California maki
Common Food
8.88
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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California maki Nutrients FAQs
Nutrients
- Vitamin A:California maki has 255.493 IU of Vitamin A.
- Vitamin B-12:California maki has 0.4167 UG of Vitamin B-12.
- Vitamin B-6:California maki has 0.317 mg of Vitamin B-6.
- Vitamin C:California maki has 5.3623 mg of Vitamin C.
- Vitamin D:California maki has 1.1854 IU of Vitamin D.
- California maki has 70.7572mg of Calcium.
- California maki has 658.7353mg of Sodium, Na.
- California maki has 359.9695mg of Potassium, K.
- California maki has 1.5793mg of Iron.
What is the calorie content of California maki?
A typical serving 1 Rolle (259 grams) of California maki contains approximately 428 calories.
You can check the exact calorie content by logging California maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California maki have?
The amount of fat in California maki depends on the ingredients and preparation method. On average, one serving 1 Rolle (259 grams) of California maki contains approximately 23.01 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California maki have?
The protein content in California maki depends on the ingredients exists in it. On average, 1 Rolle (259 grams) of California maki contains approximately 9.58 grams of protein.
Know your exact protein requirement and how much protein you get from California maki, Download Nutribit app for healthier you!
How much sugar does a California maki have?
On average, 1 Rolle (259 grams) contains about 8.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California maki.
How Much carbohydrates (carbs) is in California maki?
The amount of carbohydrates (carbs) in California maki depends on its serving size and preparation. On average, 1 Rolle (259 grams) contains about 46.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from California maki.
How Much Fiber is in California maki?
California maki contains approximately 3.96 grams of fiber in 1 Rolle (259 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from California maki for healthier you!
What vitamins and minerals are in a California maki?
Vitamins in California maki:
California maki contains following minerals:
General
Does California maki contain caffeine?
California maki does not contain any caffeine.
Does California maki contain alcohol?
California maki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California maki for free?
Yes! Since California maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California maki with water tracking feature?
Nutribit automatically calculates the water content of California maki and adds it to your daily hydration log. Simply log California maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California maki
Protein and Vitamin B-12 in California maki supports bone health.
Protein in California maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in California maki is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in California maki supports bone health.
Magnesium in California maki helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in California maki helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in California maki aids muscle function.
Magnesium in California maki helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in California maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in California maki provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from California maki are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in California maki supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like California maki aid in digestion and promote healthy bowel movements.
Total Carbohydrates in California maki helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in California maki help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in California maki helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from California maki can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in California maki aids weight management by helping you feel full longer.
Fiber-rich carbs from California maki help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in California maki enhances brain function and helps improve memory and focus.
Glucose from California maki is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in California maki boosts physical performance and provides sustained energy for exercise.
Carbohydrates from California maki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in California maki promotes gut health by feeding beneficial gut bacteria.
Fiber in California maki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in California maki improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from California maki support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in California maki helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in California maki, help regulate blood pressure and reduce hypertension risk.
Protein in California maki supports building and repairing tissues.
Builds and repairs tissues in California maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California maki supports immune function.
Supports immune function in California maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in California maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California maki provides energy.
Provides energy in California maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California maki supports muscle growth and strength.
Supports muscle growth and strength in California maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California maki helps in weight management.
Helps in weight management in California maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in California maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California maki improves skin, hair, and nails.
Improves skin, hair, and nails in California maki is essential for the health and growth of hair, skin, and nails.
Protein in California maki regulates blood sugar levels.
Regulates blood sugar levels in California maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in California maki supports brain health
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Vitamin B-6 in California maki boosts immune function
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Vitamin B-6 in California maki promotes red blood cell production
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Vitamin B-6 in California maki reduces symptoms of PMS
{{vitamin}} in California maki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in California maki supports heart health
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Vitamin B-6 in California maki aids in protein metabolism
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Vitamin B-6 in California maki improves mood and reduces depression
{{vitamin}} in California maki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in California maki supports healthy pregnancy
{{vitamin}} in California maki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in California maki helps prevent anemia
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Vitamin B-6 in California maki reduces nausea during pregnancy
{{vitamin}} in California maki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in California maki supports red blood cell production
Vitamin B12 in California maki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in California maki boosts energy levels
Vitamin B12 in California maki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in California maki promotes brain health
Vitamin B12 in California maki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in California maki aids in DNA synthesis
Vitamin B12 in California maki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in California maki improves mood and mental health
Vitamin B12 in California maki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in California maki maintains healthy skin, hair, and nails
Vitamin B12 in California maki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in California maki prevents birth defects
Vitamin B12 in California maki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in California maki reduces risk of macular degeneration
Vitamin B12 in California maki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in California maki supports cardiovascular health
Vitamin B12 in California maki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in California maki supports antioxidant protection.
Antioxidant Protection in California maki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in California maki supports thyroid function.
Thyroid Function in California maki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in California maki supports immune system health.
Immune System Support in California maki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in California maki supports heart health.
Heart Health in California maki helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in California maki supports cancer prevention.
Cancer Prevention in California maki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in California maki supports cognitive function.
Cognitive Function in California maki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in California maki supports skin health.
Skin Health in California maki helps protect the skin from UV damage and supports wound healing.
Selenium in California maki supports reproductive health.
Reproductive Health in California maki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in California maki provides anti-inflammatory effects.
Anti-Inflammatory Effects in California maki helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in California maki promotes heart health.
Promotes Heart Health in California maki helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in California maki enhances nerve function.
Enhances Nerve Function in California maki supports mental clarity, focus, and nerve impulse transmission.
Magnesium in California maki improves sleep quality.
Improves Sleep Quality in California maki regulates sleep patterns by supporting melatonin production.
Magnesium in California maki supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in California maki helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in California maki reduces migraine frequency.
Reduces Migraine Frequency in California maki may help reduce the frequency and severity of migraines.
Magnesium in California maki promotes digestive health.
Promotes Digestive Health in California maki supports bowel function and helps prevent constipation.
Magnesium in California maki helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in California maki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in California maki boosts protein synthesis.
Boosts Protein Synthesis in California maki plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in California maki supports fluid balance.
Maintains Fluid Balance in California maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California maki supports nerve function.
Supports Nerve Function in California maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California maki helps regulate blood pressure.
Regulates Blood Pressure in California maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California maki aids nutrient absorption.
Improves Nutrient Absorption in California maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California maki helps balance pH levels.
Balances pH Levels in California maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in California maki supports red blood cell formation.
Copper in California maki plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in California maki boosts immune function.
Copper in California maki enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in California maki promotes healthy bones and connective tissues.
Copper in California maki is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in California maki supports nervous system health.
Copper in California maki is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in California maki acts as an antioxidant.
Copper in California maki is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in California maki enhances iron absorption.
Copper in California maki helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in California maki maintains cardiovascular health.
Copper in California maki helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in California maki promotes healthy skin.
Copper in California maki contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in California maki supports energy production.
Copper in California maki plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in California maki regulates blood pressure.
Copper in California maki has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 428 calories?
The amount of exercise required to burn off 1 Rolle California maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.