Paneer au piment

Common Food

16.12

% from protein

18.71

% from carbs

18.71

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.2%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 6.1 mg
0.3%

Potassium, K 1.4 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Water 0.7 g

Vitamin A 4.8 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 1.4 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 4.9 UG

Lutein + zeaxanthin 1.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.9 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.4 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.2 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Paneer au piment Nutrients FAQs

Nutrients

What is the calorie content of Paneer au piment?

A typical serving 232.71 gramme (232.71 grams) of Paneer au piment contains approximately 366 calories.

You can check the exact calorie content by logging Paneer au piment in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer au piment have?

The amount of fat in Paneer au piment depends on the ingredients and preparation method. On average, one serving 232.71 gramme (232.71 grams) of Paneer au piment contains approximately 27.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer au piment have?

The protein content in Paneer au piment depends on the ingredients exists in it. On average, 232.71 gramme (232.71 grams) of Paneer au piment contains approximately 15.03 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer au piment, Download Nutribit app for healthier you!

How much sugar does a Paneer au piment have?

On average, 232.71 gramme (232.71 grams) contains about 6.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer au piment.

How Much carbohydrates (carbs) is in Paneer au piment?

The amount of carbohydrates (carbs) in Paneer au piment depends on its serving size and preparation. On average, 232.71 gramme (232.71 grams) contains about 17.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer au piment.

How Much Fiber is in Paneer au piment?

Paneer au piment contains approximately 2.09 grams of fiber in 232.71 gramme (232.71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer au piment for healthier you!

What vitamins and minerals are in a Paneer au piment?

Vitamins in Paneer au piment:

  • Vitamin A:Paneer au piment has 1122.779 IU of Vitamin A.
  • Vitamin B-12:Paneer au piment has 1.2 UG of Vitamin B-12.
  • Vitamin B-6:Paneer au piment has 0.2912 mg of Vitamin B-6.
  • Vitamin C:Paneer au piment has 37.9967 mg of Vitamin C.
  • Vitamin D:Paneer au piment has 78.5714 IU of Vitamin D.
  • Vitamin K:Paneer au piment has 2.5714 UG of Vitamin K.

Paneer au piment contains following minerals:

  • Paneer au piment has 430.823mg of Calcium.
  • Paneer au piment has 1417.9025mg of Sodium, Na.
  • Paneer au piment has 322.1276mg of Potassium, K.
  • Paneer au piment has 0.9107mg of Iron.

General

Does Paneer au piment contain caffeine?

Paneer au piment does not contain any caffeine.

Does Paneer au piment contain alcohol?

Paneer au piment does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer au piment?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer au piment and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer au piment quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer au piment in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer au piment and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer au piment for free?

Yes! Since Paneer au piment contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer au piment with water tracking feature?

Nutribit automatically calculates the water content of Paneer au piment and adds it to your daily hydration log. Simply log Paneer au piment in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer au piment as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer au piment and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer au piment nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer au piment data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer au piment

Protein, Vitamin A and Vitamin B-12 in Paneer au piment supports bone health.

  • Protein in Paneer au piment plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Paneer au piment contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Paneer au piment is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Paneer au piment supports heart health.

  • Calcium in Paneer au piment helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Paneer au piment helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Paneer au piment supports building and repairing tissues.

Builds and repairs tissues in Paneer au piment is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer au piment supports immune function.

Supports immune function in Paneer au piment is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer au piment helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer au piment is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer au piment provides energy.

Provides energy in Paneer au piment can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer au piment supports muscle growth and strength.

Supports muscle growth and strength in Paneer au piment is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer au piment helps in weight management.

Helps in weight management in Paneer au piment promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer au piment aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer au piment is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer au piment improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer au piment is essential for the health and growth of hair, skin, and nails.

Protein in Paneer au piment regulates blood sugar levels.

Regulates blood sugar levels in Paneer au piment helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Paneer au piment supports eye health.

Vitamin A in Paneer au piment is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Paneer au piment boosts immune function.

Vitamin A in Paneer au piment helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Paneer au piment promotes healthy skin.

Vitamin A in Paneer au piment supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Paneer au piment enhances reproductive health.

Vitamin A in Paneer au piment plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Paneer au piment reduces the risk of certain cancers.

Vitamin A in Paneer au piment helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Paneer au piment promotes healthy development during pregnancy.

Vitamin A in Paneer au piment is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Paneer au piment maintains healthy mucous membranes.

Vitamin A in Paneer au piment helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Paneer au piment improves wound healing.

Vitamin A in Paneer au piment promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Paneer au piment may reduce the risk of macular degeneration.

Vitamin A in Paneer au piment, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Paneer au piment supports red blood cell production

Vitamin B12 in Paneer au piment plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Paneer au piment boosts energy levels

Vitamin B12 in Paneer au piment aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Paneer au piment promotes brain health

Vitamin B12 in Paneer au piment supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Paneer au piment aids in DNA synthesis

Vitamin B12 in Paneer au piment is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Paneer au piment improves mood and mental health

Vitamin B12 in Paneer au piment helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Paneer au piment maintains healthy skin, hair, and nails

Vitamin B12 in Paneer au piment contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Paneer au piment prevents birth defects

Vitamin B12 in Paneer au piment during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Paneer au piment reduces risk of macular degeneration

Vitamin B12 in Paneer au piment lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Paneer au piment supports cardiovascular health

Vitamin B12 in Paneer au piment helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Paneer au piment supports bone health.

Calcium in Paneer au piment is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer au piment supports muscle function.

Calcium in Paneer au piment plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer au piment supports nerve transmission.

Calcium in Paneer au piment is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer au piment supports blood clotting.

Calcium in Paneer au piment is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer au piment supports hormonal secretion.

Calcium in Paneer au piment regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer au piment supports weight management.

Calcium in Paneer au piment may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer au piment supports dental health.

Calcium in Paneer au piment strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer au piment supports blood pressure regulation.

Calcium in Paneer au piment, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Paneer au piment supports antioxidant protection.

Antioxidant Protection in Paneer au piment helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Paneer au piment supports thyroid function.

Thyroid Function in Paneer au piment helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Paneer au piment supports immune system health.

Immune System Support in Paneer au piment enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Paneer au piment supports cancer prevention.

Cancer Prevention in Paneer au piment helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Paneer au piment supports cognitive function.

Cognitive Function in Paneer au piment may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Paneer au piment supports skin health.

Skin Health in Paneer au piment helps protect the skin from UV damage and supports wound healing.

Selenium in Paneer au piment supports reproductive health.

Reproductive Health in Paneer au piment regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Paneer au piment provides anti-inflammatory effects.

Anti-Inflammatory Effects in Paneer au piment helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Paneer au piment supports fluid balance.

Maintains Fluid Balance in Paneer au piment helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer au piment supports nerve function.

Supports Nerve Function in Paneer au piment helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer au piment helps regulate blood pressure.

Regulates Blood Pressure in Paneer au piment helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer au piment supports muscle function.

Aids Muscle Function in Paneer au piment helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer au piment aids nutrient absorption.

Improves Nutrient Absorption in Paneer au piment assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer au piment helps balance pH levels.

Balances pH Levels in Paneer au piment helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer au piment supports bone health.

Supports Bone Health in Paneer au piment helps retain calcium and prevent the loss of bone density over time.

Zinc in Paneer au piment boosts immune system

Boosts Immune System in Paneer au piment is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer au piment promotes wound healing

Promotes Wound Healing in Paneer au piment plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer au piment supports growth and development

Supports Growth and Development in Paneer au piment is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer au piment improves skin health

Improves Skin Health in Paneer au piment helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer au piment enhances brain function

Enhances Brain Function in Paneer au piment is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer au piment regulates hormonal balance

Regulates Hormonal Balance in Paneer au piment helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer au piment supports healthy vision

Supports Healthy Vision in Paneer au piment is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer au piment improves digestive health

Improves Digestive Health in Paneer au piment supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer au piment maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer au piment plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer au piment reduces inflammation

Reduces Inflammation in Paneer au piment has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 366 calories?

The amount of exercise required to burn off 232.71 gramme Paneer au piment

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP