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Pain de blé seigle mélangé

Common Food

93

kcal Energy

85.2%

% from carbs

12.1%

% from protein

2.8%

% from fats

In 43 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 43 g
Calories
93

% Daily Value

Total Fat 0.28 g
0.4%
Saturated 0.04 g
0.2%
Trans Fats 0 g
Polyunsaturated 0.11 g
Monounsaturated 0.04 g
Cholesterol 0 mg
Sodium, Na 197.64 mg
8.6%
Potassium, K 36.8 mg
0.8%
Total Carbohydrates 19.43 g
7.1%
Fiber 1 g
3.6%
Sugars 0.09 g
0.2%
Alcohol 0 g
Protein 2.75 g
5.5%
Water 19.86 g
Caffeine 0 mg
Iron 1.13 mg
6.3%
Vitamin A, IU 0 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.05 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 9.42 UG
Tocopherol, beta 0.02 mg
Tocopherol, gamma 0.09 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0.02 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.22 mg
Riboflavin 0.13 mg
Niacin 1.51 mg
Pantothenic acid 0.15 mg
Vitamin B-6 0.02 mg
Folate, total 49.68 UG
Folic acid 35.1 UG
Folate, food 14.58 UG
Folate, DFE 74.3 UG
Vitamin B-12 0 UG
Choline, total 2.99 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.22 UG
Calcium, Ca 4.75 mg
Iron, Fe 1.13 mg
Magnesium, Mg 6.95 mg
Phosphorus, P 32.25 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.04 mg
Fluoride, F 12.02 UG
Manganese, Mn 0.22 mg
Selenium, Se 8.12 UG
Ash 0.68 g
Sucrose 0.02 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 388.2 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.04 g
SFA 18:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.1 g
PUFA 18:3 0.01 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 16.03 mg
Tryptophan 0.03 g
Threonine 0.08 g
Isoleucine 0.09 g
Leucine 0.19 g
Lysine 0.07 g
Methionine 0.05 g
Cystine 0.05 g
Phenylalanine 0.14 g
Tyrosine 0.08 g
Valine 0.11 g
Arginine 0.11 g
Histidine 0.06 g
Alanine 0.09 g
Aspartic acid 0.13 g
Glutamic acid 0.88 g
Glycine 0.1 g
Proline 0.3 g
Serine 0.14 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pain de blé seigle mélangé

Nutrients

What is the calorie content of Pain de blé seigle mélangé?

A typical serving 43 gramme of Pain de blé seigle mélangé (43 grams) contains approximately 92.7868 calories. You can check the exact calorie content by logging Pain de blé seigle mélangé in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pain de blé seigle mélangé have?

The amount of fat in Pain de blé seigle mélangé depends on the ingredients and preparation method. On average, one serving 43 gramme (43 grams) of Pain de blé seigle mélangé contains approximately 0.285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pain de blé seigle mélangé have?

The protein content in Pain de blé seigle mélangé depends on the ingredients exists in it. On average, 43 gramme of Pain de blé seigle mélangé (about 43 grams) contains approximately 2.7528 grams of protein.

Is Pain de blé seigle mélangé a good source of protein?

The protein content in Pain de blé seigle mélangé depends on the ingredients exists in it. On average, 43 gramme of Pain de blé seigle mélangé (about 43 grams) contains approximately 2.7528 grams of protein.

How much sugar does a Pain de blé seigle mélangé have?

On average, 43 gramme (about 43 grams) contains about 0.0894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pain de blé seigle mélangé contain added sugar?

On average, 43 gramme (about 43 grams) contains about 0.0894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pain de blé seigle mélangé?

On average, 43 gramme (about 43 grams) contains about 19.4277 grams of carbohydrates.

How Much Fiber is in Pain de blé seigle mélangé?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pain de blé seigle mélangé?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pain de blé seigle mélangé suitable for vegans?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de blé seigle mélangé contain caffeine?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pain de blé seigle mélangé contain alcohol?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pain de blé seigle mélangé healthier?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pain de blé seigle mélangé in Nutribit?

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pain de blé seigle mélangé?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pain de blé seigle mélangé and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pain de blé seigle mélangé quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pain de blé seigle mélangé in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pain de blé seigle mélangé and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pain de blé seigle mélangé for free?

Yes! Since Pain de blé seigle mélangé contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pain de blé seigle mélangé with water tracking feature?

Nutribit automatically calculates the water content of Pain de blé seigle mélangé and adds it to your daily hydration log. Simply log Pain de blé seigle mélangé in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pain de blé seigle mélangé as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pain de blé seigle mélangé and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pain de blé seigle mélangé nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pain de blé seigle mélangé data can be accessed offline in the Nutribit app anytime anywhere!