Fromage au piment
Common Food
Total Energy
129.3
kcal
% from carbs
% from protein
% from fats
In 28 g
% daily value
Total Fat
12.5g
19.3%
Saturated
3.9g
19.6%
Trans Fats
0.2g
Polyunsaturated
4.9g
Monounsaturated
3.1g
Cholesterol
18.5mg
6.2%
Sodium, Na
161.4mg
7%
Potassium, K
19.5mg
0.4%
Total Carbohydrates
0.7g
0.3%
Fiber
0.1g
0.2%
Sugars
0.2g
0.5%
Protein
3.4g
6.8%
Water
10.6g
Ash
0.8g
Sucrose
0.1g
Energy
540.6kJ
Calcium, Ca
102.7mg
Iron, Fe
0.1mg
Magnesium, Mg
4.2mg
Phosphorus, P
67.8mg
Zinc, Zn
0.5mg
Fluoride, F
5UG
Selenium, Se
4.3UG
Vitamin A, IU
264.6IU
Retinol
48.7UG
Vitamin A, RAE
52.8UG
Carotene, beta
57.5UG
Carotene, alpha
7.2UG
Vitamin E (alpha-tocopherol)
0.5mg
Vitamin D (D2 + D3), International Units
4.2IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
12.5UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
3.7mg
Tocopherol, delta
1.1mg
Vitamin C, total ascorbic acid
2.6mg
Riboflavin
0.1mg
Pantothenic acid
0.1mg
Folate, total
4.6UG
Vitamin B-12
0.2UG
Choline, total
6.1mg
Vitamin K (Menaquinone-4)
1.2UG
Vitamin K (phylloquinone)
17.6UG
Folate, food
4.6UG
Folate, DFE
4.6UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.4g
Serine
0.1g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
2.1g
SFA 18:0
0.8g
MUFA 18:1
2.8g
PUFA 18:2
4.2g
PUFA 18:3
0.6g
MUFA 16:1
0.1g
Phytosterols
0.3mg
Stigmasterol
4.1mg
Campesterol
4.1mg
Beta-sitosterol
10.6mg
TFA 18:1 t
0.1g
MUFA 18:1 c
1.7g
PUFA 18:2 n-6 c,c
4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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