Aal maki

Common Food

Total Energy

302.7 kcal

48.36

% from carbs

22.13

% from protein

29.51

% from fats

Quantity

Unit

In 174.3 g

% daily value

Total Fat

9.6g

14.8%

Saturated

1.8g

9.2%

Polyunsaturated

1.4g

Monounsaturated

5.5g

Cholesterol

91.2mg

30.4%

Sodium, Na

539.8mg

23.5%

Potassium, K

243.4mg

5.2%

Total Carbohydrates

35.4g

12.9%

Fiber

0.1g

0.2%

Sugars

10g

19.9%

Alcohol

0.4g

Protein

16.2g

32.5%

Water

109.3g

Ash

2.8g

Sucrose

9.8g

Energy

1266.2kJ

Calcium, Ca

19.5mg

Iron, Fe

0.7mg

Magnesium, Mg

24.4mg

Phosphorus, P

195.4mg

Zinc, Zn

1.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

4.9UG

Vitamin A, IU

2281.2IU

Retinol

644.3UG

Vitamin A, RAE

651.1UG

Carotene, beta

81.1UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin C, total ascorbic acid

2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

3.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

16.2UG

Vitamin B-12

1.6UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

2UG

Folate, food

16.2UG

Folate, DFE

16.2UG

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.7g

Leucine

1.3g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.9g

Arginine

1g

Histidine

0.5g

Alanine

1g

Aspartic acid

1.6g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.6g

Serine

0.7g

SFA 14:0

0.4g

SFA 16:0

1.2g

SFA 18:0

0.2g

MUFA 18:1

2.3g

PUFA 18:2

0.7g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

MUFA 16:1

0.9g

MUFA 20:1

2.2g

PUFA 20:5 n-3 (EPA)

0.1g

PUFA 22:5 n-3 (DPA)

0.1g

Phytosterols

2.4mg

MUFA 18:1 c

0.2g

PUFA 18:2 n-6 c,c

0.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aal maki

How Many Calories Are in Aal maki?

A typical serving 174.29 gramm of Aal maki (174.29 grams) contains approximately 302.6958 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Aal maki?

The amount of fat in Aal maki depends on the ingredients and preparation method. On average, one serving 174.29 gramm (174.29 grams) of Aal maki contains approximately 9.6101 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Aal maki?

The protein content in Aal maki depends on the ingredients exists in it. On average, 174.29 gramm of Aal maki (about 174.29 grams) contains approximately 16.2428 grams of protein.

How Much Sugar is in Aal maki?

On average, 174.29 gramm (about 174.29 grams) contains about 9.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Aal maki?

On average, 174.29 gramm (about 174.29 grams) contains about 35.3687 grams of carbohydrates.

How Much Fiber is in Aal maki?

Aal maki contains approximately 0.0558 grams of fiber in 174.29 gramm (about 174.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 303 calories?

The amount of exercise required to burn off 174.29 gramm Aal maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.