Bêches de mer

Common Food

Total Energy

56

kcal

0

% from carbs

93.53

% from protein

6.47

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Protein

13g

26%

Water

80.7g

Ash

2.8g

Energy

233kJ

Calcium, Ca

30mg

Iron, Fe

0.6mg

Vitamin A, IU

310IU

Thiamin

0.1mg

Riboflavin

0.9mg

Niacin

3.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bêches de mer

A typical serving 100 gramme of Bêches de mer (100 grams) contains approximately 56 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bêches de mer depends on the ingredients and preparation method. On average, one serving 100 gramme (100 grams) of Bêches de mer contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bêches de mer depends on the ingredients exists in it. On average, 100 gramme of Bêches de mer (about 100 grams) contains approximately 13 grams of protein.

On average, 100 gramme (about 100 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gramme (about 100 grams) contains about 0 grams of carbohydrates.

Bêches de mer contains approximately grams of fiber in 100 gramme (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 56 calories?

The amount of exercise required to burn off 100 gramme Bêches de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.