California maki

Common Food

Total Energy

427.7 kcal

43.12

% from carbs

8.9

% from protein

47.98

% from fats

Quantity

Unit

In 259 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.4%

Trans Fats

0.1g

Polyunsaturated

10.2g

Monounsaturated

8.3g

Cholesterol

21mg

Sodium, Na

658.7mg

28.6%

Potassium, K

360mg

7.7%

Total Carbohydrates

46.5g

16.9%

Fiber

4g

14.1%

Sugars

8.6g

17.2%

Starch

2.6g

Protein

9.6g

19.2%

Water

175.7g

Ash

3.7g

Sucrose

5.9g

Glucose

2g

Fructose

0.6g

Energy

1787.9kJ

Calcium, Ca

70.8mg

Iron, Fe

1.6mg

Magnesium, Mg

69.3mg

Phosphorus, P

290.1mg

Zinc, Zn

1.3mg

Copper, Cu

0.3mg

Fluoride, F

0.2UG

Manganese, Mn

0.6mg

Selenium, Se

17.9UG

Vitamin A, IU

255.5IU

Retinol

2.5UG

Vitamin A, RAE

14.7UG

Carotene, beta

134.1UG

Carotene, alpha

11.8UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

1.2IU

Cryptoxanthin, beta

16.1UG

Lutein + zeaxanthin

118.8UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

6.2mg

Tocopherol, delta

1.8mg

Vitamin C, total ascorbic acid

5.4mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.9mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

50.4UG

Vitamin B-12

0.4UG

Choline, total

22mg

Vitamin K (phylloquinone)

41.4UG

Folate, food

50.4UG

Folate, DFE

50.4UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.3g

Leucine

0.8g

Lysine

0.7g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

1g

Glutamic acid

1.8g

Glycine

0.4g

Proline

0.4g

Serine

0.6g

SFA 16:0

2.6g

SFA 18:0

0.7g

MUFA 18:1

7.8g

PUFA 18:2

9g

PUFA 18:3

1.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

Phytosterols

4.8mg

Stigmasterol

7.4mg

Campesterol

8.7mg

Beta-sitosterol

49mg

MUFA 18:1 c

3.1g

PUFA 18:2 n-6 c,c

7.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about California maki

How Many Calories Are in California maki?

A typical serving 1 Rolle of California maki (259 grams) contains approximately 427.6807 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in California maki?

The amount of fat in California maki depends on the ingredients and preparation method. On average, one serving 1 Rolle (259 grams) of California maki contains approximately 23.0075 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in California maki?

The protein content in California maki depends on the ingredients exists in it. On average, 1 Rolle of California maki (about 259 grams) contains approximately 9.5847 grams of protein.

How Much Sugar is in California maki?

On average, 1 Rolle (about 259 grams) contains about 8.6082 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in California maki?

On average, 1 Rolle (about 259 grams) contains about 46.4935 grams of carbohydrates.

How Much Fiber is in California maki?

California maki contains approximately 3.9611 grams of fiber in 1 Rolle (about 259 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 428 calories?

The amount of exercise required to burn off 1 Rolle California maki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.