Boulette de levure à la vapeur polonaise
Common Food
Total Energy
137.9
kcal
% from carbs
% from protein
% from fats
In 55.7 g
% daily value
Total Fat
3g
4.6%
Saturated
1.6g
8.2%
Trans Fats
0.1g
Polyunsaturated
0.3g
Monounsaturated
0.8g
Cholesterol
22.2mg
7.4%
Sodium, Na
54.8mg
2.4%
Potassium, K
68.4mg
1.5%
Total Carbohydrates
23.2g
8.4%
Fiber
0.9g
3.1%
Sugars
3.2g
6.4%
Protein
4.1g
8.3%
Water
24.8g
Ash
0.5g
Sucrose
2.1g
Lactose
1g
Energy
577.3kJ
Calcium, Ca
31.4mg
Iron, Fe
1.3mg
Magnesium, Mg
8.8mg
Phosphorus, P
59.5mg
Zinc, Zn
0.4mg
Fluoride, F
0.8UG
Manganese, Mn
0.2mg
Selenium, Se
10.7UG
Vitamin A, IU
120.3IU
Retinol
33.7UG
Vitamin A, RAE
34UG
Carotene, beta
4.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Vitamin D (D2 + D3), International Units
13.4IU
Vitamin D3 (cholecalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
25.6UG
Tocopherol, gamma
0.1mg
Thiamin
0.3mg
Riboflavin
0.2mg
Niacin
1.8mg
Pantothenic acid
0.3mg
Folate, total
64.7UG
Vitamin B-12
0.1UG
Choline, total
18.9mg
Vitamin K (phylloquinone)
0.3UG
Folic acid
40.1UG
Folate, food
24.6UG
Folate, DFE
92.9UG
Betaine
18.5mg
Tryptophan
0.1g
Threonine
0.1g
Isoleucine
0.2g
Leucine
0.3g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.2g
Glycine
0.1g
Proline
0.4g
Serine
0.2g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
0.8g
SFA 18:0
0.3g
MUFA 18:1
0.8g
PUFA 18:2
0.2g
MUFA 16:1
0.1g
Beta-sitosterol
0.1mg
TFA 18:1 t
0.1g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.1g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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