Pain de blé seigle mélangé

Common Food

Total Energy

92.8

kcal

84.81

% from carbs

12.24

% from protein

2.95

% from fats

In 43 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

197.6mg

8.6%

Potassium, K

36.8mg

0.8%

Total Carbohydrates

19.4g

7.1%

Fiber

1g

3.6%

Sugars

0.1g

0.2%

Protein

2.8g

5.5%

Water

19.9g

Ash

0.7g

Energy

388.2kJ

Calcium, Ca

4.7mg

Iron, Fe

1.1mg

Magnesium, Mg

6.9mg

Phosphorus, P

32.2mg

Zinc, Zn

0.2mg

Fluoride, F

12UG

Manganese, Mn

0.2mg

Selenium, Se

8.1UG

Lutein + zeaxanthin

9.4UG

Tocopherol, gamma

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.5mg

Pantothenic acid

0.2mg

Folate, total

49.7UG

Choline, total

3mg

Vitamin K (phylloquinone)

0.2UG

Folic acid

35.1UG

Folate, food

14.6UG

Folate, DFE

74.3UG

Betaine

16mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.9g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pain de blé seigle mélangé

A typical serving 43 gramme of Pain de blé seigle mélangé (43 grams) contains approximately 92.7868 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pain de blé seigle mélangé depends on the ingredients and preparation method. On average, one serving 43 gramme (43 grams) of Pain de blé seigle mélangé contains approximately 0.285 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pain de blé seigle mélangé depends on the ingredients exists in it. On average, 43 gramme of Pain de blé seigle mélangé (about 43 grams) contains approximately 2.7528 grams of protein.

On average, 43 gramme (about 43 grams) contains about 0.0894 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 43 gramme (about 43 grams) contains about 19.4277 grams of carbohydrates.

Pain de blé seigle mélangé contains approximately 0.9959 grams of fiber in 43 gramme (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 93 calories?

The amount of exercise required to burn off 43 gramme Pain de blé seigle mélangé

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.