Loup de mer cru

Common Food

Total Energy

125.1

kcal

0

% from carbs

80.27

% from protein

19.73

% from fats

In 129 g

% daily value


Total Fat

2.6g

4%


Saturated

0.7g

3.3%


Polyunsaturated

1g


Monounsaturated

0.5g


Cholesterol

52.9mg

17.6%


Sodium, Na

87.7mg

3.8%


Potassium, K

330.2mg

7%



Protein

23.8g

47.5%


Water

101g





Ash

1.4g



Energy

523.7kJ


Calcium, Ca

12.9mg


Iron, Fe

0.4mg


Magnesium, Mg

52.9mg


Phosphorus, P

250.3mg


Zinc, Zn

0.5mg




Selenium, Se

47.1UG


Vitamin A, IU

198.7IU


Retinol

59.3UG


Vitamin A, RAE

59.3UG




Vitamin E (alpha-tocopherol)

1.1mg


Vitamin D (D2 + D3), International Units

291.5IU


Vitamin D3 (cholecalciferol)

7.2UG


Vitamin D (D2 + D3)

7.2UG






Thiamin

0.1mg


Riboflavin

0.2mg


Niacin

2.1mg


Pantothenic acid

1mg


Vitamin B-6

0.5mg


Folate, total

6.5UG


Vitamin B-12

0.4UG


Choline, total

78.4mg


Vitamin K (phylloquinone)

0.1UG



Folate, food

6.5UG


Folate, DFE

6.5UG


Tryptophan

0.3g


Threonine

1g


Isoleucine

1.1g


Leucine

1.9g


Lysine

2.2g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

0.9g


Tyrosine

0.8g


Valine

1.2g


Arginine

1.4g


Histidine

0.7g


Alanine

1.4g


Aspartic acid

2.4g


Glutamic acid

3.5g


Glycine

1.1g


Proline

0.8g


Serine

1g







SFA 14:0

0.1g


SFA 16:0

0.4g


SFA 18:0

0.2g


MUFA 18:1

0.4g





PUFA 22:6 n-3 (DHA)

0.6g


MUFA 16:1

0.2g


PUFA 18:4

0.1g



PUFA 20:5 n-3 (EPA)

0.2g



PUFA 22:5 n-3 (DPA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loup de mer cru

A typical serving 129 gramme of Loup de mer cru (129 grams) contains approximately 125.13 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loup de mer cru depends on the ingredients and preparation method. On average, one serving 129 gramme (129 grams) of Loup de mer cru contains approximately 2.58 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loup de mer cru depends on the ingredients exists in it. On average, 129 gramme of Loup de mer cru (about 129 grams) contains approximately 23.7747 grams of protein.

On average, 129 gramme (about 129 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 129 gramme (about 129 grams) contains about 0 grams of carbohydrates.

Loup de mer cru contains approximately 0 grams of fiber in 129 gramme (about 129 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 125 calories?

The amount of exercise required to burn off 129 gramme Loup de mer cru

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.