Oreilles de mer

Common Food

Total Energy

160.7 kcal

24.01

% from carbs

42.66

% from protein

33.33

% from fats

Quantity

Unit

In 85 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.4g

Polyunsaturated

1.4g

Monounsaturated

2.3g

Cholesterol

79.9mg

26.6%

Sodium, Na

502.4mg

21.8%

Potassium, K

241.4mg

5.1%

Total Carbohydrates

9.4g

3.4%

Protein

16.7g

33.4%

Water

51.1g

Ash

1.5g

Energy

672.4kJ

Calcium, Ca

31.5mg

Iron, Fe

3.2mg

Magnesium, Mg

47.6mg

Phosphorus, P

184.5mg

Zinc, Zn

0.8mg

Copper, Cu

0.2mg

Manganese, Mn

0.1mg

Selenium, Se

44UG

Vitamin A, IU

4.3IU

Retinol

1.7UG

Vitamin A, RAE

1.7UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

2.4mg

Vitamin B-6

0.1mg

Folate, total

11.9UG

Vitamin B-12

0.6UG

Folic acid

7.7UG

Folate, food

4.3UG

Folate, DFE

17UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.2g

Methionine

0.4g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.7g

Arginine

1.2g

Histidine

0.3g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.4g

Glycine

1g

Proline

0.7g

Serine

0.8g

SFA 16:0

0.8g

SFA 18:0

0.6g

MUFA 18:1

2.3g

PUFA 18:2

1.3g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oreilles de mer

How Many Calories Are in Oreilles de mer?

A typical serving 85 gramme of Oreilles de mer (85 grams) contains approximately 160.65 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Oreilles de mer?

The amount of fat in Oreilles de mer depends on the ingredients and preparation method. On average, one serving 85 gramme (85 grams) of Oreilles de mer contains approximately 5.763 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Oreilles de mer?

The protein content in Oreilles de mer depends on the ingredients exists in it. On average, 85 gramme of Oreilles de mer (about 85 grams) contains approximately 16.6855 grams of protein.

How Much Sugar is in Oreilles de mer?

On average, 85 gramme (about 85 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oreilles de mer?

592 kcal

How to burn 161 calories?

The amount of exercise required to burn off 85 gramme Oreilles de mer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.