phylloquinone)

16.6UG


Folic acid

5UG


Folate, food

96UG


Folate, DFE

104.4UG


Betaine

0.1mg


Tryptophan

0.9g


Threonine

3.3g


Isoleucine

3.4g


Leucine

5.6g


Lysine

6g


Methionine

1.8g


Cystine

1g


Phenylalanine

2.8g


Tyrosine

2.5g


Valine

3.5g


Arginine

5.5g


Histidine

1.6g


Alanine

4.6g


Aspartic acid

7.6g


Glutamic acid

10.8g


Glycine

4.6g


Proline

3.1g


Serine

3.4g







SFA 14:0

0.1g


SFA 16:0

1g


SFA 18:0

0.2g



MUFA 18:1

3.5g


PUFA 18:2

0.6g


PUFA 18:3

0.1g


PUFA 20:4

0.2g


PUFA 22:6 n-3 (DHA)

0.5g




MUFA 16:1

0.2g


PUFA 18:4

0.1g


MUFA 20:1

0.1g


PUFA 20:5 n-3 (EPA)

0.4g



PUFA 22:5 n-3 (DPA)

0.3g


Phytosterols

11.4mg












MUFA 18:1 c

0.1g


PUFA 18:2 n-6 c,c

0.1g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragoût de fruits de mer

A typical serving 454 gramme of Ragoût de fruits de mer (454 grams) contains approximately 537.3428 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragoût de fruits de mer depends on the ingredients and preparation method. On average, one serving 454 gramme (454 grams) of Ragoût de fruits de mer contains approximately 10.9717 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragoût de fruits de mer depends on the ingredients exists in it. On average, 454 gramme of Ragoût de fruits de mer (about 454 grams) contains approximately 79.2124 grams of protein.

On average, 454 gramme (about 454 grams) contains about 2.0043 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 454 gramme (about 454 grams) contains about 24.7076 grams of carbohydrates.

Ragoût de fruits de mer contains approximately 1.4268 grams of fiber in 454 gramme (about 454 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 537 calories?

The amount of exercise required to burn off 454 gramme Ragoût de fruits de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.