Pommes de terre farcies au fromage et au brocoli

Common Food

13.33

% from protein

53.86

% from carbs

53.86

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.2
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.1 mg
0%

Sodium, Na 1 mg
0%

Potassium, K 4.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Starch 0.1 g

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2 IU

Retinol 0.3 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.8 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 4.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pommes de terre farcies au fromage et au brocoli Nutrients FAQs

Nutrients

What is the calorie content of Pommes de terre farcies au fromage et au brocoli?

A typical serving 366.95 gramme (366.95 grams) of Pommes de terre farcies au fromage et au brocoli contains approximately 433 calories.

You can check the exact calorie content by logging Pommes de terre farcies au fromage et au brocoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pommes de terre farcies au fromage et au brocoli have?

The amount of fat in Pommes de terre farcies au fromage et au brocoli depends on the ingredients and preparation method. On average, one serving 366.95 gramme (366.95 grams) of Pommes de terre farcies au fromage et au brocoli contains approximately 16.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pommes de terre farcies au fromage et au brocoli have?

The protein content in Pommes de terre farcies au fromage et au brocoli depends on the ingredients exists in it. On average, 366.95 gramme (366.95 grams) of Pommes de terre farcies au fromage et au brocoli contains approximately 14.84 grams of protein.

Know your exact protein requirement and how much protein you get from Pommes de terre farcies au fromage et au brocoli, Download Nutribit app for healthier you!

How much sugar does a Pommes de terre farcies au fromage et au brocoli have?

On average, 366.95 gramme (366.95 grams) contains about 5.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pommes de terre farcies au fromage et au brocoli.

How Much carbohydrates (carbs) is in Pommes de terre farcies au fromage et au brocoli?

The amount of carbohydrates (carbs) in Pommes de terre farcies au fromage et au brocoli depends on its serving size and preparation. On average, 366.95 gramme (366.95 grams) contains about 59.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pommes de terre farcies au fromage et au brocoli.

How Much Fiber is in Pommes de terre farcies au fromage et au brocoli?

Pommes de terre farcies au fromage et au brocoli contains approximately 6.99 grams of fiber in 366.95 gramme (366.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pommes de terre farcies au fromage et au brocoli for healthier you!

What vitamins and minerals are in a Pommes de terre farcies au fromage et au brocoli?

Vitamins in Pommes de terre farcies au fromage et au brocoli:

  • Vitamin A:Pommes de terre farcies au fromage et au brocoli has 721.9624 IU of Vitamin A.
  • Vitamin B-12:Pommes de terre farcies au fromage et au brocoli has 0.37 UG of Vitamin B-12.
  • Vitamin B-6:Pommes de terre farcies au fromage et au brocoli has 0.9214 mg of Vitamin B-6.
  • Vitamin C:Pommes de terre farcies au fromage et au brocoli has 63.9931 mg of Vitamin C.
  • Vitamin D:Pommes de terre farcies au fromage et au brocoli has 9.8425 IU of Vitamin D.
  • Vitamin K:Pommes de terre farcies au fromage et au brocoli has 3.292 UG of Vitamin K.

Pommes de terre farcies au fromage et au brocoli contains following minerals:

  • Pommes de terre farcies au fromage et au brocoli has 290.1695mg of Calcium.
  • Pommes de terre farcies au fromage et au brocoli has 380.4085mg of Sodium, Na.
  • Pommes de terre farcies au fromage et au brocoli has 1559.0831mg of Potassium, K.
  • Pommes de terre farcies au fromage et au brocoli has 3.1629mg of Iron.

General

Does Pommes de terre farcies au fromage et au brocoli contain caffeine?

Pommes de terre farcies au fromage et au brocoli does not contain any caffeine.

Does Pommes de terre farcies au fromage et au brocoli contain alcohol?

Pommes de terre farcies au fromage et au brocoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pommes de terre farcies au fromage et au brocoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pommes de terre farcies au fromage et au brocoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pommes de terre farcies au fromage et au brocoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pommes de terre farcies au fromage et au brocoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pommes de terre farcies au fromage et au brocoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pommes de terre farcies au fromage et au brocoli for free?

Yes! Since Pommes de terre farcies au fromage et au brocoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pommes de terre farcies au fromage et au brocoli with water tracking feature?

Nutribit automatically calculates the water content of Pommes de terre farcies au fromage et au brocoli and adds it to your daily hydration log. Simply log Pommes de terre farcies au fromage et au brocoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pommes de terre farcies au fromage et au brocoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pommes de terre farcies au fromage et au brocoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pommes de terre farcies au fromage et au brocoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pommes de terre farcies au fromage et au brocoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pommes de terre farcies au fromage et au brocoli

Fiber, Folate and Potassium, K in Pommes de terre farcies au fromage et au brocoli supports heart health.

  • Soluble fiber in Pommes de terre farcies au fromage et au brocoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Pommes de terre farcies au fromage et au brocoli helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Pommes de terre farcies au fromage et au brocoli helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Protein and Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli supports bone health.

  • Protein in Pommes de terre farcies au fromage et au brocoli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pommes de terre farcies au fromage et au brocoli is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber and Potassium, K in Pommes de terre farcies au fromage et au brocoli regulates blood sugar.

  • Fiber in Pommes de terre farcies au fromage et au brocoli helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pommes de terre farcies au fromage et au brocoli helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pommes de terre farcies au fromage et au brocoli improves skin health.

  • Fiber in Pommes de terre farcies au fromage et au brocoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pommes de terre farcies au fromage et au brocoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Pommes de terre farcies au fromage et au brocoli boosts immune function.

  • Fiber in Pommes de terre farcies au fromage et au brocoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Pommes de terre farcies au fromage et au brocoli supports immune function by helping in the production of white blood cells.

Calcium and Potassium, K in Pommes de terre farcies au fromage et au brocoli supports bone health.

  • Calcium in Pommes de terre farcies au fromage et au brocoli is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pommes de terre farcies au fromage et au brocoli helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pommes de terre farcies au fromage et au brocoli supports muscle function.

  • Calcium in Pommes de terre farcies au fromage et au brocoli plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pommes de terre farcies au fromage et au brocoli plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pommes de terre farcies au fromage et au brocoli supports heart health.

  • Calcium in Pommes de terre farcies au fromage et au brocoli helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pommes de terre farcies au fromage et au brocoli helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pommes de terre farcies au fromage et au brocoli supports bone health.

  • Magnesium in Pommes de terre farcies au fromage et au brocoli helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pommes de terre farcies au fromage et au brocoli helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pommes de terre farcies au fromage et au brocoli aids muscle function.

  • Magnesium in Pommes de terre farcies au fromage et au brocoli helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pommes de terre farcies au fromage et au brocoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pommes de terre farcies au fromage et au brocoli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pommes de terre farcies au fromage et au brocoli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pommes de terre farcies au fromage et au brocoli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pommes de terre farcies au fromage et au brocoli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli aids weight management by helping you feel full longer.

Fiber-rich carbs from Pommes de terre farcies au fromage et au brocoli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli enhances brain function and helps improve memory and focus.

Glucose from Pommes de terre farcies au fromage et au brocoli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pommes de terre farcies au fromage et au brocoli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli promotes gut health by feeding beneficial gut bacteria.

Fiber in Pommes de terre farcies au fromage et au brocoli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pommes de terre farcies au fromage et au brocoli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pommes de terre farcies au fromage et au brocoli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pommes de terre farcies au fromage et au brocoli, help regulate blood pressure and reduce hypertension risk.

Protein in Pommes de terre farcies au fromage et au brocoli supports building and repairing tissues.

Builds and repairs tissues in Pommes de terre farcies au fromage et au brocoli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pommes de terre farcies au fromage et au brocoli supports immune function.

Supports immune function in Pommes de terre farcies au fromage et au brocoli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pommes de terre farcies au fromage et au brocoli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pommes de terre farcies au fromage et au brocoli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pommes de terre farcies au fromage et au brocoli provides energy.

Provides energy in Pommes de terre farcies au fromage et au brocoli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pommes de terre farcies au fromage et au brocoli supports muscle growth and strength.

Supports muscle growth and strength in Pommes de terre farcies au fromage et au brocoli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pommes de terre farcies au fromage et au brocoli helps in weight management.

Helps in weight management in Pommes de terre farcies au fromage et au brocoli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pommes de terre farcies au fromage et au brocoli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pommes de terre farcies au fromage et au brocoli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pommes de terre farcies au fromage et au brocoli improves skin, hair, and nails.

Improves skin, hair, and nails in Pommes de terre farcies au fromage et au brocoli is essential for the health and growth of hair, skin, and nails.

Protein in Pommes de terre farcies au fromage et au brocoli regulates blood sugar levels.

Regulates blood sugar levels in Pommes de terre farcies au fromage et au brocoli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pommes de terre farcies au fromage et au brocoli supports digestion.

Fiber in Pommes de terre farcies au fromage et au brocoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pommes de terre farcies au fromage et au brocoli aids in weight management.

Fiber-rich foods in Pommes de terre farcies au fromage et au brocoli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pommes de terre farcies au fromage et au brocoli promotes gut health.

Fiber in Pommes de terre farcies au fromage et au brocoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pommes de terre farcies au fromage et au brocoli lowers the risk of colon cancer.

A high-fiber diet from Pommes de terre farcies au fromage et au brocoli is linked to a reduced risk of colon cancer.

Fiber in Pommes de terre farcies au fromage et au brocoli helps lower blood pressure.

Adequate fiber in Pommes de terre farcies au fromage et au brocoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pommes de terre farcies au fromage et au brocoli reduces the risk of type 2 diabetes.

Fiber in Pommes de terre farcies au fromage et au brocoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli supports brain health

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli boosts immune function

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli promotes red blood cell production

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli reduces symptoms of PMS

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli supports heart health

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli aids in protein metabolism

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli improves mood and reduces depression

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli supports healthy pregnancy

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli helps prevent anemia

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Pommes de terre farcies au fromage et au brocoli reduces nausea during pregnancy

{{vitamin}} in Pommes de terre farcies au fromage et au brocoli reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Pommes de terre farcies au fromage et au brocoli supports DNA synthesis.

Vitamin B9 in Pommes de terre farcies au fromage et au brocoli is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pommes de terre farcies au fromage et au brocoli promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pommes de terre farcies au fromage et au brocoli intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pommes de terre farcies au fromage et au brocoli helps prevent anemia.

Folate in Pommes de terre farcies au fromage et au brocoli helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pommes de terre farcies au fromage et au brocoli improves brain function.

Folate in Pommes de terre farcies au fromage et au brocoli plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pommes de terre farcies au fromage et au brocoli promotes healthy skin and hair.

Vitamin B9 in Pommes de terre farcies au fromage et au brocoli aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pommes de terre farcies au fromage et au brocoli regulates mood and mental health.

Folate in Pommes de terre farcies au fromage et au brocoli helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pommes de terre farcies au fromage et au brocoli supports digestive health.

Folate in Pommes de terre farcies au fromage et au brocoli promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli supports red blood cell production

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli boosts energy levels

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli promotes brain health

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli aids in DNA synthesis

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli improves mood and mental health

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli maintains healthy skin, hair, and nails

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli prevents birth defects

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli reduces risk of macular degeneration

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pommes de terre farcies au fromage et au brocoli supports cardiovascular health

Vitamin B12 in Pommes de terre farcies au fromage et au brocoli helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pommes de terre farcies au fromage et au brocoli supports nerve transmission.

Calcium in Pommes de terre farcies au fromage et au brocoli is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pommes de terre farcies au fromage et au brocoli supports blood clotting.

Calcium in Pommes de terre farcies au fromage et au brocoli is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pommes de terre farcies au fromage et au brocoli supports hormonal secretion.

Calcium in Pommes de terre farcies au fromage et au brocoli regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pommes de terre farcies au fromage et au brocoli supports weight management.

Calcium in Pommes de terre farcies au fromage et au brocoli may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pommes de terre farcies au fromage et au brocoli supports dental health.

Calcium in Pommes de terre farcies au fromage et au brocoli strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pommes de terre farcies au fromage et au brocoli supports blood pressure regulation.

Calcium in Pommes de terre farcies au fromage et au brocoli, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pommes de terre farcies au fromage et au brocoli supports antioxidant protection.

Antioxidant Protection in Pommes de terre farcies au fromage et au brocoli helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pommes de terre farcies au fromage et au brocoli supports thyroid function.

Thyroid Function in Pommes de terre farcies au fromage et au brocoli helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pommes de terre farcies au fromage et au brocoli supports immune system health.

Immune System Support in Pommes de terre farcies au fromage et au brocoli enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pommes de terre farcies au fromage et au brocoli supports cancer prevention.

Cancer Prevention in Pommes de terre farcies au fromage et au brocoli helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pommes de terre farcies au fromage et au brocoli supports cognitive function.

Cognitive Function in Pommes de terre farcies au fromage et au brocoli may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pommes de terre farcies au fromage et au brocoli supports skin health.

Skin Health in Pommes de terre farcies au fromage et au brocoli helps protect the skin from UV damage and supports wound healing.

Selenium in Pommes de terre farcies au fromage et au brocoli supports reproductive health.

Reproductive Health in Pommes de terre farcies au fromage et au brocoli regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pommes de terre farcies au fromage et au brocoli provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pommes de terre farcies au fromage et au brocoli helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pommes de terre farcies au fromage et au brocoli promotes heart health.

Promotes Heart Health in Pommes de terre farcies au fromage et au brocoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pommes de terre farcies au fromage et au brocoli enhances nerve function.

Enhances Nerve Function in Pommes de terre farcies au fromage et au brocoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pommes de terre farcies au fromage et au brocoli improves sleep quality.

Improves Sleep Quality in Pommes de terre farcies au fromage et au brocoli regulates sleep patterns by supporting melatonin production.

Magnesium in Pommes de terre farcies au fromage et au brocoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pommes de terre farcies au fromage et au brocoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pommes de terre farcies au fromage et au brocoli reduces migraine frequency.

Reduces Migraine Frequency in Pommes de terre farcies au fromage et au brocoli may help reduce the frequency and severity of migraines.

Magnesium in Pommes de terre farcies au fromage et au brocoli promotes digestive health.

Promotes Digestive Health in Pommes de terre farcies au fromage et au brocoli supports bowel function and helps prevent constipation.

Magnesium in Pommes de terre farcies au fromage et au brocoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pommes de terre farcies au fromage et au brocoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pommes de terre farcies au fromage et au brocoli boosts protein synthesis.

Boosts Protein Synthesis in Pommes de terre farcies au fromage et au brocoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pommes de terre farcies au fromage et au brocoli supports fluid balance.

Maintains Fluid Balance in Pommes de terre farcies au fromage et au brocoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pommes de terre farcies au fromage et au brocoli supports nerve function.

Supports Nerve Function in Pommes de terre farcies au fromage et au brocoli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pommes de terre farcies au fromage et au brocoli helps regulate blood pressure.

Regulates Blood Pressure in Pommes de terre farcies au fromage et au brocoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pommes de terre farcies au fromage et au brocoli aids nutrient absorption.

Improves Nutrient Absorption in Pommes de terre farcies au fromage et au brocoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pommes de terre farcies au fromage et au brocoli helps balance pH levels.

Balances pH Levels in Pommes de terre farcies au fromage et au brocoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pommes de terre farcies au fromage et au brocoli supports fluid balance.

Fluid Balance in Pommes de terre farcies au fromage et au brocoli helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pommes de terre farcies au fromage et au brocoli supports nerve function.

Nerve Function in Pommes de terre farcies au fromage et au brocoli is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pommes de terre farcies au fromage et au brocoli reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pommes de terre farcies au fromage et au brocoli may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pommes de terre farcies au fromage et au brocoli reduces water retention.

Reduces Water Retention in Pommes de terre farcies au fromage et au brocoli helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pommes de terre farcies au fromage et au brocoli helps reduce hypertension.

Adequate Reduces Hypertension in Pommes de terre farcies au fromage et au brocoli intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pommes de terre farcies au fromage et au brocoli supports red blood cell formation.

Copper in Pommes de terre farcies au fromage et au brocoli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pommes de terre farcies au fromage et au brocoli boosts immune function.

Copper in Pommes de terre farcies au fromage et au brocoli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pommes de terre farcies au fromage et au brocoli promotes healthy bones and connective tissues.

Copper in Pommes de terre farcies au fromage et au brocoli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pommes de terre farcies au fromage et au brocoli supports nervous system health.

Copper in Pommes de terre farcies au fromage et au brocoli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pommes de terre farcies au fromage et au brocoli acts as an antioxidant.

Copper in Pommes de terre farcies au fromage et au brocoli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pommes de terre farcies au fromage et au brocoli enhances iron absorption.

Copper in Pommes de terre farcies au fromage et au brocoli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pommes de terre farcies au fromage et au brocoli maintains cardiovascular health.

Copper in Pommes de terre farcies au fromage et au brocoli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pommes de terre farcies au fromage et au brocoli promotes healthy skin.

Copper in Pommes de terre farcies au fromage et au brocoli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pommes de terre farcies au fromage et au brocoli supports energy production.

Copper in Pommes de terre farcies au fromage et au brocoli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pommes de terre farcies au fromage et au brocoli regulates blood pressure.

Copper in Pommes de terre farcies au fromage et au brocoli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pommes de terre farcies au fromage et au brocoli boosts immune system

Boosts Immune System in Pommes de terre farcies au fromage et au brocoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pommes de terre farcies au fromage et au brocoli promotes wound healing

Promotes Wound Healing in Pommes de terre farcies au fromage et au brocoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pommes de terre farcies au fromage et au brocoli supports growth and development

Supports Growth and Development in Pommes de terre farcies au fromage et au brocoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pommes de terre farcies au fromage et au brocoli enhances brain function

Enhances Brain Function in Pommes de terre farcies au fromage et au brocoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pommes de terre farcies au fromage et au brocoli regulates hormonal balance

Regulates Hormonal Balance in Pommes de terre farcies au fromage et au brocoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pommes de terre farcies au fromage et au brocoli supports healthy vision

Supports Healthy Vision in Pommes de terre farcies au fromage et au brocoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pommes de terre farcies au fromage et au brocoli improves digestive health

Improves Digestive Health in Pommes de terre farcies au fromage et au brocoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pommes de terre farcies au fromage et au brocoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pommes de terre farcies au fromage et au brocoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pommes de terre farcies au fromage et au brocoli reduces inflammation

Reduces Inflammation in Pommes de terre farcies au fromage et au brocoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 433 calories?

The amount of exercise required to burn off 366.95 gramme Pommes de terre farcies au fromage et au brocoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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