Perche de mer
Common Food
80.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Perche de mer Nutrients FAQs
Nutrients
- Vitamin A:Perche de mer has 215.13 IU of Vitamin A.
- Vitamin B-12:Perche de mer has 0.303 UG of Vitamin B-12.
- Vitamin B-6:Perche de mer has 0.4646 mg of Vitamin B-6.
- Perche de mer has 13.13mg of Calcium.
- Perche de mer has 87.87mg of Sodium, Na.
- Perche de mer has 331.28mg of Potassium, K.
- Perche de mer has 0.3737mg of Iron.
What is the calorie content of Perche de mer?
A typical serving 1 filet (101 grams) of Perche de mer contains approximately 125 calories.
You can check the exact calorie content by logging Perche de mer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Perche de mer have?
The amount of fat in Perche de mer depends on the ingredients and preparation method. On average, one serving 1 filet (101 grams) of Perche de mer contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Perche de mer have?
The protein content in Perche de mer depends on the ingredients exists in it. On average, 1 filet (101 grams) of Perche de mer contains approximately 23.87 grams of protein.
Know your exact protein requirement and how much protein you get from Perche de mer, Download Nutribit app for healthier you!
How much sugar does a Perche de mer have?
On average, 1 filet (101 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Perche de mer.
How Much carbohydrates (carbs) is in Perche de mer?
The amount of carbohydrates (carbs) in Perche de mer depends on its serving size and preparation. On average, 1 filet (101 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Perche de mer.
How Much Fiber is in Perche de mer?
Perche de mer contains approximately 0 grams of fiber in 1 filet (101 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Perche de mer for healthier you!
What vitamins and minerals are in a Perche de mer?
Vitamins in Perche de mer:
Perche de mer contains following minerals:
General
Does Perche de mer contain caffeine?
Perche de mer does not contain any caffeine.
Does Perche de mer contain alcohol?
Perche de mer does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Perche de mer?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Perche de mer and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Perche de mer quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Perche de mer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Perche de mer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Perche de mer for free?
Yes absolutely, Since Perche de mer does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Perche de mer with water tracking feature?
Perche de mer does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Perche de mer as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Perche de mer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Perche de mer nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Perche de mer data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Perche de mer
Protein in Perche de mer supports building and repairing tissues.
Builds and repairs tissues in Perche de mer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Perche de mer supports immune function.
Supports immune function in Perche de mer is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Perche de mer helps regulate enzymes and hormones.
Regulates enzymes and hormones in Perche de mer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Perche de mer provides energy.
Provides energy in Perche de mer can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Perche de mer supports muscle growth and strength.
Supports muscle growth and strength in Perche de mer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Perche de mer helps in weight management.
Helps in weight management in Perche de mer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Perche de mer aids in the production of hemoglobin.
Aids in the production of hemoglobin in Perche de mer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Perche de mer supports bone health.
Supports bone health in Perche de mer plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Perche de mer improves skin, hair, and nails.
Improves skin, hair, and nails in Perche de mer is essential for the health and growth of hair, skin, and nails.
Protein in Perche de mer regulates blood sugar levels.
Regulates blood sugar levels in Perche de mer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Perche de mer supports brain health
{{vitamin}} in Perche de mer supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Perche de mer boosts immune function
{{vitamin}} in Perche de mer boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Perche de mer promotes red blood cell production
{{vitamin}} in Perche de mer promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Perche de mer reduces symptoms of PMS
{{vitamin}} in Perche de mer reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Perche de mer supports heart health
{{vitamin}} in Perche de mer supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Perche de mer aids in protein metabolism
{{vitamin}} in Perche de mer aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Perche de mer improves mood and reduces depression
{{vitamin}} in Perche de mer improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Perche de mer supports healthy pregnancy
{{vitamin}} in Perche de mer supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Perche de mer helps prevent anemia
{{vitamin}} in Perche de mer helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Perche de mer reduces nausea during pregnancy
{{vitamin}} in Perche de mer reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Perche de mer supports antioxidant protection.
Antioxidant Protection in Perche de mer helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Perche de mer supports thyroid function.
Thyroid Function in Perche de mer helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Perche de mer supports immune system health.
Immune System Support in Perche de mer enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Perche de mer supports heart health.
Heart Health in Perche de mer helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Perche de mer supports cancer prevention.
Cancer Prevention in Perche de mer helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Perche de mer supports cognitive function.
Cognitive Function in Perche de mer may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Perche de mer supports skin health.
Skin Health in Perche de mer helps protect the skin from UV damage and supports wound healing.
Selenium in Perche de mer supports reproductive health.
Reproductive Health in Perche de mer regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Perche de mer provides anti-inflammatory effects.
Anti-Inflammatory Effects in Perche de mer helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 125 calories?
The amount of exercise required to burn off 1 filet Perche de mer
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.