Melon oriental
Common Food
5.43
% from protein91.41
% from carbs91.41
% from fatNutrition Facts
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Melon oriental Nutrients FAQs
Nutrients
- Vitamin A:Melon oriental has 640 IU of Vitamin A.
- Vitamin B-6:Melon oriental has 1.1264 mg of Vitamin B-6.
- Vitamin C:Melon oriental has 230.4 mg of Vitamin C.
- Melon oriental has 76.8mg of Calcium.
- Melon oriental has 230.4mg of Sodium, Na.
- Melon oriental has 2918.4mg of Potassium, K.
- Melon oriental has 2.176mg of Iron.
What is the calorie content of Melon oriental?
A typical serving 1280 gramme (1280 grams) of Melon oriental contains approximately 461 calories.
You can check the exact calorie content by logging Melon oriental in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Melon oriental have?
The amount of fat in Melon oriental depends on the ingredients and preparation method. On average, one serving 1280 gramme (1280 grams) of Melon oriental contains approximately 1.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Melon oriental have?
The protein content in Melon oriental depends on the ingredients exists in it. On average, 1280 gramme (1280 grams) of Melon oriental contains approximately 6.91 grams of protein.
Know your exact protein requirement and how much protein you get from Melon oriental, Download Nutribit app for healthier you!
How much sugar does a Melon oriental have?
On average, 1280 gramme (1280 grams) contains about 103.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Melon oriental.
How Much carbohydrates (carbs) is in Melon oriental?
The amount of carbohydrates (carbs) in Melon oriental depends on its serving size and preparation. On average, 1280 gramme (1280 grams) contains about 116.35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Melon oriental.
How Much Fiber is in Melon oriental?
Melon oriental contains approximately 10.24 grams of fiber in 1280 gramme (1280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Melon oriental for healthier you!
What vitamins and minerals are in a Melon oriental?
Vitamins in Melon oriental:
Melon oriental contains following minerals:
General
Does Melon oriental contain caffeine?
Melon oriental does not contain any caffeine.
Does Melon oriental contain alcohol?
Melon oriental does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Melon oriental?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Melon oriental and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Melon oriental quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Melon oriental in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Melon oriental and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Melon oriental for free?
Yes! Since Melon oriental contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Melon oriental with water tracking feature?
Nutribit automatically calculates the water content of Melon oriental and adds it to your daily hydration log. Simply log Melon oriental in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Melon oriental as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Melon oriental and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Melon oriental nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Melon oriental data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Melon oriental
Fiber, Folate and Potassium, K in Melon oriental supports heart health.
Soluble fiber in Melon oriental can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Melon oriental helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Melon oriental helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Melon oriental regulates blood sugar.
Fiber in Melon oriental helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Melon oriental helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Folate in Melon oriental boosts immune function.
Fiber in Melon oriental supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Melon oriental supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Melon oriental provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Melon oriental are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Melon oriental supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Melon oriental aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Melon oriental helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Melon oriental help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Melon oriental helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Melon oriental can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Melon oriental aids weight management by helping you feel full longer.
Fiber-rich carbs from Melon oriental help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Melon oriental enhances brain function and helps improve memory and focus.
Glucose from Melon oriental is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Melon oriental boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Melon oriental provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Melon oriental promotes gut health by feeding beneficial gut bacteria.
Fiber in Melon oriental serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Melon oriental improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Melon oriental support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Melon oriental helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Melon oriental, help regulate blood pressure and reduce hypertension risk.
Fiber in Melon oriental supports digestion.
Fiber in Melon oriental aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Melon oriental aids in weight management.
Fiber-rich foods in Melon oriental increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Melon oriental promotes gut health.
Fiber in Melon oriental acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Melon oriental lowers the risk of colon cancer.
A high-fiber diet from Melon oriental is linked to a reduced risk of colon cancer.
Fiber in Melon oriental improves skin health.
Fiber in Melon oriental helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Melon oriental helps lower blood pressure.
Adequate fiber in Melon oriental may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Melon oriental reduces the risk of type 2 diabetes.
Fiber in Melon oriental can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Melon oriental supports brain health
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Vitamin B-6 in Melon oriental boosts immune function
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Vitamin B-6 in Melon oriental promotes red blood cell production
{{vitamin}} in Melon oriental promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Melon oriental reduces symptoms of PMS
{{vitamin}} in Melon oriental reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Melon oriental supports heart health
{{vitamin}} in Melon oriental supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Melon oriental aids in protein metabolism
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Vitamin B-6 in Melon oriental improves mood and reduces depression
{{vitamin}} in Melon oriental improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Melon oriental supports healthy pregnancy
{{vitamin}} in Melon oriental supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Melon oriental helps prevent anemia
{{vitamin}} in Melon oriental helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Melon oriental reduces nausea during pregnancy
{{vitamin}} in Melon oriental reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Melon oriental supports DNA synthesis.
Vitamin B9 in Melon oriental is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Melon oriental promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Melon oriental intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Melon oriental helps prevent anemia.
Folate in Melon oriental helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Melon oriental improves brain function.
Folate in Melon oriental plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Melon oriental promotes healthy skin and hair.
Vitamin B9 in Melon oriental aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Melon oriental regulates mood and mental health.
Folate in Melon oriental helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Melon oriental supports digestive health.
Folate in Melon oriental promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Melon oriental supports antioxidant protection.
Antioxidant Protection in Melon oriental helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Melon oriental supports thyroid function.
Thyroid Function in Melon oriental helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Melon oriental supports immune system health.
Immune System Support in Melon oriental enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Melon oriental supports heart health.
Heart Health in Melon oriental helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Melon oriental supports cancer prevention.
Cancer Prevention in Melon oriental helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Melon oriental supports cognitive function.
Cognitive Function in Melon oriental may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Melon oriental supports skin health.
Skin Health in Melon oriental helps protect the skin from UV damage and supports wound healing.
Selenium in Melon oriental supports reproductive health.
Reproductive Health in Melon oriental regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Melon oriental provides anti-inflammatory effects.
Anti-Inflammatory Effects in Melon oriental helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Melon oriental supports bone health.
Supports Bone Health in Melon oriental helps in the formation of bone structure and improves bone density and strength.
Magnesium in Melon oriental promotes heart health.
Promotes Heart Health in Melon oriental helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Melon oriental aids muscle function.
Aids Muscle Function in Melon oriental helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Melon oriental enhances nerve function.
Enhances Nerve Function in Melon oriental supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Melon oriental improves sleep quality.
Improves Sleep Quality in Melon oriental regulates sleep patterns by supporting melatonin production.
Magnesium in Melon oriental supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Melon oriental helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Melon oriental reduces migraine frequency.
Reduces Migraine Frequency in Melon oriental may help reduce the frequency and severity of migraines.
Magnesium in Melon oriental promotes digestive health.
Promotes Digestive Health in Melon oriental supports bowel function and helps prevent constipation.
Magnesium in Melon oriental helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Melon oriental calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Melon oriental boosts protein synthesis.
Boosts Protein Synthesis in Melon oriental plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Melon oriental supports muscle function.
Muscle Function in Melon oriental plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Melon oriental supports bone health.
Bone Health in Melon oriental helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Melon oriental supports fluid balance.
Fluid Balance in Melon oriental helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Melon oriental supports nerve function.
Nerve Function in Melon oriental is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Melon oriental reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Melon oriental may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Melon oriental reduces water retention.
Reduces Water Retention in Melon oriental helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Melon oriental helps reduce hypertension.
Adequate Reduces Hypertension in Melon oriental intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Melon oriental supports red blood cell formation.
Copper in Melon oriental plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Melon oriental boosts immune function.
Copper in Melon oriental enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Melon oriental promotes healthy bones and connective tissues.
Copper in Melon oriental is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Melon oriental supports nervous system health.
Copper in Melon oriental is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Melon oriental acts as an antioxidant.
Copper in Melon oriental is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Melon oriental enhances iron absorption.
Copper in Melon oriental helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Melon oriental maintains cardiovascular health.
Copper in Melon oriental helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Melon oriental promotes healthy skin.
Copper in Melon oriental contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Melon oriental supports energy production.
Copper in Melon oriental plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Melon oriental regulates blood pressure.
Copper in Melon oriental has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 461 calories?
The amount of exercise required to burn off 1280 gramme Melon oriental
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.