Ragoût de fruits de mer
Common Food
Total Energy
537.3
kcal
% from carbs
% from protein
% from fats
In 454 g
% daily value
Total Fat
11g
16.9%
Saturated
1.4g
7%
Polyunsaturated
2.2g
Monounsaturated
3.9g
Cholesterol
195.2mg
65.1%
Sodium, Na
3190.9mg
138.7%
Potassium, K
2114.3mg
45%
Total Carbohydrates
24.7g
9%
Fiber
1.4g
5.1%
Sugars
2g
4%
Starch
3.3g
Alcohol
0.5g
Protein
79.2g
158.4%
Water
327.9g
Ash
11.4g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.4g
Maltose
0.3g
Energy
2246kJ
Calcium, Ca
263.1mg
Iron, Fe
7.9mg
Magnesium, Mg
83.5mg
Phosphorus, P
1048.8mg
Zinc, Zn
7.8mg
Copper, Cu
1.8mg
Fluoride, F
11.5UG
Manganese, Mn
2.7mg
Selenium, Se
190.2UG
Vitamin A, IU
1859.2IU
Retinol
15.2UG
Vitamin A, RAE
452.3UG
Carotene, beta
242.1UG
Carotene, alpha
13.3UG
Vitamin E (alpha-tocopherol)
1.3mg
Vitamin D (D2 + D3), International Units
123.4IU
Vitamin D3 (cholecalciferol)
3.1UG
Vitamin D (D2 + D3)
3.1UG
Cryptoxanthin, beta
4.4UG
Lycopene
337.8UG
Lutein + zeaxanthin
287.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
62.6mg
Thiamin
0.5mg
Riboflavin
1.2mg
Niacin
12.1mg
Pantothenic acid
2.4mg
Vitamin B-6
0.7mg
Folate, total
100.9UG
Vitamin B-12
242.5UG
Choline, total
37.9mg
Vitamin K (phylloquinone)
16.6UG
Folic acid
5UG
Folate, food
96UG
Folate, DFE
104.4UG
Betaine
0.1mg
Tryptophan
0.9g
Threonine
3.3g
Isoleucine
3.4g
Leucine
5.6g
Lysine
6g
Methionine
1.8g
Cystine
1g
Phenylalanine
2.8g
Tyrosine
2.5g
Valine
3.5g
Arginine
5.5g
Histidine
1.6g
Alanine
4.6g
Aspartic acid
7.6g
Glutamic acid
10.8g
Glycine
4.6g
Proline
3.1g
Serine
3.4g
SFA 14:0
0.1g
SFA 16:0
1g
SFA 18:0
0.2g
MUFA 18:1
3.5g
PUFA 18:2
0.6g
PUFA 18:3
0.1g
PUFA 20:4
0.2g
PUFA 22:6 n-3 (DHA)
0.5g
MUFA 16:1
0.2g
PUFA 18:4
0.1g
MUFA 20:1
0.1g
PUFA 20:5 n-3 (EPA)
0.4g
PUFA 22:5 n-3 (DPA)
0.3g
Phytosterols
11.4mg
MUFA 18:1 c
0.1g
PUFA 18:2 n-6 c,c
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ragoût de fruits de mer
How Many Calories Are in Ragoût de fruits de mer?
How Many Calories Are in Ragoût de fruits de mer?
How Much Fat Is in Ragoût de fruits de mer?
How Much Fat Is in Ragoût de fruits de mer?
How Much Protein is in Ragoût de fruits de mer?
How Much Protein is in Ragoût de fruits de mer?
How Much Sugar is in Ragoût de fruits de mer?
How Much Sugar is in Ragoût de fruits de mer?
How Much carbohydrates (carbs) is in Ragoût de fruits de mer?
How Much carbohydrates (carbs) is in Ragoût de fruits de mer?
How Much Fiber is in Ragoût de fruits de mer?
How Much Fiber is in Ragoût de fruits de mer?
Other items you may find helpful
How to burn 537 calories?
The amount of exercise required to burn off 454 gramme Ragoût de fruits de mer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.