Aal maki
Common Food
22.18
% from protein48.3
% from carbs48.3
% from fatNutrition Facts
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Aal maki Nutrients FAQs
Nutrients
- Vitamin A:Aal maki has 2281.22 IU of Vitamin A.
- Vitamin B-12:Aal maki has 1.6377 UG of Vitamin B-12.
- Vitamin B-6:Aal maki has 0.1109 mg of Vitamin B-6.
- Vitamin C:Aal maki has 2.034 mg of Vitamin C.
- Aal maki has 19.4593mg of Calcium.
- Aal maki has 539.7565mg of Sodium, Na.
- Aal maki has 243.3544mg of Potassium, K.
- Aal maki has 0.7374mg of Iron.
What is the calorie content of Aal maki?
A typical serving 174.29 gramm (174.29 grams) of Aal maki contains approximately 303 calories.
You can check the exact calorie content by logging Aal maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aal maki have?
The amount of fat in Aal maki depends on the ingredients and preparation method. On average, one serving 174.29 gramm (174.29 grams) of Aal maki contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aal maki have?
The protein content in Aal maki depends on the ingredients exists in it. On average, 174.29 gramm (174.29 grams) of Aal maki contains approximately 16.24 grams of protein.
Know your exact protein requirement and how much protein you get from Aal maki, Download Nutribit app for healthier you!
How much sugar does a Aal maki have?
On average, 174.29 gramm (174.29 grams) contains about 9.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aal maki.
How Much carbohydrates (carbs) is in Aal maki?
The amount of carbohydrates (carbs) in Aal maki depends on its serving size and preparation. On average, 174.29 gramm (174.29 grams) contains about 35.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aal maki.
How Much Fiber is in Aal maki?
Aal maki contains approximately 0.06 grams of fiber in 174.29 gramm (174.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aal maki for healthier you!
What vitamins and minerals are in a Aal maki?
Vitamins in Aal maki:
Aal maki contains following minerals:
General
Does Aal maki contain caffeine?
Aal maki does not contain any caffeine.
Does Aal maki contain alcohol?
Aal maki contains approximately 0g of alcohol in 174.29 gramm (174.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Aal maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aal maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aal maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aal maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aal maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aal maki for free?
Yes! Since Aal maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aal maki with water tracking feature?
Nutribit automatically calculates the water content of Aal maki and adds it to your daily hydration log. Simply log Aal maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aal maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aal maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aal maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aal maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aal maki
Protein, Vitamin A and Vitamin B-12 in Aal maki supports bone health.
Protein in Aal maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Aal maki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Aal maki is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Aal maki supports building and repairing tissues.
Builds and repairs tissues in Aal maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aal maki supports immune function.
Supports immune function in Aal maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aal maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aal maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aal maki provides energy.
Provides energy in Aal maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aal maki supports muscle growth and strength.
Supports muscle growth and strength in Aal maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aal maki helps in weight management.
Helps in weight management in Aal maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aal maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aal maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aal maki improves skin, hair, and nails.
Improves skin, hair, and nails in Aal maki is essential for the health and growth of hair, skin, and nails.
Protein in Aal maki regulates blood sugar levels.
Regulates blood sugar levels in Aal maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Aal maki supports eye health.
Vitamin A in Aal maki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Aal maki boosts immune function.
Vitamin A in Aal maki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Aal maki promotes healthy skin.
Vitamin A in Aal maki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Aal maki enhances reproductive health.
Vitamin A in Aal maki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Aal maki reduces the risk of certain cancers.
Vitamin A in Aal maki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Aal maki promotes healthy development during pregnancy.
Vitamin A in Aal maki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Aal maki maintains healthy mucous membranes.
Vitamin A in Aal maki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Aal maki improves wound healing.
Vitamin A in Aal maki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Aal maki may reduce the risk of macular degeneration.
Vitamin A in Aal maki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Aal maki supports red blood cell production
Vitamin B12 in Aal maki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Aal maki boosts energy levels
Vitamin B12 in Aal maki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Aal maki promotes brain health
Vitamin B12 in Aal maki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Aal maki aids in DNA synthesis
Vitamin B12 in Aal maki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Aal maki improves mood and mental health
Vitamin B12 in Aal maki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Aal maki maintains healthy skin, hair, and nails
Vitamin B12 in Aal maki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Aal maki prevents birth defects
Vitamin B12 in Aal maki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Aal maki reduces risk of macular degeneration
Vitamin B12 in Aal maki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Aal maki supports cardiovascular health
Vitamin B12 in Aal maki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Aal maki supports fluid balance.
Maintains Fluid Balance in Aal maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aal maki supports nerve function.
Supports Nerve Function in Aal maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aal maki helps regulate blood pressure.
Regulates Blood Pressure in Aal maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aal maki supports muscle function.
Aids Muscle Function in Aal maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aal maki aids nutrient absorption.
Improves Nutrient Absorption in Aal maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aal maki helps balance pH levels.
Balances pH Levels in Aal maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aal maki supports bone health.
Supports Bone Health in Aal maki helps retain calcium and prevent the loss of bone density over time.
Zinc in Aal maki boosts immune system
Boosts Immune System in Aal maki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Aal maki promotes wound healing
Promotes Wound Healing in Aal maki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Aal maki supports growth and development
Supports Growth and Development in Aal maki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Aal maki improves skin health
Improves Skin Health in Aal maki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Aal maki enhances brain function
Enhances Brain Function in Aal maki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Aal maki regulates hormonal balance
Regulates Hormonal Balance in Aal maki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Aal maki supports healthy vision
Supports Healthy Vision in Aal maki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Aal maki improves digestive health
Improves Digestive Health in Aal maki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Aal maki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Aal maki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Aal maki reduces inflammation
Reduces Inflammation in Aal maki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 174.29 gramm Aal maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.