Pudding au pain et beurre
Common Food
Total Energy
312.9
kcal
% from carbs
% from protein
% from fats
In 153.2 g
% daily value
Total Fat
15.2g
23.5%
Saturated
8.6g
42.9%
Trans Fats
0.4g
Polyunsaturated
1.5g
Monounsaturated
4g
Cholesterol
97.8mg
32.6%
Sodium, Na
322.6mg
14%
Potassium, K
258.8mg
5.5%
Total Carbohydrates
35.9g
13.1%
Fiber
1.6g
5.6%
Sugars
12.6g
25.1%
Starch
15.5g
Alcohol
0.2g
Protein
8.6g
17.2%
Water
91.3g
Ash
1.9g
Sucrose
4.2g
Glucose
0.7g
Fructose
1g
Lactose
0.3g
Maltose
0.7g
Energy
1309kJ
Calcium, Ca
162.9mg
Iron, Fe
2mg
Magnesium, Mg
24.7mg
Phosphorus, P
154.2mg
Zinc, Zn
0.8mg
Copper, Cu
0.1mg
Fluoride, F
21.1UG
Manganese, Mn
0.3mg
Selenium, Se
16.2UG
Vitamin A, IU
590.9IU
Retinol
162.1UG
Vitamin A, RAE
164.5UG
Carotene, beta
21.8UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
44.4IU
Vitamin D3 (cholecalciferol)
0.5UG
Vitamin D (D2 + D3)
1.1UG
Cryptoxanthin, beta
1.7UG
Lutein + zeaxanthin
102.4UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.2mg
Pantothenic acid
0.8mg
Vitamin B-6
0.1mg
Folate, total
58.2UG
Vitamin B-12
0.4UG
Choline, total
59.5mg
Vitamin K (phylloquinone)
1.5UG
Folic acid
35.8UG
Folate, food
22.3UG
Folate, DFE
83.2UG
Betaine
42.5mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.4g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.8g
Glycine
0.1g
Proline
0.3g
Serine
0.3g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.4g
SFA 14:0
1.2g
SFA 16:0
3.8g
SFA 18:0
1.6g
MUFA 18:1
3.7g
PUFA 18:2
1.3g
PUFA 18:3
0.1g
MUFA 16:1
0.2g
Phytosterols
0.1mg
Beta-sitosterol
0.4mg
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.1g
PUFA 18:2 n-6 c,c
0.5g
Fatty acids, total trans-monoenoic
0.4g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.