Maki rolle
Common Food
Total Energy
74.9
kcal
% from carbs
% from protein
% from fats
In 69.8 g
% daily value
Total Fat
0.1g
0.1%
Saturated
0.1g
0.3%
Cholesterol
2mg
0.7%
Sodium, Na
25.2mg
1.1%
Potassium, K
94.5mg
2%
Total Carbohydrates
14.1g
5.1%
Fiber
0.2g
0.8%
Sugars
13.7g
27.5%
Protein
4.7g
9.5%
Water
50.3g
Ash
0.6g
Sucrose
10.5g
Glucose
0.2g
Fructose
0.6g
Lactose
2.3g
Energy
313.2kJ
Galactose
0.2g
Calcium, Ca
73.5mg
Iron, Fe
0.1mg
Magnesium, Mg
9.8mg
Phosphorus, P
87mg
Zinc, Zn
0.4mg
Fluoride, F
0.9UG
Selenium, Se
4.2UG
Vitamin A, IU
63.6IU
Retinol
18.7UG
Vitamin A, RAE
18.7UG
Carotene, beta
0.6UG
Vitamin D (D2 + D3), International Units
25.7IU
Vitamin D3 (cholecalciferol)
0.7UG
Vitamin D (D2 + D3)
0.7UG
Lutein + zeaxanthin
1.1UG
Vitamin C, total ascorbic acid
0.1mg
Riboflavin
0.2mg
Niacin
0.1mg
Pantothenic acid
0.3mg
Folate, total
7.8UG
Vitamin B-12
0.3UG
Choline, total
12.8mg
Folate, food
7.8UG
Folate, DFE
7.8UG
Betaine
0.6mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.5g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.