Muffin aux myrtilles et banane
Common Food
5.32
% from protein68.43
% from carbs68.43
% from fatNutrition Facts
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Muffin aux myrtilles et banane Nutrients FAQs
Nutrients
- Vitamin A:Muffin aux myrtilles et banane has 357.3875 IU of Vitamin A.
- Vitamin B-12:Muffin aux myrtilles et banane has 0.0819 UG of Vitamin B-12.
- Vitamin B-6:Muffin aux myrtilles et banane has 0.2492 mg of Vitamin B-6.
- Vitamin C:Muffin aux myrtilles et banane has 7.1216 mg of Vitamin C.
- Vitamin D:Muffin aux myrtilles et banane has 5.857 IU of Vitamin D.
- Muffin aux myrtilles et banane has 53.7267mg of Calcium.
- Muffin aux myrtilles et banane has 499.0483mg of Sodium, Na.
- Muffin aux myrtilles et banane has 266.6443mg of Potassium, K.
- Muffin aux myrtilles et banane has 1.6653mg of Iron.
What is the calorie content of Muffin aux myrtilles et banane?
A typical serving 147.34 gramme (147.34 grams) of Muffin aux myrtilles et banane contains approximately 332 calories.
You can check the exact calorie content by logging Muffin aux myrtilles et banane in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Muffin aux myrtilles et banane have?
The amount of fat in Muffin aux myrtilles et banane depends on the ingredients and preparation method. On average, one serving 147.34 gramme (147.34 grams) of Muffin aux myrtilles et banane contains approximately 9.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Muffin aux myrtilles et banane have?
The protein content in Muffin aux myrtilles et banane depends on the ingredients exists in it. On average, 147.34 gramme (147.34 grams) of Muffin aux myrtilles et banane contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Muffin aux myrtilles et banane, Download Nutribit app for healthier you!
How much sugar does a Muffin aux myrtilles et banane have?
On average, 147.34 gramme (147.34 grams) contains about 30.72 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muffin aux myrtilles et banane.
How Much carbohydrates (carbs) is in Muffin aux myrtilles et banane?
The amount of carbohydrates (carbs) in Muffin aux myrtilles et banane depends on its serving size and preparation. On average, 147.34 gramme (147.34 grams) contains about 58.48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Muffin aux myrtilles et banane.
How Much Fiber is in Muffin aux myrtilles et banane?
Muffin aux myrtilles et banane contains approximately 2.75 grams of fiber in 147.34 gramme (147.34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Muffin aux myrtilles et banane for healthier you!
What vitamins and minerals are in a Muffin aux myrtilles et banane?
Vitamins in Muffin aux myrtilles et banane:
Muffin aux myrtilles et banane contains following minerals:
General
Does Muffin aux myrtilles et banane contain caffeine?
Muffin aux myrtilles et banane does not contain any caffeine.
Does Muffin aux myrtilles et banane contain alcohol?
Muffin aux myrtilles et banane does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Muffin aux myrtilles et banane?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muffin aux myrtilles et banane and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Muffin aux myrtilles et banane quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Muffin aux myrtilles et banane in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muffin aux myrtilles et banane and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Muffin aux myrtilles et banane for free?
Yes! Since Muffin aux myrtilles et banane contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Muffin aux myrtilles et banane with water tracking feature?
Nutribit automatically calculates the water content of Muffin aux myrtilles et banane and adds it to your daily hydration log. Simply log Muffin aux myrtilles et banane in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Muffin aux myrtilles et banane as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Muffin aux myrtilles et banane and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Muffin aux myrtilles et banane nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Muffin aux myrtilles et banane data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Muffin aux myrtilles et banane
Total Carbohydrates in Muffin aux myrtilles et banane provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Muffin aux myrtilles et banane are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Muffin aux myrtilles et banane supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Muffin aux myrtilles et banane aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Muffin aux myrtilles et banane helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Muffin aux myrtilles et banane help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Muffin aux myrtilles et banane helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Muffin aux myrtilles et banane can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Muffin aux myrtilles et banane aids weight management by helping you feel full longer.
Fiber-rich carbs from Muffin aux myrtilles et banane help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Muffin aux myrtilles et banane enhances brain function and helps improve memory and focus.
Glucose from Muffin aux myrtilles et banane is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Muffin aux myrtilles et banane boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Muffin aux myrtilles et banane provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Muffin aux myrtilles et banane promotes gut health by feeding beneficial gut bacteria.
Fiber in Muffin aux myrtilles et banane serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Muffin aux myrtilles et banane improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Muffin aux myrtilles et banane support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Muffin aux myrtilles et banane helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Muffin aux myrtilles et banane, help regulate blood pressure and reduce hypertension risk.
Folate in Muffin aux myrtilles et banane supports DNA synthesis.
Vitamin B9 in Muffin aux myrtilles et banane is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Muffin aux myrtilles et banane promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Muffin aux myrtilles et banane intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Muffin aux myrtilles et banane helps prevent anemia.
Folate in Muffin aux myrtilles et banane helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Muffin aux myrtilles et banane supports heart health.
Vitamin B9 in Muffin aux myrtilles et banane helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Muffin aux myrtilles et banane improves brain function.
Folate in Muffin aux myrtilles et banane plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Muffin aux myrtilles et banane boosts immune function.
Adequate Boosts Immune Function in Muffin aux myrtilles et banane supports immune function by helping in the production of white blood cells.
Folate in Muffin aux myrtilles et banane promotes healthy skin and hair.
Vitamin B9 in Muffin aux myrtilles et banane aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Muffin aux myrtilles et banane regulates mood and mental health.
Folate in Muffin aux myrtilles et banane helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Muffin aux myrtilles et banane supports digestive health.
Folate in Muffin aux myrtilles et banane promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Muffin aux myrtilles et banane supports antioxidant protection.
Antioxidant Protection in Muffin aux myrtilles et banane helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Muffin aux myrtilles et banane supports thyroid function.
Thyroid Function in Muffin aux myrtilles et banane helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Muffin aux myrtilles et banane supports immune system health.
Immune System Support in Muffin aux myrtilles et banane enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Muffin aux myrtilles et banane supports heart health.
Heart Health in Muffin aux myrtilles et banane helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Muffin aux myrtilles et banane supports cancer prevention.
Cancer Prevention in Muffin aux myrtilles et banane helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Muffin aux myrtilles et banane supports cognitive function.
Cognitive Function in Muffin aux myrtilles et banane may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Muffin aux myrtilles et banane supports skin health.
Skin Health in Muffin aux myrtilles et banane helps protect the skin from UV damage and supports wound healing.
Selenium in Muffin aux myrtilles et banane supports reproductive health.
Reproductive Health in Muffin aux myrtilles et banane regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Muffin aux myrtilles et banane provides anti-inflammatory effects.
Anti-Inflammatory Effects in Muffin aux myrtilles et banane helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Muffin aux myrtilles et banane supports fluid balance.
Maintains Fluid Balance in Muffin aux myrtilles et banane helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Muffin aux myrtilles et banane supports nerve function.
Supports Nerve Function in Muffin aux myrtilles et banane helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Muffin aux myrtilles et banane helps regulate blood pressure.
Regulates Blood Pressure in Muffin aux myrtilles et banane helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Muffin aux myrtilles et banane supports muscle function.
Aids Muscle Function in Muffin aux myrtilles et banane helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Muffin aux myrtilles et banane aids nutrient absorption.
Improves Nutrient Absorption in Muffin aux myrtilles et banane assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Muffin aux myrtilles et banane helps balance pH levels.
Balances pH Levels in Muffin aux myrtilles et banane helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Muffin aux myrtilles et banane supports bone health.
Supports Bone Health in Muffin aux myrtilles et banane helps retain calcium and prevent the loss of bone density over time.
How to burn 332 calories?
The amount of exercise required to burn off 147.34 gramme Muffin aux myrtilles et banane
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.