Melon oriental

Common Food

Total Energy

460.8

kcal

91.4

% from carbs

5.42

% from protein

3.18

% from fats

In 1280 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.5g

2.4%

Polyunsaturated

0.8g

Sodium, Na

230.4mg

10%

Potassium, K

2918.4mg

62.1%

Total Carbohydrates

116.4g

42.3%

Fiber

10.2g

36.6%

Sugars

103.9g

207.9%

Protein

6.9g

13.8%

Water

1149.7g

Ash

5.2g

Sucrose

31.7g

Glucose

34.3g

Fructose

37.9g

Energy

1920kJ

Calcium, Ca

76.8mg

Iron, Fe

2.2mg

Magnesium, Mg

128mg

Phosphorus, P

140.8mg

Zinc, Zn

1.2mg

Copper, Cu

0.3mg

Manganese, Mn

0.3mg

Selenium, Se

9UG

Vitamin A, IU

640IU

Vitamin A, RAE

38.4UG

Carotene, beta

384UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

345.6UG

Tocopherol, gamma

0.4mg

Vitamin C, total ascorbic acid

230.4mg

Thiamin

0.5mg

Riboflavin

0.2mg

Niacin

5.4mg

Pantothenic acid

2mg

Vitamin B-6

1.1mg

Folate, total

243.2UG

Choline, total

97.3mg

Vitamin K (phylloquinone)

37.1UG

Folate, food

243.2UG

Folate, DFE

243.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.6g

Aspartic acid

1.1g

Glutamic acid

2g

Glycine

0.2g

Proline

0.2g

Serine

0.3g

SFA 16:0

0.4g

PUFA 18:2

0.3g

PUFA 18:3

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Melon oriental

A typical serving 1280 gramme of Melon oriental (1280 grams) contains approximately 460.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Melon oriental depends on the ingredients and preparation method. On average, one serving 1280 gramme (1280 grams) of Melon oriental contains approximately 1.792 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Melon oriental depends on the ingredients exists in it. On average, 1280 gramme of Melon oriental (about 1280 grams) contains approximately 6.912 grams of protein.

On average, 1280 gramme (about 1280 grams) contains about 103.936 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1280 gramme (about 1280 grams) contains about 116.352 grams of carbohydrates.

Melon oriental contains approximately 10.24 grams of fiber in 1280 gramme (about 1280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 461 calories?

The amount of exercise required to burn off 1280 gramme Melon oriental

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.