Loup de mer aux légumes

Common Food

Total Energy

303.1

kcal

17.44

% from carbs

33.72

% from protein

48.84

% from fats

In 349.8 g

% daily value

Total Fat

16.8g

25.9%

Saturated

2.6g

13.2%

Polyunsaturated

2.6g

Monounsaturated

10.6g

Cholesterol

53.5mg

17.8%

Sodium, Na

535mg

23.3%

Potassium, K

759.9mg

16.2%

Total Carbohydrates

13.5g

4.9%

Fiber

3.1g

11.1%

Sugars

6.1g

12.2%

Protein

26.1g

52.2%

Water

289.6g

Ash

3.5g

Sucrose

0.4g

Glucose

2.6g

Fructose

2.5g

Energy

1267kJ

Calcium, Ca

51mg

Iron, Fe

1.5mg

Magnesium, Mg

77.9mg

Phosphorus, P

302.2mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

23.3UG

Manganese, Mn

0.3mg

Selenium, Se

48UG

Vitamin A, IU

1760.8IU

Retinol

64.6UG

Vitamin A, RAE

141.9UG

Carotene, beta

854.5UG

Carotene, alpha

108.2UG

Vitamin E (alpha-tocopherol)

3mg

Cryptoxanthin, beta

37.1UG

Lycopene

2373.7UG

Lutein + zeaxanthin

632.5UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

74.9mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

2.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.8mg

Folate, total

41.9UG

Vitamin B-12

0.3UG

Choline, total

14.6mg

Vitamin K (phylloquinone)

83.7UG

Folate, food

41.9UG

Folate, DFE

41.9UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1.1g

Isoleucine

1.2g

Leucine

2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.3g

Arginine

1.5g

Histidine

0.7g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.1g

Glycine

1.2g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

2g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

10.2g

PUFA 18:2

1.6g

PUFA 18:3

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 16:1

0.3g

PUFA 18:4

0.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

46.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Loup de mer aux légumes

A typical serving 349.8 gramme of Loup de mer aux légumes (349.8 grams) contains approximately 303.0941 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Loup de mer aux légumes depends on the ingredients and preparation method. On average, one serving 349.8 gramme (349.8 grams) of Loup de mer aux légumes contains approximately 16.8247 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Loup de mer aux légumes depends on the ingredients exists in it. On average, 349.8 gramme of Loup de mer aux légumes (about 349.8 grams) contains approximately 26.1089 grams of protein.

On average, 349.8 gramme (about 349.8 grams) contains about 6.0815 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 349.8 gramme (about 349.8 grams) contains about 13.4607 grams of carbohydrates.

Loup de mer aux légumes contains approximately 3.0952 grams of fiber in 349.8 gramme (about 349.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 303 calories?

The amount of exercise required to burn off 349.8 gramme Loup de mer aux légumes

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.