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Pomme de terre farcie au brocoli et au fromage

Common Food

433

kcal Energy

53.9%

% from carbs

13.3%

% from protein

32.8%

% from fats

In 366.95 g

Fraction

Nutrition Facts

Select amount & unit to get proper nutrients

Serving size

In 366.95 g

Calories

433

% Daily Value

Total Fat 16.23 g

25%

Saturated 7.46 g

37.3%

Trans Fats 0.37 g

Polyunsaturated 1.04 g

Monounsaturated 5.79 g

Cholesterol 37.06 mg

12.4%

Sodium, Na 380.41 mg

16.5%

Potassium, K 1559.08 mg

33.2%

Total Carbohydrates 59.96 g

21.8%

Fiber 6.99 g

25%

Sugars 5.11 g

10.2%

Starch 43.18 g

Alcohol 0 g

Protein 14.84 g

29.7%

Water 270.57 g

Caffeine 0 mg

Vitamin D 0.17 mcg

0.8%

Iron 3.16 mg

17.6%

Vitamin A, IU 721.96 IU

Retinol 114.83 UG

Vitamin A, RAE 131.06 UG

Carotene, beta 196.83 UG

Carotene, alpha 10.65 UG

Vitamin E (alpha-tocopherol) 1.18 mg

Vitamin D (D2 + D3), International Units 9.84 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.17 UG

Vitamin D (D2 + D3) 0.25 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0.03 UG

Lutein + zeaxanthin 673.83 UG

Tocopherol, beta 0.01 mg

Tocopherol, gamma 0.15 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.03 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C, total ascorbic acid 63.99 mg

Thiamin 0.22 mg

Riboflavin 0.34 mg

Niacin 3.87 mg

Pantothenic acid 1.43 mg

Vitamin B-6 0.92 mg

Folate, total 109.3 UG

Folic acid 0 UG

Folate, food 109.3 UG

Folate, DFE 109.3 UG

Vitamin B-12 0.37 UG

Choline, total 53.89 mg

Vitamin K (Menaquinone-4) 3.29 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 51.47 UG

Calcium, Ca 290.17 mg

Iron, Fe 3.16 mg

Magnesium, Mg 91.57 mg

Phosphorus, P 358.14 mg

Zinc, Zn 2.23 mg

Copper, Cu 0.34 mg

Fluoride, F 10.12 UG

Manganese, Mn 0.71 mg

Selenium, Se 11.14 UG

Ash 5.35 g

Sucrose 1.23 g

Glucose 1.75 g

Fructose 1.38 g

Lactose 0.61 g

Maltose 0.09 g

Theobromine 0 mg

Energy 1814.54 kJ

Galactose 0.03 g

SFA 4:0 0.19 g

SFA 6:0 0.18 g

SFA 8:0 0.12 g

SFA 10:0 0.29 g

SFA 12:0 0.34 g

SFA 14:0 1.1 g

SFA 16:0 3.67 g

SFA 18:0 1.32 g

SFA 20:0 0.03 g

MUFA 18:1 5.14 g

PUFA 18:2 0.88 g

PUFA 18:3 0.11 g

PUFA 20:4 0.02 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.01 g

MUFA 14:1 0.1 g

MUFA 16:1 0.23 g

PUFA 18:4 0 g

MUFA 20:1 0.03 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.01 g

Phytosterols 10.4 mg

SFA 15:0 0.11 g

SFA 17:0 0.07 g

SFA 24:0 0 g

TFA 16:1 t 0.03 g

TFA 18:1 t 0.33 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.01 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.04 g

MUFA 18:1 c 0.5 g

PUFA 18:2 n-6 c,c 0.06 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0.02 g

PUFA 20:3 0.01 g

Fatty acids, total trans-monoenoic 0.35 g

Fatty acids, total trans-polyenoic 0.02 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.01 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.02 g

Betaine 0.86 mg

Tryptophan 0.24 g

Threonine 0.57 g

Isoleucine 0.62 g

Leucine 0.98 g

Lysine 0.74 g

Methionine 0.29 g

Cystine 0.13 g

Phenylalanine 0.64 g

Tyrosine 0.52 g

Valine 0.82 g

Arginine 0.6 g

Histidine 0.31 g

Alanine 0.48 g

Aspartic acid 2.17 g

Glutamic acid 2.85 g

Glycine 0.39 g

Proline 1.02 g

Serine 0.55 g

Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomme de terre farcie au brocoli et au fromage

Nutrients

What is the calorie content of Pomme de terre farcie au brocoli et au fromage?

A typical serving 366.95 gramme of Pomme de terre farcie au brocoli et au fromage (366.95 grams) contains approximately 433.3863 calories. You can check the exact calorie content by logging Pomme de terre farcie au brocoli et au fromage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pomme de terre farcie au brocoli et au fromage have?

The amount of fat in Pomme de terre farcie au brocoli et au fromage depends on the ingredients and preparation method. On average, one serving 366.95 gramme (366.95 grams) of Pomme de terre farcie au brocoli et au fromage contains approximately 16.2269 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pomme de terre farcie au brocoli et au fromage have?

The protein content in Pomme de terre farcie au brocoli et au fromage depends on the ingredients exists in it. On average, 366.95 gramme of Pomme de terre farcie au brocoli et au fromage (about 366.95 grams) contains approximately 14.8437 grams of protein.

Is Pomme de terre farcie au brocoli et au fromage a good source of protein?

The protein content in Pomme de terre farcie au brocoli et au fromage depends on the ingredients exists in it. On average, 366.95 gramme of Pomme de terre farcie au brocoli et au fromage (about 366.95 grams) contains approximately 14.8437 grams of protein.

How much sugar does a Pomme de terre farcie au brocoli et au fromage have?

On average, 366.95 gramme (about 366.95 grams) contains about 5.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pomme de terre farcie au brocoli et au fromage contain added sugar?

On average, 366.95 gramme (about 366.95 grams) contains about 5.1096 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pomme de terre farcie au brocoli et au fromage?

On average, 366.95 gramme (about 366.95 grams) contains about 59.9567 grams of carbohydrates.

How Much Fiber is in Pomme de terre farcie au brocoli et au fromage?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pomme de terre farcie au brocoli et au fromage?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pomme de terre farcie au brocoli et au fromage suitable for vegans?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pomme de terre farcie au brocoli et au fromage contain caffeine?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pomme de terre farcie au brocoli et au fromage contain alcohol?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pomme de terre farcie au brocoli et au fromage healthier?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pomme de terre farcie au brocoli et au fromage in Nutribit?

Pomme de terre farcie au brocoli et au fromage contains approximately 6.9923 grams of fiber in 366.95 gramme (about 366.95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pomme de terre farcie au brocoli et au fromage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pomme de terre farcie au brocoli et au fromage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pomme de terre farcie au brocoli et au fromage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pomme de terre farcie au brocoli et au fromage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pomme de terre farcie au brocoli et au fromage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pomme de terre farcie au brocoli et au fromage for free?

Yes! Since Pomme de terre farcie au brocoli et au fromage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pomme de terre farcie au brocoli et au fromage with water tracking feature?

Nutribit automatically calculates the water content of Pomme de terre farcie au brocoli et au fromage and adds it to your daily hydration log. Simply log Pomme de terre farcie au brocoli et au fromage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pomme de terre farcie au brocoli et au fromage as part of my diet?

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Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pomme de terre farcie au brocoli et au fromage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pomme de terre farcie au brocoli et au fromage data can be accessed offline in the Nutribit app anytime anywhere!