Paneer au piment
Common Food
Total Energy
366.5
kcal
% from carbs
% from protein
% from fats
In 232.7 g
% daily value
Total Fat
27g
41.6%
Saturated
10g
50.2%
Trans Fats
0.8g
Polyunsaturated
7.2g
Monounsaturated
6.5g
Cholesterol
49.3mg
16.4%
Sodium, Na
1417.9mg
61.6%
Potassium, K
322.1mg
6.9%
Total Carbohydrates
17.4g
6.3%
Fiber
2.1g
7.5%
Sugars
6.7g
13.5%
Protein
15g
30.1%
Water
167.4g
Ash
5.8g
Sucrose
1g
Glucose
1.7g
Fructose
1.5g
Lactose
1.7g
Energy
1532.4kJ
Calcium, Ca
430.8mg
Iron, Fe
0.9mg
Magnesium, Mg
38.9mg
Phosphorus, P
330.5mg
Zinc, Zn
2.2mg
Copper, Cu
0.1mg
Fluoride, F
36.8UG
Manganese, Mn
0.2mg
Selenium, Se
15.8UG
Vitamin A, IU
1122.8IU
Retinol
157.9UG
Vitamin A, RAE
187.2UG
Carotene, beta
326.7UG
Carotene, alpha
30.7UG
Vitamin E (alpha-tocopherol)
2mg
Vitamin D (D2 + D3), International Units
78.6IU
Vitamin D3 (cholecalciferol)
1.9UG
Vitamin D (D2 + D3)
1.9UG
Cryptoxanthin, beta
32.4UG
Lycopene
1142UG
Lutein + zeaxanthin
393.2UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
38mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
0.8mg
Pantothenic acid
0.4mg
Vitamin B-6
0.3mg
Folate, total
24.2UG
Vitamin B-12
1.2UG
Choline, total
18.6mg
Vitamin K (Menaquinone-4)
2.6UG
Vitamin K (phylloquinone)
39.4UG
Folate, food
24.2UG
Folate, DFE
24.2UG
Betaine
3.7mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.3g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 4:0
0.3g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.5g
SFA 16:0
4.5g
SFA 18:0
2g
MUFA 18:1
6g
PUFA 18:2
6.3g
PUFA 18:3
0.8g
MUFA 14:1
0.1g
MUFA 16:1
0.3g
Phytosterols
31.8mg
SFA 15:0
0.2g
SFA 17:0
0.1g
TFA 16:1 t
0.1g
TFA 18:1 t
0.4g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
5.5g
PUFA 18:2 n-6 c,c
5.8g
Fatty acids, total trans-monoenoic
0.5g
Fatty acids, total trans-polyenoic
0.4g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.